09/10/2026
Life feels like a lot for plenty of people right now, and we see how much it weighs on the people we support and the people we work with.
This year's theme for Mental Health Month and World Mental Health Day (October 10) is Together We Thrive, and there's a reason for it. Global conflict, rising costs and constant change are leaving many of us overwhelmed and disconnected, and it's taking a toll. But what we need hasn't changed. We all want to feel safe, understood and that we matter. Connection is one of the strongest ways to get there, and it usually starts small. A check-in text. A proper "how are you going?" where you stick around for the answer. A cuppa for someone who's had a rough day.
Thriving together also means making sure everyone has a seat at the table. World Health Organization says people with lived experience of mental health conditions are experts in what actually helps, yet they're too often asked to share their story and then left out of the decisions. Their latest Mental Health Atlas shows how far we still have to go. Only 45% of countries have ongoing collaboration with people with lived experience and family or carer groups in their services, and only 37% include them in training for primary health care workers. Just 9% of countries have fully moved from institutional care to community-based care, while 49% of psychiatric admissions are involuntary and almost one in four hospital stays lasts over a year.
That's not what together looks like. People deserve to live with dignity, make their own choices and stay connected to their families and communities. We're determined to keep building a community where that's the standard, and to see services built with people, not just for them.
So who will you check in on this week? And if you're the one struggling, please reach out to someone you trust, your GP, Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. You don't have to do it alone. ๐๐
Sharing these beautiful images from Mental Health Australia (www.mentalhealthaustralia.org.au), the source of this year's Mental Health Month visuals.