Sydney Spine & Sports Clinic

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Sydney Spine & Sports Clinic Sydney Spine & Sports Clinic are here to help with all your Chiropractic, Physio (physiotherapist), & Pilates needs in Double Bay.

We are proudly partnered with Sports Lab Double Bay to provide our Chiropractic services to the local community.

Wishing everyone running on the TCS Sydney Marathon all the best for Sunday. 🏃‍♂️🏃‍♀️If you’re limping unexpectedly on M...
28/08/2026

Wishing everyone running on the TCS Sydney Marathon all the best for Sunday. 🏃‍♂️🏃‍♀️

If you’re limping unexpectedly on Monday, just give us a call 😉

27/05/2026

Winter in Sydney is mild enough - but your muscles don’t know that. Cold weather restricts blood flow and reduces tissue flexibility, which means the same movements that were fine when you were at the beach in summer, can cause pain now. Stay ahead of it.
Book a winter spine and body check up at the Sydney Spine and Sports Clinic, link in bio 🤙

19/05/2026

Your best golf swing starts with understanding your body - not guessing.
For May and June 2026 only, get a golf specific physical assessment and swing analysis @ 40% off ($300 instead of $500).

Performed by a Chiropractor with a PhD and golf-specific qualifications, this is the most detailed evidenced based way to improve your swing, fast.

Across 2 sessions, you’ll get a personalised report on the second session, with real and measurable insights.

Limited Spots. Offer ends June 30 2026. C*D clinic with Dr Andrew McHardy only.

We are delighted to welcome Dr Andrew McHardy to our C*D clinic.He has a wealth of Chiropractic experience and has been ...
04/05/2026

We are delighted to welcome Dr Andrew McHardy to our C*D clinic.

He has a wealth of Chiropractic experience and has been in practice for over 25 years.

He has specific expertise in Golf swing analysis and movement patterns that can lead to injuries or just a poor swing.

He will be consulting from our C*D (580 George Street, Sydney) clinic on a Tuesday (8am-1pm) and Friday (1pm-6pm) from tomorrow.

Regular Chiropractic appointments and golf swing analysis sessions will be available.

Book online with Andrew now. Visit our website and book from there.

The jaw, or TMJ as a cause for neck pain and headaches is often overlooked. We will briefly explore the connection here ...
14/04/2026

The jaw, or TMJ as a cause for neck pain and headaches is often overlooked. We will briefly explore the connection here - for the full article, check the latest blog on our website.

Current research shows a strong anatomical and neurological link between the TMJ and the cervical spine (neck), meaning dysfunction in one area can directly influence the other. Understanding this relationship is the first step toward long‑lasting relief.

1. The TMJ doesn’t work alone. It’s supported by muscles that attach to the skull, jaw, and neck.
Research shows that increased tension in jaw muscles can alter cervical muscle activation patterns, contributing to neck pain and reduced mobility.

2. The trigeminal nerve, which supplies sensation to the jaw and face, shares neurological pathways with the upper cervical nerves (C1–C3).
This means that jaw dysfunction can create referred pain into the neck, or neck dysfunction can trigger facial or jaw pain.
Both can result in headaches.

3. Forward head posture — common with desk work, phone use, and stress — increases load on the cervical spine and alters jaw mechanics.

You may benefit from chiropractic care if you experience:
😢Persistent jaw pain or clicking
😢Neck pain that doesn’t improve with rest
😢Headaches linked to jaw tension
😢Pain when chewing or yawning
😢A feeling of tightness from the jaw down into the shoulders
😢Clenching or grinding (especially during stress)

😊 Early chiropractic assessment leads to better outcomes — especially when symptoms involve both the jaw and neck.

Whether you're gathering for matzah and stories or hunting for eggs and sharing chocolate, we wish you a joyful season f...
02/04/2026

Whether you're gathering for matzah and stories or hunting for eggs and sharing chocolate, we wish you a joyful season filled with meaning, connection, and light.

Happy Easter & Happy Passover — may your traditions bring comfort and your celebrations spark joy.

Our Pagewood clinic is still open this Saturday if you need to book in for an emergency session.

We’d love to hear how you’re marking the holidays — share your favourite rituals or moments below 💬👇

March is mobility month, so check out Dr Ben Sangster demonstrating some Thoracic Mobility exercises. Not only should th...
17/03/2026

March is mobility month, so check out Dr Ben Sangster demonstrating some Thoracic Mobility exercises.

Not only should they assist in making your mid back feeling loose and mobile, but they can also help to alleviate tension in the neck and shoulders, helping to reduce neck pain, headaches and stiffness.

So get started today - 30-60s for each exercise is all it takes.

We’re very excited to welcome Dr Ben Sangster, our newest chiropractor at Pagewood. Ben brings a warm, patient‑centred a...
02/03/2026

We’re very excited to welcome Dr Ben Sangster, our newest chiropractor at Pagewood.

Ben brings a warm, patient‑centred approach and a strong focus on mobility, posture, and long‑term movement health.

Feeling stiff or out of routine? Book with Ben today🏋

With the new school year just around the corner, many families are getting uniforms ready, packing lunchboxes, and organ...
02/02/2026

With the new school year just around the corner, many families are getting uniforms ready, packing lunchboxes, and organising routines. But there’s one part of back to school prep that often gets overlooked — your child’s physical wellbeing.
Growing bodies face a lot during the school year: heavy backpacks, long hours sitting, increased screen time, and the stress of new routines. To help your child start the year feeling their best, we’ve put together a simple, practical back to school wellness checklist.

🏏 1. **Deadbugs with or without Resistance BandsPurpose: Strengthens core stability and coordination, crucial for protec...
26/08/2025

🏏 1. **Deadbugs with or without Resistance Bands
Purpose: Strengthens core stability and coordination, crucial for protecting the spine during bowling and batting.
-How to do it: Lie on your back, arms and legs in the air. Slowly lower opposite arm and leg while keeping your back flat.

💪 2. Scapular Wall Slides
Purpose: Improves shoulder mobility and strengthens the rotator cuff—essential for throwing and overhead movements.
-How to do it: Stand with your back against a wall, arms in a “goal post” position. Slide arms up and down while keeping contact with the wall.

🧘 3. Half Plank with Core Activation
Purpose: Builds core strength and lumbar stability, reducing the risk of lower back injuries common in fast bowlers.
-How to do it: Hold a plank position on your elbows and knees, engaging your core and glutes.

🦵 4. Lateral Jumps with Holds
Purpose: Enhances lower body strength and balance, helping prevent knee and ankle injuries during fielding and quick movements.
- How to do it: Jump sideways and land softly, holding the landing for a few seconds to build control.



Address

Level 1, 451 New South Head Road
Sydney, NSW
2028

Opening Hours

Monday 7:30am - 6:30pm
Tuesday 7:30am - 6:30pm
Wednesday 7:30am - 6:30pm
Thursday 7:30am - 6:30pm
Friday 7:30am - 6:30pm
Saturday 7:30am - 1pm

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