Lisa Gumieniuk

Lisa Gumieniuk Helping people overcome chronic & complex illness

Join FREE Nervous System Reset: https://www.facebook.com/groups/nervoussystemreset

Here’s a well-kept secret. Even though it feels in your heart like you are the only one on this relentless physical, men...
25/08/2026

Here’s a well-kept secret. Even though it feels in your heart like you are the only one on this relentless physical, mental and emotional healing journey, you are never alone in how you feel.

Let me show you...

I created this safe space to connect you with other women who are right there with you, who are ready to discover transformational practices and approaches to healing that actually make them feel better and more empowered.

No more feeling disempowered, depleted, or “too damaged”. No more feeling like the anomaly who just can’t seem to heal their energy, pain or trauma through thinking and journaling alone. This is the space for you to be held through the transformative experience of finding peace and emotional freedom through evidence-based, body-based, trauma-informed approaches and energy psychology. This is the Nervous System Reset Monthly Membership.

Included is a beautiful 1.5 hour interactive live experience once every month, a Members Only Facebook support group packed with resources and guidance, and a wellness mini-webinar every Monday (plus access to a mindfulness meditation audio experience & something special sent straight to your mailbox!). This intimate membership is your gateway into a healing experience that goes deep and addresses the root of stress and dis-ease, all in an energizing, loving and uplifting shared space. All for $47 per month.

Together we put into practice powerful techniques such as Neuro-Linguistic Programming (NLP), Nervous System Retraining, Stress Reduction & Resilience Exercises, Emotional Freedom Technique (EFT), gently guided by me and supported by your group of wonderful women, and experience first-hand the restorative benefits including reduced feelings of anxiety, improved quality of sleep, increased energy levels, boosted immune system and feeling so much more refreshed and balanced.

We would absolutely love to have you join us.

👉 To sign up to the membership and transform your healing story, follow the link here: https://bit.ly/3uGGnAP

Our body remembers what the mind doesn't.𝐓𝐡𝐞 𝐛𝐨𝐝𝐲 𝐤𝐞𝐞𝐩𝐬 𝐭𝐡𝐞 𝐬𝐜𝐨𝐫𝐞 🧠
24/08/2026

Our body remembers what the mind doesn't.
𝐓𝐡𝐞 𝐛𝐨𝐝𝐲 𝐤𝐞𝐞𝐩𝐬 𝐭𝐡𝐞 𝐬𝐜𝐨𝐫𝐞 🧠

Don't aim for perfection, aim for consistency.And you'll soon start to feel the changes! 𝐃𝐨𝐞𝐬 𝐭𝐡𝐢𝐬 𝐫𝐞𝐬𝐨𝐧𝐚𝐭𝐞? 🧠
21/08/2026

Don't aim for perfection, aim for consistency.
And you'll soon start to feel the changes!
𝐃𝐨𝐞𝐬 𝐭𝐡𝐢𝐬 𝐫𝐞𝐬𝐨𝐧𝐚𝐭𝐞? 🧠

🧠❤️ 𝐎𝐯𝐞𝐫𝐰𝐡𝐞𝐥𝐦𝐞𝐝, 𝐬𝐭𝐮𝐜𝐤, 𝐚𝐧𝐝 𝐬𝐞𝐚𝐫𝐜𝐡𝐢𝐧𝐠 𝐟𝐨𝐫 𝐚𝐧𝐬𝐰𝐞𝐫𝐬? Bel felt the same way until she embarked on her 1:1 private Reset Jou...
21/08/2026

🧠❤️ 𝐎𝐯𝐞𝐫𝐰𝐡𝐞𝐥𝐦𝐞𝐝, 𝐬𝐭𝐮𝐜𝐤, 𝐚𝐧𝐝 𝐬𝐞𝐚𝐫𝐜𝐡𝐢𝐧𝐠 𝐟𝐨𝐫 𝐚𝐧𝐬𝐰𝐞𝐫𝐬?
Bel felt the same way until she embarked on her 1:1 private Reset Journey with me.
With over $50k and 10 years invested in therapies that didn't work, Bel found hope and transformation through the program.
🧘‍♀️ By learning how to calm her nervous system and accept her feelings, Bel experienced shifts in her mood and became more motivated.
She also discovered that things happen naturally and easily when her nervous system feels grounded.
🌟 Bel's favorite tools from the program include tapping and acceptance of feelings.
She also enjoyed the creativity and safety she felt during sessions with me.
💯 If you're looking to feel supported and make positive changes in your life, consider joining a 1:1 Reset Journey.
I provide personalised support and access to a range of resources, strategies, tools, and techniques that can help you achieve your goals.
Learn more and sign up for your own 1:1 Reset Journey at
👉 https://bit.ly/3BzkgAZ

𝐈𝐧𝐬𝐢𝐠𝐡𝐭  #𝟕 "𝐃𝐲𝐬𝐫𝐞𝐠𝐮𝐥𝐚𝐭𝐢𝐨𝐧 𝐟𝐫𝐨𝐦 𝐩𝐫𝐨𝐠𝐫𝐚𝐦𝐬?"🤔How might brain-training programs make dysregulation worse?👉 Dysregulation is...
20/08/2026

𝐈𝐧𝐬𝐢𝐠𝐡𝐭 #𝟕 "𝐃𝐲𝐬𝐫𝐞𝐠𝐮𝐥𝐚𝐭𝐢𝐨𝐧 𝐟𝐫𝐨𝐦 𝐩𝐫𝐨𝐠𝐫𝐚𝐦𝐬?"
🤔How might brain-training programs make dysregulation worse?
👉 Dysregulation is an imbalance between the sympathetic and parasympathetic nervous systems that can cause hypersensitivity to outside stimuli.
👉Trying to clear trauma from a body that is not ready can worsen dysregulation before the trauma can be processed.
👉 Too much retraining, and sometimes even positive thinking exercises, can repress negative emotions and cause dysregulation to get worse.
🧠I’ll be sharing more insights here that I learned the hard way on my own healing journey.
I want you to know you’re not alone in how you feel. I’ve been there, and it can get better.
What do you think the best way is to avoid Dysregulation?

🧠 You’ve tried all the tricks and tools in the book to stop feeling so stressed and find calm, connection & balance, and...
18/08/2026

🧠 You’ve tried all the tricks and tools in the book to stop feeling so stressed and find calm, connection & balance, and been left wondering why they haven’t worked for you.

🧠 This might be controversial, but talk therapy and positive affirmations don’t always work for everyone. And if you’re here in this space, you probably already know that.

🧠 The loudest conversations in the mainstream about how to help your mental and emotional wellbeing have you questioning your ability to truly heal on a deep level. At this point, you’ve tried them all. “Is there something fundamentally wrong with me?” I promise you, you’re not the only one – and it is totally, completely possible.

🧠 The truth is, there are vital key elements to your healing that these approaches miss out, letting anxiety, stress and overwhelm maintain their stronghold on your body. You can’t think, talk or even journal your way out of deep-rooted, physical anxiety and stress.

🧠 So many incredible, high-achieving women like you come to me feeling disempowered and depleted by ‘traditional' methods. But still, you’re at a tipping point in your journey, stuck and unsure where to turn next.

🧠 For a clear roadmap instead of endless rumination, a reclamation of power instead of pain, join me on the 1:1 Mind Body Reset Wellness Program and transform your healing journey. One size definitely does not fit all, which is why this personalised program is 100% tailored to your unique experience and energy.

We work together to create a program that works for you based on a combination of bottom-up and top-down methods, focusing on Brain Retraining, Nervous System Regulation and body-based techniques.

Join the 100+ women who have said yes to something more, something better, and gone on to create lives they love, finding calm, freedom and healing through a more embodied approach.

👉 Put your peaceful life into motion and move forward fully in your power by booking in your clarity session with me now: https://bit.ly/3e1C2lp

Change what's going on in the body to change what's going on in the mind.𝐃𝐨𝐞𝐬 𝐭𝐡𝐢𝐬 𝐫𝐞𝐬𝐨𝐧𝐚𝐭𝐞 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮? 🧠
17/08/2026

Change what's going on in the body to change what's going on in the mind.
𝐃𝐨𝐞𝐬 𝐭𝐡𝐢𝐬 𝐫𝐞𝐬𝐨𝐧𝐚𝐭𝐞 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮? 🧠

Our nervous systems are as unique as our life experiences 𝐑𝐞𝐟𝐥𝐞𝐜𝐭 𝐨𝐧 𝐲𝐨𝐮𝐫 𝐩𝐚𝐬𝐭 𝐭𝐨 𝐮𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝 𝐲𝐨𝐮𝐫 𝐩𝐫𝐞𝐬𝐞𝐧𝐭 🧠
14/08/2026

Our nervous systems are as unique as our life experiences
𝐑𝐞𝐟𝐥𝐞𝐜𝐭 𝐨𝐧 𝐲𝐨𝐮𝐫 𝐩𝐚𝐬𝐭 𝐭𝐨 𝐮𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝 𝐲𝐨𝐮𝐫 𝐩𝐫𝐞𝐬𝐞𝐧𝐭 🧠

🌟 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦 𝐘𝐨𝐮𝐫 𝐋𝐢𝐟𝐞 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐍𝐞𝐫𝐯𝐨𝐮𝐬 𝐒𝐲𝐬𝐭𝐞𝐦 𝐑𝐞𝐬𝐞𝐭 𝐉𝐨𝐮𝐫𝐧𝐞𝐲! 🧠✨Before embarking on this journey with me, Sarah faced tou...
14/08/2026

🌟 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦 𝐘𝐨𝐮𝐫 𝐋𝐢𝐟𝐞 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐍𝐞𝐫𝐯𝐨𝐮𝐬 𝐒𝐲𝐬𝐭𝐞𝐦 𝐑𝐞𝐬𝐞𝐭 𝐉𝐨𝐮𝐫𝐧𝐞𝐲! 🧠✨
Before embarking on this journey with me, Sarah faced tough challenges like eczema, anxiety, and the pain of losing a loved one. Despite trying traditional psychology and investing significantly, she couldn't find the breakthrough she needed. 🌧️
But then, Sarah's journey with my 1:1 Reset program marked a turning point! 🚀 She discovered powerful techniques like EFT and nervous system regulation, and integrated daily habits like breathing exercises and somatic practices. These changes brought her better sleep, reduced reactivity, and a newfound sense of hope. 🛌🌈
Her most significant realisation? The importance of asking for help and embracing new skills. Sarah's still working towards her goals, but her progress is undeniable with a 90% reaching of her goals! 🍎📈
Sarah appreciated the level of support and communication throughout the program, and and the overall journey exceeded her expectations. 🤝💖
This journey is a gift to yourself - a path to healing, understanding, and empowerment. Sarah's gift to herself was "Hope". What will yours be? 🎁💪
Are you ready to reset your life like Sarah? To start your journey of transformation, visit my website and join our Nervous System Reset Facebook group. Let's make your story the next inspiring testimony! 🌟🧠
Sign up now and embark on your transformative journey! 🚀💚
👉🏼 https://bit.ly/3BzkgAZ

𝐈𝐧𝐬𝐢𝐠𝐡𝐭  #𝟔 "𝐈𝐬 𝐠𝐞𝐭𝐭𝐢𝐧𝐠 𝐚 𝐜𝐨𝐚𝐜𝐡 𝐰𝐨𝐫𝐭𝐡 𝐢𝐭?"🤔What is a Brain Retraining Coach?👉Brain Retraining Coaches are passionate ind...
13/08/2026

𝐈𝐧𝐬𝐢𝐠𝐡𝐭 #𝟔 "𝐈𝐬 𝐠𝐞𝐭𝐭𝐢𝐧𝐠 𝐚 𝐜𝐨𝐚𝐜𝐡 𝐰𝐨𝐫𝐭𝐡 𝐢𝐭?"
🤔What is a Brain Retraining Coach?
👉Brain Retraining Coaches are passionate individuals who help clients cognitively regain both their health and wellness!
👉However, some coaches aren’t educated in concepts such as the “Window of Tolerance” and can unintentionally cause harm.
👉Always check if your coach is trauma-informed and knowledgeable on other methods besides their own personal program.
🧠I’ll be sharing more insights here that I learned the hard way on my own healing journey.
I want you to know you’re not alone in how you feel. I’ve been there, and it can get better.
What is something you’d love to ask a brain-retraining coach?

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Sydney, NSW

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