Lisa Gumieniuk

15/06/2026

When we're playing out these patterns of relating to others and to the world, we often react instead of taking the time to think, process, and respond.
𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐩𝐫𝐨𝐜𝐞𝐬𝐬𝐢𝐧𝐠 𝐚𝐧𝐝 𝐫𝐞-𝐰𝐢𝐫𝐢𝐧𝐠 𝐭𝐡𝐞 𝐛𝐫𝐚𝐢𝐧 𝐠𝐢𝐯𝐞𝐬 𝐮𝐬 𝐛𝐚𝐜𝐤 𝐭𝐡𝐚𝐭 𝐚𝐮𝐭𝐨𝐧𝐨𝐦𝐲 𝐚𝐧𝐝 𝐜𝐡𝐨𝐢𝐜𝐞 𝐛𝐲 𝐡𝐞𝐥𝐩𝐢𝐧𝐠 𝐮𝐬 𝐭𝐨 𝐛𝐫𝐞𝐚𝐤 𝐭𝐡𝐨𝐬𝐞 𝐩𝐚𝐭𝐭𝐞𝐫𝐧𝐬 🧠

14/06/2026

IG FEED Safe Ground Launch

13/06/2026

12/06/2026

When we process emotions that have become trapped in the body, we realize what we are capable of and that we don't have to identify ourselves with past adverse experiences.
🧠 𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐩𝐫𝐨𝐜𝐞𝐬𝐬𝐢𝐧𝐠 𝐢𝐬 𝐤𝐞𝐲 𝐭𝐨 𝐡𝐞𝐚𝐥𝐢𝐧𝐠.

12/06/2026

https://www.lisagumieniuk.com/safeground

12/06/2026

We’re waiting for you inside Safe Ground, come join the community!

12/06/2026

🎉🧠 𝐀𝐫𝐞 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐬𝐭𝐮𝐜𝐤 𝐢𝐧 𝐚𝐧 𝐨𝐧𝐠𝐨𝐢𝐧𝐠 𝐜𝐲𝐜𝐥𝐞 𝐨𝐟 𝐚𝐧𝐱𝐢𝐞𝐭𝐲, 𝐟𝐞𝐚𝐫, 𝐚𝐧𝐝 𝐝𝐞𝐩𝐫𝐞𝐬𝐬𝐢𝐨𝐧 𝐰𝐢𝐭𝐡 𝐩𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐦𝐚𝐧𝐢𝐟𝐞𝐬𝐭𝐚𝐭𝐢𝐨𝐧𝐬 𝐬𝐮𝐜𝐡 𝐚𝐬 𝐩𝐚𝐢𝐧 𝐚𝐧𝐝 𝐞𝐱𝐡𝐚𝐮𝐬𝐭𝐢𝐨𝐧? 😔
Jenny felt the same way before starting her Reset Journey with me. She tried multiple methods such as medication, tapping, and yoga but nothing had lasting effects.
However, after her Reset Journey, Jenny noticed significant improvements in her life.
She is now able to manage her anxiety more effectively, and her cycles have become less frequent and less scary. 💪🌟
If you're feeling the same way and are ready to find yourself again and better manage your anxiety, sign up for a 1:1 Reset Journey with me.
You'll receive personal attention, communication connection, and support specific to your own journey and struggles. 🤝🙏
Don't wait any longer to receive the gift of support and clarity that Jenny received.
🎁👉𝐁𝐨𝐨𝐤 𝐲𝐨𝐮𝐫 𝐑𝐞𝐬𝐞𝐭 𝐉𝐨𝐮𝐫𝐧𝐞𝐲 𝐧𝐨𝐰 𝐚𝐭 https://bit.ly/3BzkgAZ

11/06/2026

𝐍𝐞𝐮𝐫𝐚𝐥 𝐤𝐧𝐨𝐰𝐥𝐞𝐝𝐠𝐞 #𝟖:
🤔Why is the vagal break essential to healing the body?
👉The vagal break is a pathway in the autonomic nervous system that can keep your heart rate slow and help you feel calmer on a daily basis.
👉When the vagal break is strong and healthy, stress is more manageable.
👉The vagal break can be strengthened through Pendulation, titration, and returning to the present moment.
👉 Pendulation enables you to experience going back and forth between states, titration allows you to carefully feel into your defensive state, and returning to the present moment provides an anchor when life gets overwhelming.
🧠This is just one of the insights that have been useful to me in my own experience of healing from chronic illness. Now it’s my passion to work one on one with others to heal their nervous systems and regain control of their lives. I’ll be sharing more neural knowledge here in the coming weeks, and I welcome your comments about your own experience.
𝐖𝐡𝐚𝐭 𝐚𝐧𝐜𝐡𝐨𝐫𝐬 𝐲𝐨𝐮 𝐭𝐡𝐞𝐬𝐞 𝐝𝐚𝐲𝐬 𝐚𝐧𝐝 𝐚𝐥𝐰𝐚𝐲𝐬 𝐦𝐚𝐤𝐞𝐬 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥 𝐛𝐞𝐭𝐭𝐞𝐫?

10/06/2026

Here is what is waiting for you inside Safe Ground.

✔ 2 x live group coaching sessions with Lisa including Q&A every month
✔ A monthly deep-dive key recovery workshop
✔ All sessions recorded and saved to the library
✔ A private community space hosted on my own platform (not Facebook)
✔ An ever-growing library of tapping scripts, somatic practices, and regulation tools
✔ An AI-assisted EFT tapping script tool for the moments when brain fog makes finding words impossible

All from just $99 AUD per month. Check the link in bio for more details!