Anahat Yoga

28/09/2026

With every Sun Salutation, breathe in gratitude for this body, this breath, this beautiful morning, and the gift of another day.

🌿 Inhale — I receive.
🌿 Exhale — I am grateful.
🌿 Move with awareness.
🌿 Breathe with appreciation.
🌿 Let each movement become a quiet thank you to life.

May we begin the week with a grateful heart, a peaceful mind and renewed energy. 🙏✨

Surya Namaskar • Breath • Gratitude • Inner Stillness

YogaBrisbane YogaNorwest MindfulMorning

24/09/2026

17/09/2026

✨ Ho’oponopono Meditation ✨

Sometimes healing begins with four simple words:
I’m sorry.
Please forgive me.
Thank you.
I love you. 🤍

A gentle journey inward — releasing old emotions, softening the heart, forgiving what needs to be forgiven, and creating space for peace within.

You don’t have to change the past.
You simply have to choose what you carry forward. 🌿

Come back to yourself.
Come back to love.
Come back to peace. 🕊️

SelfLove InnerPeace EmotionalHealing AnahatYoga

06/09/2026

✨ Kirtan Bliss at Anahat Yoga ✨

What a beautiful evening of music, mantra, connection and pure heart energy. 🤍

As our voices came together in Kirtan, something shifted — the mind became quieter, the heart softer, and the space filled with a beautiful sense of togetherness.

🙏 Thank you to everyone who joined us, sang with us, and brought their beautiful energy into the room.

Some moments are not meant to be explained…
they are simply meant to be felt.

And this was one of them. ✨

With gratitude, from our heart to yours.
🌸 Anahat Yoga Bliss 🌸

Mantra SacredSound Gratitude HeartOpening YogaCommunity SoundAndSoul

30/08/2026

Together, we breathe. Together, we grow. Together, we return to ourselves.

24/08/2026

A little photo dump from our Breath Awareness and Movement Workshop 🌿✨

A space to slow down, soften, breathe and come back to yourself.

Through mindful movement, breath, stillness and sound, we gave the body permission to move out of doing and into simply being.

So grateful for every beautiful soul who shared this space with us 🤍

Sometimes the reset we need isn’t doing more — it’s creating enough stillness for the body to feel safe enough to let go.

16/08/2026