Freedom Finder

04/09/2026

𝗔𝗻 𝗔𝗳𝘁𝗲𝗿𝗻𝗼𝗼𝗻 𝗼𝗳 𝗕𝗿𝗲𝗮𝘁𝗵
A gentle introduction to breathwork - Saturday 10 October 1-5pm, Mona Vale

This is a small group experience – maximum twelve people – that will give you an introductory experience of breathwork. Whether you have experienced breathwork before, practiced pranayama in yoga, or never thought of breath more than "keeps me alive", this is for you.
The afternoon will include explanation and an 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 of:

The breath
Breathing techniques
Breathwork
Emotional block release

Don’t panic – this experience is a 𝗴𝗲𝗻𝘁𝗹𝗲 introduction so you will not go through a full emotional trauma release process as my clients do at my weekend Breakthrough Retreats or Sanaam's 7 Day Transformation programs (though be open to letting go of whatever does come up for you). The main aim is for you to experience your breath in a way that you may never have before and 𝗳𝗲𝗲𝗹.

The experience will be held at the beautiful studio in Mona Vale – 63 Bassett St, Mona Vale NSW. There is plenty of free street parking and a few spots at the studio. The cost is $140 per person and if you come with another person you will both receive a 50% discount. Book now: https://freedomfinder.com.au/products/an-afternoon-of-breath-1

12/07/2026

🌺 𝐁𝐫𝐞𝐚𝐭𝐡𝐰𝐨𝐫𝐤 𝐢𝐧 𝐏𝐚𝐫𝐚𝐝𝐢𝐬𝐞 🌺

This August, I have the privilege of assisting my breathwork teacher and mentor, Sanaam, on a transformational 7-Day Intensive in the stunning islands of Tahiti.

Imagine spending a week immersed in deep healing, powerful breathwork, emotional release, personal growth and self-discovery, all surrounded by crystal-clear waters, lush mountains and the beauty of French Polynesia.

This is not simply a retreat. It's an opportunity to let go of old patterns, heal what no longer serves you, reconnect with your authentic self and create lasting change in your life. A complete reset.

If you've been feeling called to make a significant shift, this may be the opportunity you've been waiting for.

📅 1–7 August 2026
📍 Tahiti, French Polynesia

Message me directly for details.

Paul 🙏🙏🙏

11/07/2026

“We spend the first half of life building a mask and the second deciding what to do with it.” – Carl Jung

This quote speaks deeply to me.

Most of us spend years becoming who we think we need to be. We learn what gains approval, what keeps us safe, what earns success, love or belonging. We create a persona that helps us navigate family, work and society.

And often we become very good at it.

But there comes a point for many people when the achievements, the roles and even the success no longer feel fulfilling. Something deeper starts calling.

Questions begin to emerge:

Is this really who I am?

What do I truly want?

What is my purpose?

Jung called this process individuation — the journey of integrating the parts of ourselves we ignored, rejected or hid away in order to fit in.

What fascinates me is that this is not just about healing our wounds or facing our darkness. The shadow also contains our gifts. Our creativity. Our intuition. Our courage. Our authenticity. The very qualities that point us towards our unique purpose.

Over the years I’ve explored many pathways of personal growth, but I keep coming back to one that consistently creates profound permanent shifts.

Breathwork.

Because the breath doesn’t care about the story, the role or the mask.

It bypasses the thinking mind and takes us directly to what is real.

Again and again I’ve witnessed people reconnect with parts of themselves they thought were lost. Layers of conditioning begin to soften. Old emotional patterns release. The mask starts to loosen its grip.

Not because we’re trying to become someone new.

But because we’re remembering who we were before we learned who we had to be.

For me, that is the real power of breathwork.

Not self-improvement.

Self-remembrance.

🙏🙏🙏

PersonalGrowth Transformation ConsciousLiving Healing SelfDiscovery BreathworkAustralia ComeHomeToYourself

31/05/2026

31/05/2026

🌿 *A Rare Opportunity for Deep Transformation – 7 Day Intensive with Sanaam* 🌿

From 17–22 June, my breathwork teacher and mentor Sanaam will be facilitating one of his renowned residential transformation intensives.

Sanaam has over 30 years of experience in breathwork, psychotherapy and personal transformation, and has personally facilitated hundreds of residential retreats. He was also instrumental in establishing professional breathwork training standards in Australia.

This immersive 7-day experience is designed to help participants identify and release the unconscious patterns, emotional baggage and conditioning that keep them stuck in cycles of stress, self-doubt, relationship challenges and unhappiness. Through a combination of advanced breathwork, group process work, family constellations, meditation, movement and deep emotional integration, participants have the opportunity to create profound and lasting change.

This is not a retreat focused on theory or temporary highs. It’s an intensive intervention designed to help people move beyond old patterns and create a new foundation of inner peace, self-love and freedom.

I have the privilege of assisting Sanaam again throughout the week, making this a rare opportunity to work with both a pioneer of the breathwork field and a team deeply committed to transformation.

If you’ve been feeling called to do serious inner work, heal old wounds, break free from limiting patterns, or simply experience what is possible when you fully commit to yourself, this may be the opportunity you’ve been waiting for.

📍 Hunter Valley, NSW
📅 17–22 June
📞 For more information or to register, contact me directly
🙏🙏🙏

28/05/2026

𝗔 𝗴𝗲𝗻𝘁𝗹𝗲 𝗶𝗻𝘁𝗿𝗼𝗱𝘂𝗰𝘁𝗶𝗼𝗻 𝘁𝗼 𝗯𝗿𝗲𝗮𝘁𝗵𝘄𝗼𝗿𝗸 - Saturday 30 May 1-5pm, Killara
This is a small group experience – maximum ten people – that will give you an introductory experience of breathwork. Whether you have experienced breathwork before, practiced pranayama in yoga, or never though of breath more than “keeps me alive”, this is for you.
The afternoon will include explanation and an experience of:
> The breath
> Breathing techniques
> Breathwork
> Emotional block release
Don’t panic – this experience is a gentle introduction so you will not go through a full emotional trauma release process as my clients do at my weekend Breakthrough Retreats (though be open to letting go of whatever does come up for you). The main aim is for you to experience your breath in a way that you may never have before and feel.
Book online:
https://freedomfinder.com.au/products/an-afternoon-of-breath-1

24/05/2026

𝗛𝗢𝗪 𝗠𝗨𝗖𝗛 𝗟𝗢𝗡𝗚𝗘𝗥 𝗔𝗥𝗘 𝗬𝗢𝗨 𝗪𝗜𝗟𝗟𝗜𝗡𝗚 𝗧𝗢 𝗖𝗔𝗥𝗥𝗬 𝗧𝗛𝗜𝗦?
Stress.
Anxiety.
Grief.
Self-doubt.
The weight of life that nobody else can see.
At some point, we all reach a moment where we realise something has to change.
Not because we're broken.
But because we're tired of the pain, tired of surviving.
Real transformation begins when staying the same becomes more uncomfortable than change.
Ready to stop carrying it all alone?
Send me a message and let's talk about what freedom could look like for you. 🙏🙏🙏

18/05/2026

Thank you Tim .88 for an amazing collaboration, so gentle yet so profound and powerful!
🙏🙏🙏

15/05/2026

Warming up for the high vibration collaboration with .88 tomorrow evening, still time to join! https://www.source88.com.au/collections/breathwork-sound-healing-events/products/rebirthing-breathwork-live-sound-journey-in-mona-vale-may-16th

02/05/2026

Come and join me on Monday night at Mona Vale for a gentle breathwork session to bring calm and ease to your body and mind 🙏🙏🙏