JoieLife

JoieLife Commit to yourself

A warm psychological practice dedicated to helping you live more authentically

25/10/2022

Being vulnerable with our emotions can be so hard to do. To be able to open up about our emotions, not only to others but also to ourselves, does not come naturally to everyone. We may not even be aware of what we are feeling; often it takes time to recognise what it is and to feel comfortable enoug...

27/09/2022

Compassion, according to the Cambridge dictionary, is “a strong feeling of sympathy and sadness for the suffering or bad luck of others and a wish to help them”. It has been shown to enrich workplace relations, enhance leadership styles, increase employee satisfaction and improve mental health. ...

To love and be loved 🥰 there is such a lightness in loving, it feels like a warm hug for our soul. Today let’s celebrate...
14/02/2022

To love and be loved 🥰 there is such a lightness in loving, it feels like a warm hug for our soul. Today let’s celebrate not only loving those around us (romantic or otherwise) but loving ourselves too! 💛

Stillness.In our busy world, that state of stillness may feel hard to reach. But it is possible. We need to take action ...
02/10/2021

Stillness.

In our busy world, that state of stillness may feel hard to reach. But it is possible. We need to take action that’s all (oxymoron I know! 🤷🏽‍♀️)

How? Simply carve out 10 minutes for yourself each day - whether it’s breathwork, meditation, a walk or self-reflection - and notice how gradually over time these small acts slowly build to feeling more centred within. Trust me… it works 🤓

YOU are important. So nourish your mind, body and soul with what you feel is good for you. Even the smallest act makes a...
27/09/2021

YOU are important. So nourish your mind, body and soul with what you feel is good for you. Even the smallest act makes a difference and helps us strengthen our relationship with ourselves.

What can you do for YOU this week to feel good?

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