Samantha Wood

Samantha Wood Author of Pilates for Rehabilitation
PT and Pilates Teacher
Faculty

Summer's over, school's back in session, the year is starting to wind down, and it's the PERFECT time to start planning ...
04/09/2026

Summer's over, school's back in session, the year is starting to wind down, and it's the PERFECT time to start planning your adventures in 2027!!

Wanna go with me to the island of Mallorca, Spain next spring??
Registration is now open for this special weeklong retreat. 🎉

May 29 - June 5, 2027

Some fun things we do on this retreat:
- Daily Pilates and yoga classes
- Scenic adventure hike
- Catamaran cruise
- Beach day
- Sound bath
- Upside Down inversion yoga class
- Pool Pilates class
- Candle making class
- Visit from S'hort Veil nonprofit who use therapy animals with kids with disabilities
- Daily meals made by a private chef

It's an incredible time and I'd love to spend the week with you!

Register now at the link in my bios ✨

📸: [motion]scape photography]scape photography

02/09/2026

In case you missed it: My email list is THE place to be for
✅ continued free Pilates for Rehab education (like monthly exercise videos)
✅ first dibs on signing up for special events or retreats
✅ reminders about my new P4R LIVE online classes
✅ and so much more!

Easily sign up at the link in my bio or on my website. See you in your inbox! ✌🏻

Tomorrow!Pilates for Rehab LIVE clinical masterclassWednesday, September 29:00 AM PDT (Los Angeles time)Live online via ...
01/09/2026

Tomorrow!
Pilates for Rehab LIVE clinical masterclass

Wednesday, September 2
9:00 AM PDT (Los Angeles time)
Live online via Zoom
$39 USD

Join me live as I take you through an actual full length, full body Pilates reformer class in real time online.

This class is intended for Pilates teachers who have clients that need help progressively strengthening their shoulders to return to normal activities or sports.

But of course all of these exercises can be used for any of your clients, even if their shoulders are healthy already.

More details and how to register are at the link in my bio and I'll see you tomorrow morning! ✨

I've got some good news and I've got some bad news.The good news: The very last room is still available for my upcoming ...
31/08/2026

I've got some good news and I've got some bad news.

The good news: The very last room is still available for my upcoming Costa Rica Wellness and Adventure Retreat in December. 🎉

The bad news: Today is the deadline to reserve it. 🚨

There has been a ton of interest in this retreat, and it is 99% sold out. But I know there are a few of you still on the fence about booking.

If you need a reset, a recharge, some time away just for yourself so you can come back a more uplifted version of you, then you don't want to skip this retreat.

DATES: November 30 - December 6
LOCATION: Nalu Nosara in Nosara, Costa Rica

My Wellness and Adventure retreats are all about mixing fun and excitement with relaxation and introspection. They are open to everyone, regardless of movement experience.

In Costa Rica, we do this with daily Pilates and yoga classes, a group surf lesson, sound bath, sunsets at the beach, a coastal tree planting experience, group reformer class, group dinners, healthy meals, and beautiful walks through the jungle.

I leave plenty of free time for you to lean into more wellness or more adventure to truly make this retreat your own.

Optional activities include surfing, horseback riding at the beach, mountain biking, a zip line tour through the jungle, visiting the monkey sanctuary, waterfall repelling, booking a spa treatment at a local spa, relaxing at the beach sipping on a coconut, trying out the local restaurants and coffee shops, shopping, or relaxing back at your air-conditioned villa, maybe lounging at your villa's private saltwater plunge pool. 😍

This is one of my absolute favorite retreats I organize each year and I would love to share it with YOU!

Sign up ASAP at the link in my bio before the deadline ends (and before someone else takes your spot!).

I can't wait to show you around Nosara, Costa Rica!

31/08/2026

It's almost time for my next Pilates for Rehab (P4R) LIVE Masterclass!

Class Theme: Progressive Shoulder Strength and Function

Wednesday, September 2
9:00 AM PST (California time)

Time Zone Conversions:
12pm New York
5pm London
7pm Istanbul
Sept 3 at 1am Tokyo
Sept 3 at 2am Sydney

This is a LIVE online Pilates class where you can participate in real time or sit and watch and take notes, whatever your preferred learning style is.

Whether you attend live or not, you'll have access to the class recording for 30 days from date of purchase to watch as many times as you'd like.
Everyone who signs up receives a printable class notes PDF that includes the class structure and key takeaways.

Easily sign up at the link in my bio.
(Previous live masterclasses are also available for purchase at the same link).

Hope to see you in a few days! 😊

🚨 Next Week! 🚨Join me LIVE online via Zoom for my next Pilates for Rehab (P4R) LIVE Masterclass!This is an actual online...
27/08/2026

🚨 Next Week! 🚨

Join me LIVE online via Zoom for my next Pilates for Rehab (P4R) LIVE Masterclass!
This is an actual online Pilates class I'll be taking you through in real time, with full reps and repertoire cueing with explanations.

Date: Sept 2, 2026
Time: 9:00 AM PST
Cost: Introductory Rate of $39 USD
Theme: Progressive Shoulder Strength & Function

This is Part 2 of a 2-part series on the shoulder.
Part 1 focused on programming for clients with active shoulder pain or limited shoulder ROM.
Part 2 focuses on programming for strengthening the shoulder and getting clients back to their normal activities.

❗️If you missed Part 1, it's available now in my shop to watch (with 30-day access and the printable PDF of class notes).

Even if you can't join me live for this class, you can still sign up and receive the video recording and printable class notes PDF. Every video purchase comes with 30-day access.

I hope you'll join me! Sign up now at the link in my bio. ✨

Two weeks away!! 😍Join Me in Miami for The Pilates Journal Expo!I’ll be teaching, signing books, & connecting with the P...
27/08/2026

Two weeks away!! 😍
Join Me in Miami for The Pilates Journal Expo!

I’ll be teaching, signing books, & connecting with the Pilates community — plus 10% off for you.

Use code PJ_SAM10 when you sign up at pilatesjournalexpo.com

25/08/2026

Thank you Carolyn Estelle | Pilates & Wellness Studio 🌱 for sharing this sweet testimonial about last weekend's continuing ed course: Pilates for Injuries & Pathologies: Chronic Pain & Neurological Conditions at BASI Pilates HQ.

I love that Carolyn mentions she can use what she learned in this course with ALL of her Pilates clients.

That's something I really want to emphasize: YES you gain the knowledge and tools to work with Pilates clients who have special considerations like chronic pain or neurological conditions, BUT you can use any of this repertoire with ALL of your clients!

This was the only I&P Chronic Pain & Neurological Conditions course taught in the U.S. this year, so keep an eye out for the 2027 schedule when it becomes available and don't miss out! 🙏❤️

25/08/2026

Oh man, what a GREAT weekend!!
The very first time teaching "Pilates for Injuries & Pathologies: Chronic Pain & Neurological Conditions" for BASI Pilates in the U.S.! 🇺🇸

It was a solid, sold out 2 days and I am SO proud of this fantastic group of students! It was also great seeing so many familiar faces from previous courses and online. 😊

Thank you BASI Pilates Newport Beach for hosting! ❤️

24/08/2026

✨retreat vibes✨

If you're in for my upcoming Costa Rica Wellness & Adventure Retreat, now's the time to lock in your spot!
🚨Registration closes in 1 week!🚨

3 villas booked at the ultra fantastic (and did I mention air conditioned??) Nalu Nosara.
Only 1 room left. Make it yours!

Sign up at the link in my bio or head to Samanthawoodphysio.com for all the juicy details.

On the menu:
- Daily Mat Pilates and yoga
- Daily breakfast made by a private chef
- Group surf lesson
- Sound bath & meditation journey
- Group Reformer Pilates class
- Beach sunset group meet-ups
- Community service coastal tree planting experience
- Discounts on Nalu Studio public classes
- 24 hr access to your villas private saltwater plunge pool
- 2 special group dinners at the villa made by our private chef
- Tons of free time to do WHATEVER you want in Costa Rica!

This retreat is open to everyone! You do not need to have any Pilates or yoga experience to have an incredible time!
Bring your spouse, bring your mom, bring your daughter!

Grab the last room now at the link in my bio.

Address

Sydney, NSW

Website

Alerts

Be the first to know and let us send you an email when Samantha Wood posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Samantha Wood:

Shortcuts

Featured

Share

Category