Mojo Physio Co.

Mojo Physio Co. A musculoskeletal physiotherapy clinic in the heart of Rozelle. Let us help you “Find your Mojo.”

We are dual-qualified practitioners (Physiotherapists and Exercise Physiologists) passionate about active and sustainable rehabilitation.

18/06/2026

POSTPARTUM RETURN TO RUNNING 🏃‍♀️

20 x single leg squats
20 x single leg glute bridges (elevated is even better!)
1 x min jogging on the spot
20 x single leg hops
20 x single leg calf raises

If you can do the above with no pelvic symptoms and have been seen by your OB or physio for abdominal assessment you might be ready to return to running!

11/06/2026

Did you know we are a NDIS approved clinic?

We offer physiotherapy and exercise physiology services to the local area.

For more info check out our website ☺️
www.mojophysioco.com

10/06/2026

Exercise of the week 💫

SPLIT STANCE, SIT TO STAND

The split stance, sit to stand is a great way to progress a normal squat or sit to stand to work your way towards a single leg squat.

Pop one leg in front and out straight, as you sit back to the bench shifting your weight into the back leg.

Focus on driving through your feet and extending your hips at the top of the range.

Jared & Mojo are participating in # The Push-Up Challenge 2026; Australia’s largest mental health and fitness event.Jare...
03/06/2026

Jared & Mojo are participating in # The Push-Up Challenge 2026; Australia’s largest mental health and fitness event.

Jared will complete 3,307 push-ups in 24 days, from 3-26 June. This number represents the number of lives lost to su***de in Australia in 2024 (the most recent available data).

If you’d like to get involved or donate, click on the link below. There are challenges to suit all levels of ability. Donations will go to the charity Lifeline, ensuring critical support services are accessible anytime, anywhere for anyone.

https://www.thepushupchallenge.com.au/fundraisers/mojophysioco/the-push-up-challenge

01/06/2026

Physiotherapy and exercise physiology meet under one roof. The Mojo team are expertsin assessment, treatment and rehabilitation.
Providing individualised, goal-specific and evidence based practice to help you get back to doing what you love sooner.

We’ve added three new classes to our weekly group class schedule!- Tuesday 4.30pm- Wednesday 9am and 10am Want to try a ...
13/05/2026

We’ve added three new classes to our weekly group class schedule!

- Tuesday 4.30pm
- Wednesday 9am and 10am

Want to try a group classes? Book online or give us a buzz! 📲 0430 614 207

All classes are run by Exercise Physiologists/Physiotherapists. Individual programming addressing your goals, utilising a wide variety of equipment including free weights, reformer, dumbbells and cable machine. Classes limited to 3 participants.

We’ve been so lucky to work with Dale for over 3 years from prehab, to surgery and post-op rehab! Thank you for your ene...
18/12/2025

We’ve been so lucky to work with Dale for over 3 years from prehab, to surgery and post-op rehab!

Thank you for your energy and friendship. We will miss you and Pete very much as you take on a new exciting adventure interstate!

See you soon 🤗

Performance of the week! 🏆 Power couple Dale and Pete absolutely annihilating their previous plank records. After findin...
08/11/2025

Performance of the week! 🏆

Power couple Dale and Pete absolutely annihilating their previous plank records.

After finding out Margot Robbie achieved 4 minutes and 10 seconds on the Barbie film set, the challenge was set… and beaten!

Dale and Pete are regulars in our group classes - a joy to know and work with! 💪

What’s next? 👀

Address

2/549 Darling Street
Sydney, NSW
2039

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 8am - 7pm
Saturday 7am - 12pm

Website

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