Embodied Self Therapy

Home
Australia
Sydney, NSW
Embodied Self Therapy

Directions Website

Therapy for the high-functioning, that moves beyond insight into embodied, lasting change.

Let's finally heal from your trauma, together.
🎙 Healing CPTSD Podcast

18/09/2026

Sometimes people pleasing isn't about being nice.

Sometimes it's about survival.

When your body has learnt that disagreement isn't safe, saying yes can happen before you've even had a chance to ask yourself what you want.

🎙 Listen to Listen to Episode 98 of Healing CPTSD through the link in bio.

16/09/2026

If saying no once came with punishment, conflict or rejection, you may have learnt to stop saying it altogether.

So now you automatically say yes, keep the peace and put everyone else's needs first.

And sometimes, your yes is really just your nervous system trying to keep you safe.

Episode 98 – Streaming now 🔗

11/09/2026

Sometimes we go looking for a complex explanation when our body is asking for something incredibly simple.

More sleep. More food. Some movement. Water. Connection. Fresh air.

It won't solve everything, but it can be a really good place to start.

🎙 Listen to Listen to Episode 97 of Healing CPTSD through the link in bio.

09/09/2026

Before searching for the next breakthrough, check the foundations.

The basics aren't separate from healing.

They are part of it.

Episode 97 – Streaming now 🔗

04/09/2026

What if healing has quietly become another performance?

Another routine to perfect. Another thing to monitor. Another way to decide whether you're doing life "right".

Maybe you don't need to work on yourself quite so hard.

🎙 Listen to Listen to Episode 96 of Healing CPTSD through the link in bio.

02/09/2026

There comes a point where healing needs to become less about looking inward and more about living.

There are people to love, friendships to build, things to create, places to explore and a whole life happening outside of your healing journey.

Episode 96 – Streaming now 🔗

28/08/2026

Therapy can feel like a bit of a mystery if you've never experienced it before.

In this episode, I'm taking you behind the scenes and sharing what our work together actually looks like, what we focus on, and why healing is so much more than talking about your past.

🎙 Listen to Listen to episode 94 of Healing CPTSD through the link in bio.

26/08/2026

Healing isn't about staying in the past.

It's about understanding how the past is shaping your present.

Episode 95 – Streaming now 🔗

21/08/2026

What if readiness isn't about feeling confident?

Maybe it's simply reaching the point where you're no longer willing to stay stuck.

Listen to episode 94 of Healing CPTSD: Who My Work Is For + How To Know You're Ready For Therapy

Link in bio. 🎧

19/08/2026

You already know enough.

The question isn't, "Why am I like this?"

The question becomes, "What would it look like to respond differently?"

That's where healing starts.

Episode 94 – Streaming now 🔗

Address

Sydney, NSW

Website

http://embodiedselftherapy.net/

Alerts

Be the first to know and let us send you an email when Embodied Self Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.