06/07/2026
Five easy mobility moves you can do at your desk or in the clinic. I adapt each exercise to your needs so they feel safe and effective. Start with gentle neck circles, hip marches, seated thoracic twists, ankle pumps and standing calf stretches. Expect less stiffness, better movement and lasting progress when we pair these with targeted guidance in our rehab gym. Link in bio. What area feels stiffest for you today? 🧘♂️💪🏽🩺🏡