VUNO Physiotherapy & Rehabilitation

05/12/2025

5 tips to help you stay fit and healthy as you get older!

These 5 anti aging exercises are great for keeping the body healthy and strong. They're also practical and can help you feel younger for longer. This video i...

26/11/2025

Do you want to exercise but find going to the gym intimidating?

Good news is that you can get an effective workout from the comforts of your own home!

All you need is an exercise band!

This video shows 4 exercises that you can do at home so you can get started right away!

Ankle pumps
Leg kicks
Leg push
Knee open/close

Like this video if you found it helpful!

19/11/2025

7 essential bed exercises to do after a stroke.

Have you or your loved one suffered from a stroke?

Here is an easy, follow along exercise circuit you can do.

All you need is a bed.

And the willingness to change and improve.

Click the link now to get started!

Brought to you by VUNO Physiotherapy & Rehabilitation. We're dedicated to helping people with neurological injuries & disabilities regain their independence ...

18/11/2025

Balance declines as you get older.

There are many factors involved in your balance declining. The good news is you can control whether or not your balance gets worse as you age.

By doing simple exercises and drills, you can improve your balance so that your quality of life doesn't drastically drop as you age.

Here are 5 exercises you can do at home to help improve your balance:

- Walking lunges (only go as far down as you can go. Skip this exercise if your knees hurt too much)
- Crouched Walking
- Backward Walking with Bag Carry
- Sideways Walking with Bag Carry
- High Knees Walking

Do each exercise for 30 seconds, resting when needed. Repeat between 1-3 times.

Like the video so I know to upload more similar content!