SANA • Functional Naturopathy

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SANA • Functional Naturopathy Find the why. Prevent what’s next. Online functional naturopathy
Gut • Thyroid • Hormones • Longevity
↓ Free Clarity Consultation ↓

Your thyroid panel can come back "normal" and you can still not feel like yourself.TSH measures your pituitary, not your...
09/09/2026

Your thyroid panel can come back "normal" and you can still not feel like yourself.

TSH measures your pituitary, not your thyroid directly. Free T4 is a storage hormone, it doesn't confirm conversion. Free T3 is the active form your cells actually use and it's rarely tested. Reverse T3 can quietly take T3's place during stress, illness, or inflammation and it's not on a standard panel at all.

Standard ranges are built to catch disease, and they do that well. Functional ranges are narrower, because the goal is different: picking up on early signs of dysfunction before they progress that far.

**Reference ranges vary between labs. SANA optimal reflects our clinical targets we use in functional practice.**

Now live: the Advanced Support Gut Microbiome Package.After working with clients through this process privately, I’ve de...
25/08/2026

Now live: the Advanced Support Gut Microbiome Package.

After working with clients through this process privately, I’ve decided to make it publicly available!

Bloating, fatigue, skin flares, brain fog, sugar cravings, hormonal concerns- they’re all often treated as separate problems but they’re usually connected to the same thing: what’s happening in your gut.

This package pairs comprehensive testing with the clinical support to interpret it, understand it, and build a plan around it.

Availability is limited each month, so every client gets the attention this level of support is built on.

Book a complimentary 20-minute clarity call to talk through what’s going on for you and access an exclusive offer on this program.

Caffeine on its own can raise cortisol (your stress hormone), and cortisol’s job is to raise blood sugar. A sharp, fast ...
06/08/2026

Caffeine on its own can raise cortisol (your stress hormone), and cortisol’s job is to raise blood sugar. A sharp, fast rise like that tends to come with a sharper drop after it, which is often what shows up as the mid-morning crash or the jittery, wired feeling.

Eating something first, especially with some protein, gives your body a buffer before caffeine adds to the load.

If you’ve worked with me before, chances are plant diversity’s come up. Here’s the reasoning behind it. If your diversit...
04/08/2026

If you’ve worked with me before, chances are plant diversity’s come up. Here’s the reasoning behind it.

If your diversity’s on the lower side, or you’re looking to start supporting your gut health, I challenge you to count your plant diversity for the week.

The hidden blood sugar regulator: muscle contraction. Experiencing afternoon energy crashes, sugar cravings or managing ...
02/08/2026

The hidden blood sugar regulator: muscle contraction.

Experiencing afternoon energy crashes, sugar cravings or managing blood sugar on a GLP-1 medication? This is one of the simplest, most overlooked tools for it.

28/07/2026

There’s a reason “your results are normal” doesn’t always feel like the full answer. Normal ranges are built to screen for disease, not to tell you whether you’re functioning at your best. There’s a lot that can be done, you just need to be talking to the right practitioner.

If you’ve never worked with a Clinical Naturopath before, here’s what to expect.
27/07/2026

If you’ve never worked with a Clinical Naturopath before, here’s what to expect.

Stop trying to find the next best hair growth product.Spending money on hair growth serums, supplements, and shampoos to...
23/07/2026

Stop trying to find the next best hair growth product.

Spending money on hair growth serums, supplements, and shampoos to address hair loss? It’s time to start investing in the root cause instead.

Stop trying to find the next best hair growth product.Spending money on hair growth serums, supplements, and shampoos to...
13/07/2026

Stop trying to find the next best hair growth product.

Spending money on hair growth serums, supplements, and shampoos to address hair loss? It’s time to start investing in the root cause instead.

Book your complimentary clarity call with me and let’s talk through what’s going on for you.

When I ask new clients what they’ve already tried, the most common answer is eliminating carbohydrate dense foods. Yet h...
08/07/2026

When I ask new clients what they’ve already tried, the most common answer is eliminating carbohydrate dense foods. Yet here they are, still dealing with the exact same bloating. Often it’s the balance of bacteria in your gut and a microbiome test can help show what that actually looks like.

At SANA, we offer two ways to investigate this properly. One includes the gut microbiome test alongside a dedicated results consultation, so you understand exactly what your results mean and what to do with them. The other builds on that with ongoing structured support, ideal if you want continued guidance as changes are made.

Unsure which pathway suits you? Book a 20-minute clarity call and we will see what what’s fits for what’s going on.

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Sydney, NSW

Opening Hours

Tuesday 6pm - 8pm
Thursday 6pm - 8pm
Saturday 8am - 12pm
Sunday 8am - 12pm

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