Samantha Wood

27/06/2026

25/06/2026

🇬🇷PAROS, GREECE🇬🇷
✨Wellness & Adventure Retreat✨
Day 7: Departure Day

I truly feel like the luckiest person ever. Getting to spend this past week in paradise with this group of amazing humans has been an absolute dream. 😍

Day 7 (departure day) is always a little bittersweet. I keep the same routine of offering a morning pre-travel Pilates or movement clas, followed by breakfast.

From there everyone has free time to pack or, in this case, hang by the pool for a bit before saying goodbye to everyone.

That concludes the sold out 2026 Paros, Greece Wellness & Adventure Retreat! 🎉

My next Wellness & Adventure Retreat is Nov 30 -Dec 6 in Nosara, Costa Rica. I am still taking sign ups but am anticipating this will also sell out like in previous years. I hope to see you there! Link is in my bio.

21/06/2026

🇬🇷PAROS, GREECE🇬🇷
✨Wellness & Adventure Retreat✨
DAY 4

Another fun free day today!

After meeting up for our usual morning Pilates class and amaaaaazing breakfast at , the group split off to wander, explore, shop, dine, hang at the beach or by the pool, or relax.

In the evening we joined back together for a yoga class with Dom, then attended a great farm-to-table cooking class! We picked the perfect ingredients, cooked everything as a group, then enjoyed a sunset dinner of what we had made. ☀️😍

Stay tuned for Day 5!

20/06/2026

🇬🇷PAROS, GREECE🇬🇷
✨Wellness & Adventure Retreat✨
DAY 3

Today was our first group excursion: a day trip to the island of Antiparos!

After our usual morning Pilates class and breakfast at , we hopped aboard a ferry to go explore Antiparos.

We shopped, dined, wandered, hiked, and even explored some caves!

Then it was back to Paros for a wonderful, gooey yoga class--perfect after all the walking we did today.

Another divine oceanview dinner and sunset--every single sunrise and every single sunset makes me feel so grateful to be here with such an amazing group of people.

They say life is what you make it.
This week, we are making life in Greece. ❤️

19/06/2026

🇬🇷PAROS, GREECE🇬🇷
✨Wellness & Adventure Retreat✨
DAY 2

After organizing so many retreats, I've found that I love making Day 2 a free day for guests. It gives them a chance to settle in to their first full day of the retreat and do what their heart (and body) desire.

After a morning Pilates class taught by me and a beautiful, ocean view breakfast, guests split up to do things like:
🔅 Get a spa treatment
🔅 Hit the beach
🔅 Community service beach cleanup
🔅 Explore the island
🔅 Lounge around at the hotel

We met back up later in the day for a fantastic yoga class taught by , then a sunset dinner at

Stay tuned for Day 3! 😍

17/06/2026

🇬🇷PAROS, GREECE🇬🇷
✨Wellness & Adventure Retreat✨
Day 1: Arrival Day!

I have been waiting for today for SO LONG!! This retreat group is so special, and this venue is as pretty in person as it is in photos! 😍

Joining me here in Paros are several guests who have attended some of my previous retreats. We have a fabulous group of amazing humans that I'm so excited to share an entire week with!

You can get to Paros by ferry from Athens, or by a small plane. It's an adventure just to get here to this magical place!

Once all the guests arrived at our venue (), checked into their ocean view rooms, and received their retreat goodie bags, we did a gentle, post-travel movement session in the open air yoga shala.
From there we had a beautiful welcome circle for introductions, then got to know one another over a gorgeous sunset welcome dinner.

If Day 1 was this fantastic, I can't wait to see what the rest of the week holds! Stay tuned. 😊

16/06/2026

ATTN LONDON: The last few spaces are filling up for the 2-day continuing education course, Pilates for Injuries & Pathologies: Chronic Pain & Neurological Conditions.

WHEN: 26-27 June
COST: $750 USD

‼️PLUS we still have room for both virtual and in-person attendance for the Pilates for Osteoporosis workshop on June 25.

Sign up now at the link in my bio (click "View Schedule") or through

12/06/2026

Here's a little excerpt from the 3-day certificate course, Pilates for Injuries & Pathologies: Orthopedics.

Here I'm teaching activation of the deep neck flexors during thoracic extension.

Join me LIVE for this course at a Pilates studio near you, OR take the full course ONLINE at your own pace with Pilates for Injuries & Pathologies ON DEMAND via .

All the links are in my bio. See you soon! ✌🏻

11/06/2026

✨ONE WEEK AWAY✨
My Wellness & Adventure Retreat on the beautiful island of Paros, Greece! 😍🇬🇷

This retreat sold out a while ago, and I don't think I need to explain why. I mean, it's GREECE!! 😍

I am so excited to meet all my retreat guests next week and experience seven days of pure bliss at our retreat venue, ✨

If you missed out on this retreat, I have one more retreat this year that still has room. Join me the first week of December in Costa Rica! 🌴

Stay tuned for more retreat updates.

📸:

09/06/2026

ATHENS! 😍🇬🇷
What a fantastic couple of days with the family! I'm so happy I got to teach Pilates for Injuries & Pathologies here and meet a whole new group of amazing Pilates teachers! 🥰

A huge thank you to , , and my excellent translator, 🙏❤️

Now a few days of relaxation in the Greek islands before heading to London to teach another sold out I&P course. 😍

I also can't wait to come back NEXT WEEK for my Wellness & Adventure Retreat on the gorgeous island of Paros! ✨

So many fun and amazing things happening this summer.
Some reminders:

London: If you missed out on signing up for Pilates for Injuries & Pathologies: Orthopedics, there is still room in the Chronic Pain and Neurological Conditions course later this month. And also the Pilates tor Osteoporosis workshop (also available live online).

Worldwide: If you missed out on signing up for the (sold out) Paris retreat, there is still space in the Costa Rica retreat happening this November/December.

All the links are in my bio. Now I'm off to go sit on the beach and stare at the beautiful ocean. 😍