Fruition Psychology

24/03/2025

My new picture book that users multiple Acceptance and Commitment Therapy principles in one joyous picture book is out with Penguin Random House.

This is a warm and relatable picture book for anyone who's felt sick by their worries (about dogs, or any worries) and needed help to do what matters most to them.

https://www.penguin.com.au/books/aslan-and-benny-9781761047060

27/06/2023

https://www.youtube.com/watch?v=K3SUjZ_4Alc

Looking for evidence-backed advice, support and ideas for how to help your children (from babies to adolescents) develop healthier habits with technology and gain better insight into their needs and strengths; then Talk to Jocelyn - Psychology services might just have the right answer for you. If you can't join her free 'Ask Me Anything' online sessions, you can watch the recordings afterwards. Here is her first session, available for the next couple of weeks.

The links I mention:- Maybelline: through their eyes - girls gaming experiences: https://www.contagious.com/news-and-views/maybelline-gaming-experiment?- Mol...

20/04/2023

The Mind, Explained (a US based series by Vox Media 2019 & 2021) is a 2 part series of 5 short episodes (around 20 minutes) on a range of highly topical aspects of brain and mind functioning.

Episodes explore:
Memory, Dreams, Anxiety, Mindfulness, Psychodelics, Attention, Teenage Brain development (featuring young people talking about brain development and social perceptions of teenagers), Personality, Creativity and how people form conspiracy theories.

With unique features such as animated graphic images throughout to interactive audience participation in some episodes (see How to Focus), the episodes, now streaming on Netflix, are bite-sized chunks of viewing that are quite enjoyable and informative.

Emma Stone narrates this illuminating adventure through the human brain — exploring the science behind memory, dreams, anxiety, mindfulness, and more. Watch ...

05/08/2022

Feel like you don't have time for self-care? Below is a tips sheet packed with 7 self-care strategies, most of which won't require you to book a thing or spend a cent!

14/06/2021

Sometimes the simplest wisdom is the hardest to implement.
But we must try...

Dinosaur

04/05/2021

Breathe low and slow. A helpful piece to understand why taking a 'deep breath' doesn't help; and what you can do instead.

What you need to know for healthy, calm breathing.

04/05/2021

The Australian government has announced that Medicare rebates for telehealth (both video and phone sessions) will be extended until December 31, 2021