27/04/2026
That tight, pulling feeling around your scar? It's incredibly common, and there's a reason for it.
As your scar heals, the tissue underneath can stick to the muscles, nerves, and surrounding skin. This is called an adhesion, and it's what often creates that tight, restricted feeling, especially when you stretch, twist, or move in certain ways.
The good news - gentle scar massage can help.
🤍 Softens the tissue — slow, circular massage helps break up adhesions and keeps the scar pliable.
🤍 Restores movement: especially helpful for scars near joints or areas you use daily.
🤍 Eases discomfort: regular massage can relieve hypersensitivity and that pulling sensation over time.
🤍 Supports healing: using Scar Balm during massage adds hydration and reduces friction on the skin.
Always check with your medical team before starting, and wait until your scar has fully healed.
Then begin gently — at least 2 times a day, for around 5 minutes.
Tightness eases with time, patience, and consistent care. Your body is still doing the work.
