City Cave Rouse Hill

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Sydney, NSW
City Cave Rouse Hill

Building a foundation of health for our community through float therapy, infrared sauna, massage and other health care professionals.
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07/10/2026

Got a kid in the middle of HSC exams, uni exams or a serious study grind? 📚🧠

This one’s for them.

When Emmett was studying for his HSC, Float Therapy became part of his routine giving him an hour away from the notes, but to help him absorb all the information he was just studying. An hour away from the screens and the pressure helped him reset, feel calm and go back to studying with a clearer head.

Because sometimes another hour staring at the textbook isn’t what they need.

Sometimes they need 60 minutes where their brain gets a break and a moment to absorb the information we are feeding it 🧠

So if you’ve got someone at home currently surviving on study notes, caffeine and “I’m fine”… send them for a Float. 😂

HSC. Uni. Exams. Assessments.

Study hard. Float. Reset. Go again.

24/09/2026

Your next holiday could start with a float 🌴✈️

Every eligible Float at City Cave gives you an entry to WIN the ultimate Bali escape with Luxury Escapes 5 nights at AYANA Segara Bali for two, plus $1,200 towards flights and a whole lot of switching off. 🌺

Because sometimes the holiday feeling starts before you even board the plane.

🌴 1 eligible Float = 1 entry
🌴 Complete more Floats = more chances to win
🌴 Campaign ends 14 October 2026

Book your Float, take your 60-minute holiday now… and you might just be heading to Bali next. ✈️

T&Cs apply. Prize valued up to $8,379.

14/09/2026

You’re not lazy. Your brain might just have 47 tabs open.

When simple things start feeling hard, you’re putting things off, jumping between tasks or getting to the end of the day feeling like you’ve achieved nothing… it might be time to look at your mental load.

Sometimes you don’t need to push harder.

You need somewhere to switch off.

No notifications. No decisions. No one needing anything from you. Just time to reset. 🫧

Save this for the week where everything feels like a little too much.

Your mind needs recovery too. 💙

08/09/2026

A reminder for the person who keeps saying “I’ll slow down when things calm down.”

You’re allowed to look after yourself before you’re running on empty.

05/09/2026

We are for every Dad 💙

It’s not too late to spoil him this Fathers Day 🫱🏼‍🫲🏽

Jump on the link in our bio

Address

101, 1 Capital Place
Sydney, NSW
2155

Website

https://linktr.ee/citycaverousehill

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