Little Whales Wellbeing Centre

10/08/2026

👶 Your newborn may not be able to talk yet, but they’re communicating with you every day. 💙
Little Whales continues our educational series with nurse educator Tracy, proudly brought to you by momcozyaus

In this episode, Tracy shares how to recognise your baby’s feeding cues—from early signs of hunger like rooting and hands-to-mouth movements, to the gentle signs that your baby has had enough.

✨ A few gentle reminders:
🚼 Responding to early feeding cues can help keep your baby calm and make feeding easier.
👩‍🍼 If your baby becomes distressed, try skin-to-skin contact, cuddling or gentle rocking before offering a feed.
🍼 Every baby communicates differently, and you’ll get to know their cues more each day.
Most importantly, trust yourself and trust your baby. You don’t have to get everything right from day one. 💖

🐳 If you have any questions, please don’t hesitate to reach out!
Always remember, it’s okay to ask for help—whether it’s from your family, friends, or healthcare professionals.



*This content is for educational purposes only and does not replace individualised medical care. Always consult your healthcare professional regarding your treatment options.

08/08/2026

06/08/2026

Can’t wait for the grand opening of No.1 Martin Place - IVFA Martin Place Clinic
Follow me to take a tour and find out what’s behind the scenes.

06/08/2026

✨Dr. Dongah Kim New Private Consultation Room is opening soon!
Follow us and learn more about this World Class new facility for Women & Fertility.

06/08/2026

✨Dr Giselle Crawford | Fertility Specialist New Private Consultation Room is opening soon!
Follow us and learn more about this World Class new facility for Women & Fertility.

06/08/2026

✨Dr Alison Gee New Private Consultation Room is opening soon!
Follow us and learn more about this World Class new facility for Women & Fertility.

06/08/2026

✨ IVFAustralia ’s new Martin Place clinic is coming soon!

Join Dr Cheryl Phua , CREI-certified Fertility Specialist, as she introduces IVFAustralia’s brand-new clinic at No. 1 Martin Place and explains how its modern facilities are designed to provide a comfortable and supportive patient experience.

30/07/2026

👶 “Put the baby down... and cue the crying.” Sound familiar? If your hands are sore from endless rocking and you’re tired of the “bedtime batle”, this is for you.
Say hello to Responsive Settling-a gentle, supportive way to help your litle one learn to drift off to sleep without leaving themn to cry it out. It’s all about tuning into your baby’s unique rhythm and responding with love.

💡Quick tips to master the art of gentle settling:
· Catch the cues early: Don’t wait for a meltdown! Watch out for early tired signs like yawning, jerking movements, redeyebrows, or eye rubbing.
· 0-6 Months (Hands-on Comfort): Try settling them in their cot while keeping your hands on them, offering rhythmicpatting, or making a soft “shh” sound until they drift off.
· 6 Months+ (Comfort Settling): Create a calm bedtime routine, put them down awake, comfort them for a few minutesand then practice stepping out of the room as they learn to self-soothe.

Remember, every baby is different, andbuilding sleep skills takes time and consistency.

If you need further resources or support, please feel free to contact Little Whales or consult your GP.

26/07/2026

🧑‍🏫 Eczema Q&A | How do you identify your child’s eczema triggers?
Today, we’re bringing you Episode 4 of the Little Whales × Mustela ANZ Kids’ Health Program. Thank you so much for joining us throughout this eczema series!

In this episode, Dr Kenneth Heah answers some of the questions most frequently asked by parents:
❓ Why does eczema keep coming back?
❓ Can the environment, diet, or daily habits trigger eczema?
❓ Does cold weather or indoor heating make eczema worse?

Eczema triggers are different for every child. The more you understand them, the better you can manage your child’s skin and reduce flare-ups.

💙 We hope this series has helped you better understand childhood eczema. And remember—it’s not your fault. Managing eczema is a journey, and with the right knowledge and professional support, your child can achieve healthier, more comfortable skin.

💬 Have more questions about eczema? Leave them below—we’d love to continue the conversation!

*This content is for educational purposes only and does not replace individualised medical care. Always consult your healthcare professional regarding your treatment options.

🧑‍🏫 湿疹 Q&A｜到底该怎么找出湿疹的诱因？
今天为大家带来 小鲸鱼儿童健康课堂 × Mustela 妙思乐 湿疹系列的第四集，感谢大家一路以来的支持与陪伴！

这一期，Dr Kenneth Heah 连医👨‍⚕️生 解答家长们关心的问题：
❓湿疹为什么总是反反复复？
❓生活环境、饮食和日常习惯会影响湿疹吗？
❓暖气、天气干燥会让湿疹更严重吗？

湿疹的诱因因人而异，了解更多，才能更好地管理湿疹，而不是被湿疹困扰。
💙 希望这四集内容能帮助大家更科学地认识湿疹。也请家长们不要自责，湿疹是一场长期管理，放平心态，及时寻求专业建议，才能让孩子拥有更健康的肌肤。

💬 你还有哪些关于湿疹的问题？欢迎一起交流讨论！
* 本内容仅供健康教育参考，不能替代专业医疗建议。如有治疗需求，请咨询医生或其他医疗专业人士。

25/07/2026

😖 Unbearably itchy—have you ever experienced an acute eczema flare-up?!
Little Whales and Mustela ANZ are back with Episode 3 of our Kids’ Health Program.

In this episode, Dr Kenneth Heah discusses how to manage eczema flare-ups and answers some of parents’ most common concerns:
✅ What’s the best way to manage an eczema flare-up?
✅ Should you continue using moisturiser while applying medicated creams?
✅ Are topical steroid creams safe? What about side effects?

Eczema flare-ups can be stressful for both children and parents. The good news is that with the right skincare routine and appropriate medical treatment, most eczema can be managed effectively.

💬 Have more questions about eczema? We’d love to hear them in the comments!
*This content is for educational purposes only and does not replace individualised medical care. Always consult your healthcare professional regarding your treatment options.

😖 痒到不能忍，你遇过湿疹急性发作吗？！
小鲸鱼继续携手 Mustela 妙思乐，为大家带来儿童健康课堂的第三集！👇

在这一集， Dr Kenneth Heah 连医👨‍⚕️生和大家聊聊湿疹急性发作的问题：
✅ 湿疹突然爆发，该如何正确处理？
✅ 使用膏时，还需要继续保湿吗？
✅ 类固醇膏安全吗？会不会有副作用？

湿疹发作时，红、痒，甚至抓到破皮，常常让孩子难受，也让整个家庭跟着担心。
其实，只要掌握正确的护理方法，并在需要时配合专业治疗，大多数湿疹都能得到有效控制。

💬 你还有哪些关于湿疹的问题？欢迎一起交流讨论！
本内容仅供健康教育参考，不能替代专业医疗建议。如有治疗需求，请咨询医生或其他医疗专业人士。