22/02/2025
Often, the sensation during a stretch can be more important than simply the range of motion you achieve. How your body feels during the movement—whether it’s relaxed, supported, or challenged—can influence how deeply a stretch impacts your muscles, joints, and overall mobility.
It’s about being present with the body, listening to it, and finding that balance between pushing your limits and respecting your body’s signals.
This is why breath with stretch is important.
Do you focus on that aspect when you stretch or move?
