drkimgranland

03/10/2026

This month I’m sharing what 20 years of working with brilliant, wired-differently minds has taught me.

Follow along here, and join my free newsletter and the Exceptional Edge community at ExceptionalEdge.org (link in bio) 💛

Stay human,
Dr Kim ✨

23/09/2026

Did you attend this fantastic conference run by ?

I loved working with the innovative team at to design and deliver an engaging presentation for HR executives to become Zen Masters especially under pressure.

HR professionals are the nervous system of the whole organisation and they do an exceptional job regulating others often under acutely stressful situations.

Today’s workplace needs the skills of elite performers themselves AND the ability to coach others to be decisive and calm, especially when times are stressful and tough.

were able to Mentify the presentation to help the audience engage and learn with fun tools. I’m always impressed with how easy it is to make learning engaging and inclusive especially for all the different people in the room.

Please if you don’t already use their platform I would strongly recommend you reaching out to them to get a demonstration, very simple to learn and implement, even I can do it!!!

Many people struggle to regulate themselves under pressure, however it’s definitely a tool you can learn and practice in all aspects of your life.

ADHDers including myself, often can easily become flooded with intense emotions. However, with the right peak performance psychological tools you can develop Zen Mastery and be the rock for yourself and everyone else.

Please follow along for more tips about how to become calm under pressure.

If you are interested in bringing in a Peak Performance Psychologist to help your team learn these skills please contact us to see how we can help you. I still have a few spots available for 2027 for workshops and keynotes.

Book a discovery call on my website drkimgranland.com or DM me to have a chat.

Comment below 👇 the one tool that helps you stay calm under pressure!

Stay human,

Dr Kim ✨



drkimgranland calmunderpressure

10/09/2026

Great fun with Aware Super today in Sydney with an in person lunch and learn session for the team to learn about the psychological strategy needed to outperform any market!

Many people don’t realise that my first career I was a derivatives risk specialist and worked on the trading floor for 10 years mostly with Barclays Capital London.

Today’s lesson was all about building conviction in your investment and trading strategies!!

I always love talking all things finance and high performance!

Biggest takeaway for me is sometimes it’s hard to push through during cold season however authentically I stopped half way for a glass of water and to take something for my throat, can’t wait for flu season to be over!!

Stay human,

Dr Kim ✨



Aware Super

23/07/2026

17/07/2026

Controversial opinion coming…

We need to celebrate our fails not our wins!!!

Hear me out. So many of us that are high functioning have never truly learnt how to suck at something and fail. Which I believe is why we spend so much of our time hiding 🙈 or avoiding doing something hard.

Learning how to fail is WAY more important than learning how to succeed. It is the only way to grow and learn how to thrive in life.

When we embrace, normalise and even celebrate failing this builds grit, resilience and confidence we can do hard things.

Plus we then know we can fail and our nervous system learns that our whole life doesn’t fall apart. This helps us to not avoid future failure and then we can fail even faster!!

Truly exceptional people embrace this process of failing fast whilst learning from their mistakes.

From 30 years in this space I have come to realise we only truly learn from our mistakes and our fails. Not that we are broken, instead we are human and we can start again. We also learn that we can keep going and that we are life long learners.

In my new Skool called exceptional.edge we are embracing the journey and coming together to encourage each other to fail. We laugh and cry together about life, our struggles and the journey of understanding your brain, especially if you are ADHD and allow us all to celebrate being more human, not machines!

Tell me below what have you failed at recently, the most spectacular fail will be celebrated and given an award!! 🥇

Please jump over to my new Exceptional Edge community on either the Skool or Substack and now my new instagram!

All the links 🔗 are in my bio ⬆️

Please share your fails I would love to celebrate them with you! Mine are in the comments too, I have heaps to share!

Stay human,

Dr Kim ✨

09/07/2026

Love recording with Mary Gordon for her new 🚀 launch of REIINE SKIN and now our new Skool over on exceptional.edge where ADHDers go to smash it! 💥

Follow along to learn more about ADHD and how to drive your Ferrari engine.

08/07/2026

High functioning ADHD often is misdiagnosed as anxiety, depression, imposter syndrome and burnout.

I’m on a mission to help others recognise and identify their ADHD so they can get the validation and support they need.

Join me on my new Skool designed for adult ADHD to understand how to thrive in a world not built for your brain! 🧠

Do you think you might have high functioning ADHD?

IFKYK

Join us in the 🔗 Skool link above and on my new exceptional.edge instagram!

Stay human,
Dr Kim ✨

06/07/2026

Exceptional Edge Academy is now live on Skool !

An elite performance academy where ADHDers come to learn how to optimise not just their minds but also their life.

You know you are exceptional.

Now learn the tools that will make your life exceptional!

Link is in my bio!

Check us out at ExceptionalEdge.org

Dr Kim ✨

skool

03/07/2026

Fun ADHD fact!

Intense cardiovascular activity including running produces BDNF which improves your cognitive performance especially important if you are ADHD!!!

The fitter you are the more BDNF you produce!

Brain Neuro-Tropic Factor BDNF improves:

💪 focus and attention
💪 inhibits internal and external noise
💪promotes cognitive health
💪has even been shown to prevent cognitive decline!!!

I’m training to run the 15kms city to surf in Sydney in 5 weeks!

I’m not naturally a runner but I’m doing it to raise awareness for cognitive performance and brain 🧠 health especially for ADHDers.

Join us in my new called Exceptional Edge!

A fantastic community of exceptional minds learning together, all neurotypes welcome!! 🙏

It’s an elite performance academy for anyone wanting to understand and optimise their brain performance and longevity!

Join us on ExceptionalEdge.org link 🔗 in my bio!

This is me ugly running my first 8kms today for the first time in about a year, so I’m feeling really proud of getting out there and starting this training, I don’t love running but I’m doing it because it’s hard and doing it for my brain health 🧠 also doing it to role model to others that you can do hard things at any age.

As with anything I promote on here please seek medical advice before starting any form of strenuous exercise training.

Stay human,
Dr Kim ✨

19/06/2026

Love my Friday Flex group coaching with my new Skool for exceptional minds wanting to level up!

Check out my link above on ExceptionalEdge.org and join us!

Launching new foundation level this July 1st 🚀

Sign up to my newsletter and join this fast growing community and learn how to train your exceptional brain!! 🧠

Stay human,
Dr Kim ✨

adhdawareness