Maddie Walker Nutrition

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Maddie Walker Nutrition

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Maddie Walker Nutrition, Nutritionist, 5/442 New South Head Road, Sydney.

07/12/2021

✨ A LITTLE UPDATE ✨

As many of you know, we are excitedly expecting a new addition to our family in January next year!

I will be going on maternity leave from the 18th of December to spend time soaking in this new stage of life. In my absence, incredible naturopath and nutritionist Erynne will be looking after my current clients as well as new clients. She has a heart for all things women’s health, children’s health, hormones, and digestion.

You can book in with Erynne by calling reception on 02 90162873. Erynne offers appointments in the clinic on Fridays and Saturdays and is also available for online video appointments.

I am looking forward to returning to clinic and my beautiful clients in the near future next year!

Warmly,

Maddie x

21/10/2021

🌻 KIDS SNACK SWAPS 🌻

Sometimes we just don’t have time to make our own home baked organic superseded bars on a Sunday for a week of school lunches! This is when knowing how to read a food label is a vital skill to choose the best products from an oversaturated supermarket with sneaky marketing called ‘greenwashing’ to make us think something is healthy when its not. Here are some tips and examples to help!

1. The Ingredient list: When you are looking at the ingredients, they will be listed in descending order based on the percentage of inclusion. When looking through ingredient lists, if you don’t recognise it as a ‘food’ (or it sounds more like it should belong in a science laboratory), best leave that on the shelf. 
2. Comparing Products: When looking at nutritional tables and comparing foods, it’s always a good idea to make sure you use the ‘per 100g’ column. This makes sure you are comparing ‘apples with apples’ as the serving size will more than likely differ from product to product. 
3. Fat: We have some a long way from thinking fat is bad, and we now know its vital for brain function, healthy skin, nails, and nutrient absorption. The main thing you should check is the amount of saturated fats as they cause a rise in blood cholesterol levels. Try to make sure that the amount of saturated fat per 100g is no more than 2-3g. 
4. Sugar: When it comes to making healthy choices, try not to go over anything that has more than 15% sugar (that is, 15g of sugar per 100g).

Address

5/442 New South Head Road
Sydney, NSW
2028

Telephone

+432550379

Website

http://bknaturopathy.com.au/

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