Betty Kovacs Health Coaching

Betty Kovacs Health Coaching Helping women experiencing menopause live a healthy, balanced and fulfilling life once again.

Betty Kovacs is an IIN Certified holistic health and lifestyle coach, certified Yoga and Yin Yoga instructor, certified personal trainer, cook and dietician. Betty specialises in working with women who are riding the menopausal rollercoaster reclaim their life to thrive in midlife and beyond. Working with Betty as your holistic women’s health coach, you’ll create a personalised program tailored to meet your unique health and lifestyle goals.

2 more weeks to go until this powerful workshop, come to Akasa Wellness Centre at Mona Vale:)
02/06/2023

2 more weeks to go until this powerful workshop, come to Akasa Wellness Centre at Mona Vale:)

Wondering how you can manage your weight loss in menopause?Inflammation is one of the most overlooked reasons for not be...
29/04/2023

Wondering how you can manage your weight loss in menopause?

Inflammation is one of the most overlooked reasons for not being able to lose weight during peri/menopause. Your body is your asset. If you fuel it with junk, you can't expect it to work properly.

Download my FREE e-book 'The Anti-Inflammatory Toolkit' to discover how to identify sources of inflammation, learn which health and lifestyle changes will help, things to avoid and bonus recipes: bit.ly/3yIVKvK

It’s time to quit treading water and start thriving.I’m here to be your personal holistic women’s health coach, providin...
26/04/2023

It’s time to quit treading water and start thriving.

I’m here to be your personal holistic women’s health coach, providing you with the tools and the confidence to manifest a positive attitude and live a healthy, balanced and fulfilling life once again. Life doesn’t stop at forty, your exciting new chapter is just beginning.

Book your free first consultation with me today: bit.ly/3JCah2r

Breathwork is the practice of focusing on your breathing and changing breathing patterns to improve both mental and phys...
23/04/2023

Breathwork is the practice of focusing on your breathing and changing breathing patterns to improve both mental and physical health.

Taking a few deep belly breaths each morning is a simple way to centre your mind and body, ease anxiety and increase your energy.

Practicing breathwork before your main meals is another easy way to create a habit. Simply take 3-5 deep inhales and exhales when you sit down to eat!

Have you tried adding breathwork to your daily routine?

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Sydney, NSW
2000

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+61433480128

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