Anh Ha

30/07/2026

Joint Mobilisation, Assisted Stretching, and Deep Tissue Massage

The main purpose is to mobilise the thoracic spine, shoulders, and chest through controlled rotation and assisted stretching through slow, controlled movement.

🌿 I use my body weight, posture, and body mechanics to generate the movement rather than relying on arm strength. As the client’s leg is positioned over my shoulder and the body is gently rotated, the technique can:

• Stretch the gluteus maximus, gluteus medius, piriformis, hamstrings, and hip flexors.
• Help release tension in the lower back, including the quadratus lumborum and erector spinae muscles.
• Improve flexibility of the hips, lower back, and pelvis.
• Promote more natural movement and help reduce stiffness associated with prolonged sitting, driving, or physical training.

As the arm is gently positioned behind the body while the chest is rotated in a controlled manner, the technique can:

🌿 Stretch the pectoralis major and pectoralis minor muscles.
🌿 Help open the chest and improve rounded shoulder posture caused by prolonged sitting.
🌿 Increase mobility of the shoulder joint and scapula (scapulothoracic mobility).
🌿 Stretch the anterior deltoid, latissimus dorsi, and surrounding shoulder muscles.
🌿 Improve coordination between the shoulders, chest, and thoracic spine.
🌿 Help reduce tension and stiffness across the shoulders, chest, and upper back.


Each movement is performed slowly, with control, and is adapted to the client’s individual flexibility and mobility. The goal is to improve movement quality, not to force a stretch or manipulate the joints aggressively.

This technique is particularly beneficial for people who spend long hours at a computer, drive frequently, work as massage therapists, nail technicians, hairdressers, or anyone experiencing rounded shoulders, a tight chest, and restricted shoulder mobility.

🗣️ This technique is not suitable for every client. Everyone has different levels of flexibility, mobility, medical history, and physical condition. Every client is assessed before treatment, and all techniques are modified to suit the individual, ensuring safety, comfort, and effectiveness.

29/07/2026

28/07/2026

Freestyle Massage technique combining joint mobilisation and deep stretching.

Although it may look like I am lifting the client’s leg with strength, that’s not what is happening. The movement is generated by my entire body, including my stance, body weight, hips, and controlled body mechanics.

The technique creates a gentle rotational movement through the hip joint and lumbar spine, helping to stretch the gluteal muscles, piriformis, hip flexors, erector spinae, multifidus, quadratus lumborum, and the surrounding thoracolumbar fascia.

The primary goal is to mobilise the joints and lengthen the surrounding soft tissues, improving mobility, reducing stiffness, and restoring natural movement patterns.

It is not designed to target only one specific back muscle. The effect varies depending on each person’s anatomy, flexibility, and range of motion.

Every movement is performed in a slow, controlled manner and is always adapted to the client’s individual condition and comfort level.

This technique is not suitable for everyone. Some clients may not be appropriate candidates depending on their medical history, injuries, mobility, or current condition.

Every assessment is performed before treatment, and all techniques are adapted to the individual to ensure safety and effectiveness.

27/07/2026

🌿Open Hips.
🌿Release Tight Legs.
🌿Relieve Low Back Tension.
🌿Restore Back Mobility.

Many people spend hours sitting, driving, working at a desk, or sleeping on the same side every night. Over time, this can create tight hips, restricted leg muscles, and lower back pain.

My treatment combines Deep Tissue Massage, Joint Mobilisation, and Assisted Stretching to help release tight hips and leg muscles, improve mobility, restore joint movement, and get your body moving the way it should.

I use my entire body as one machine, including my forearms, legs, body weight, and movement, rather than relying only on my hands and elbows. This allows me to deliver deep, controlled pressure while protecting both my body and yours.

The goal isn’t simply to help you feel better for a day. It’s to help you move better, reduce pain, improve posture, and create lasting results.

When your body moves the way it was designed to move, pain often begins to disappear.

26/07/2026

🌿Open Your Shoulders. Lengthen Your Spine. Improve Flexibility - Target the cause not just the pain.

Experience my unique technique combination of deep tissue massage and assisted stretching, designed to gently open the spine, release shoulder tension, and restore natural movement.

Benefits include:

• Open and mobilise the spine
• Improve shoulder mobility
• Release tight muscles and fascia
• Reduce pain and stiffness
• Increase flexibility and range of motion
• Improve posture and overall movement

13/07/2026

From Not Straight to Straight.

“I never thought massage could do this.”

This transformation took 2 treatment sessions of 2 hours each, for a total of 4 hours.

By combining Soft Tissue Therapy, Deep Tissue Massage, targeted stretching, and corrective techniques, together with thorough assessment and clinical reasoning, we worked to improve body alignment, posture, and movement.

Every body is different. That’s why every treatment is personalised to the individual’s needs. My goal is not just to relieve pain, but to identify and address the underlying cause to help your body move and function at its best.

Please note that results vary from person to person depending on their condition, health, and response to treatment.

Ready to move better and feel better?

Anh Ha
Award-Winning Massage Therapist