Seaside Holistic Psychology

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Seaside Holistic Psychology

Online Therapy. Trauma Informed Counselling

03/03/2026

Accurate representation 😁❤️😉

Get • .therapist What’s actually happening on my end:

• Tracking attachment patterns in real time
• Recognising defence mechanisms as they show up
• Noticing subtle shifts in body language and tone
• Mapping trauma responses beneath the story
• Holding emotional safety in the room
• Co-regulating the nervous system
• Connecting dots from three sessions ago
• Building a clinical formulation in the background

And yes… occasionally nodding.

19/12/2025

Many people assume therapy works because of the specific method, but research shows that the biggest differences come from the relationship itself. Feeling understood, supported, and genuinely met often matters more than the modality.

(I really do believe this. The relationship between therapist and client matters. To feel seen, heard and feel accepted can create a space where it is safe to be open and vulnerable.)

In this week’s episode, .hanson and explore one of the major topics in psychology today: how to understand evidence-based care, and the tension between mainstream and alternative approaches.

They discuss what it means for an approach to be evidence-based, the real-world dangers of inflated claims, and therapy’s complex relationship with the medical model. They get into the weeds on study design, effect sizes, insurance, why different approaches may or may not have a large body of evidence, and how to think about the research on “common factors” in therapy.

They offer a simple framework for making good decisions amidst all of this complexity.

If you have the time it’s an interesting discussion.

Address

Sydney, NSW

Telephone

+61401174054

Website

http://seasidepsychology.com/

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