RenewMe Therapy

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Sydney, NSW
RenewMe Therapy

Individual Counselling, Group Work and Clinical Supervision Services. Erskineville based or Online 🌿

16/06/2026

🔄 Shifting people-pleasing patterns isn’t just about knowing what to do.
It’s about changing what feels automatic.

This often involves:
▪️ pausing before responding
▪️ noticing the thoughts driving the urge to say yes
▪️ tolerating discomfort when doing something different

For many people, saying yes feels easier in the moment —
not because it aligns with their needs,
but because it reduces tension, avoids conflict, or feels familiar.

Change doesn’t always feel like confidence.

Often, it feels unfamiliar, uncomfortable, and slower than expected.

It starts with creating a small gap
between the urge — and the response 🌿

06/05/2026

💭People-pleasing isn’t just about saying yes.

It’s the pressure to keep things smooth — even when it costs you.

It can sound like:
▪️ minimising your own needs
▪️ anticipating others’ reactions
▪️ feeling responsible for how others feel

Changing this isn’t always clear or confident.
Sometimes it starts as a quiet question:

What if I didn’t automatically say yes? 🌿

29/04/2026

🧠Culturally responsive care is not just about 'cultural awareness'.

It requires a critical approach to how mental health knowledge is produced and applied.

Decolonising mental health research asks us to question:
• whose knowledge is treated as “evidence”
• which voices are funded, cited, and legitimised
• how Western frameworks are positioned as universal

Much of psychological research has been developed within specific historical and cultural contexts, yet is often applied across vastly different settings.

Decolonising approaches challenge this by:
• centring local and community knowledge
• recognising lived experience as valid expertise
• examining how power, oppression, and colonial histories shape mental health

👉In practice, this means moving beyond adapting existing models —
and at times, questioning when those models should not be the starting point at all.

Culturally responsive care is not only about how we apply knowledge, but how we decide what counts as knowledge 🌿

14/04/2026

⚖️ Understanding boundaries is one thing. Applying them is another ⚖️

Understanding boundaries can be relatively straightforward in theory.

Applying them in real-life relationships is often more complex.

It can involve navigating emotions like guilt or anxiety, managing discomfort, and communicating clearly in the moment — particularly when patterns are familiar or relationships feel important.

This is where skill-building becomes important.

Boundaries are not just about knowing what to say. They often involve emotional regulation, awareness of your own patterns, and the ability to respond when boundaries are challenged.

These are skills that can be learned and practised over time, piece by piece🧩.

In our DBT program- which includes our 10 week group and one year access self-paced program- we work on building these skills — including identifying your own boundaries, understanding patterns that make them harder to maintain, and developing ways to communicate and respond more effectively in relationships.

Visit our website or email us at [email protected] for more info 🌿

12/04/2026

⚠️ Avoidance often develops because something feels overwhelming, stressful, or emotionally difficult.

The goal isn’t to force yourself to “push through,” but to re-engage in a way your nervous system can tolerate.

A few ways to start:
☀Make it smaller
Break the task into one manageable step (not the whole thing)
☀Reduce intensity
Shorten the time, lower expectations, or adjust the environment
☀ Add support
Do it with someone, or let someone know you’re starting
☀ Pair it with something regulating
(e.g. music, a warm drink, a calm space)
☀ Focus on starting, not finishing
Beginning is often the hardest part
Approaching things gradually can help build a sense of safety and confidence over time.

Change doesn’t usually come from pushing harder —
it often comes from working with your nervous system, not against it 🌿

09/04/2026

🙎🙅‍♀️“Boundaries” is a term that is widely used, particularly in online spaces — but often without the nuance needed for real-life relationships.

In practice, boundaries are shaped by context. Culture, family systems, relationship dynamics, and individual values all influence how they are expressed.

They are not always fixed or rigid. The same boundary may look different depending on the person or situation, and can shift over time.

Rather than being about applying rules, boundaries often involve ongoing awareness, communication, and decision-making within relationships.

💬 What has shaped the way you think about boundaries? 🌿

Address

175a Union Street, Erskineville
Sydney, NSW
2043

Telephone

+61456748507

Website

http://www.renewmetherapy.com.au/

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