Embodied Self Therapy

Embodied Self Therapy Therapy for the high-functioning, that moves beyond insight into embodied, lasting change.

Let's finally heal from your trauma, together.
🎙 Healing CPTSD Podcast

What if readiness isn't about feeling confident?Maybe it's simply reaching the point where you're no longer willing to s...
21/08/2026

What if readiness isn't about feeling confident?

Maybe it's simply reaching the point where you're no longer willing to stay stuck.

Listen to episode 94 of Healing CPTSD: Who My Work Is For + How To Know You're Ready For Therapy

Link in bio. 🎧

19/08/2026

You already know enough.

The question isn't, "Why am I like this?"

The question becomes, "What would it look like to respond differently?"

That's where healing starts.

Episode 94 – Streaming now 🔗

Plateauing in therapy doesn't mean that you or the process has failed. It can mean that your needs have changed, that th...
14/08/2026

Plateauing in therapy doesn't mean that you or the process has failed.

It can mean that your needs have changed, that the approach or modality no longer fits.

Sometimes it means you've simply reached the point where insight alone is no longer enough.

Listen to episode 93 of Healing CPTSD: Why You're Not Seeing Progress In Therapy. Here I cover seven reasons why you're not seeing the results you want.

Follow the link in bio 🎧

12/08/2026

"Progress" in therapy can look and feel so many different ways. Sometimes it's invisible.

In this week's episode of Healing CPTSD we'll unpack why you may not be seeing progress in therapy.

Episode 93 – Streaming now 🔗

Healing asks for so much more than insight. It asks us to experience safety, trust and change from the inside out.Listen...
07/08/2026

Healing asks for so much more than insight. It asks us to experience safety, trust and change from the inside out.

Listen to episode 92 of Healing CPTSD: Follow the link in bio 🎧

05/08/2026

Understanding yourself is powerful, but awareness alone doesn't create safety.

Healing begins when your body experiences something different.

Episode 92 – Streaming now 🔗

If you've spent years carrying everything on your own, episode 91 is a gentle reminder that you were never meant to heal...
31/07/2026

If you've spent years carrying everything on your own, episode 91 is a gentle reminder that you were never meant to heal in isolation.

Listen to Healing CPTSD: Why Not Seeking Support Is Costing You Your Life. Streaming where you get your podcasts now 🎧

29/07/2026

Healing isn't just understanding your story.⁠ It's allowing yourself to experience something different.⁠ And for high functioning trauma survivors, that can look like leaning into support and vulnerability.
⁠
Episode 91 – Streaming now 🔗⁠
⁠

If you've built a successful life but still feel disconnected from yourself, this episode will help you understand why.L...
23/07/2026

If you've built a successful life but still feel disconnected from yourself, this episode will help you understand why.

Listen to episode 90 of Healing CPTSD: Why High Functioning Trauma Is So Hard To Spot

Link in bio. 🎧

22/07/2026

If you've ever wondered why success still doesn't feel fulfilling, this episode will help you understand what high functioning trauma can look like beneath the surface.

Episode 90 – Streaming now 🔗

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