Sananda Yoga

Sananda Yoga Yoga | Meditation | Mental Health Support
for more ease in the body & peace in the mind

Spring is beginning to stir — new growth, longer days, buds opening and an awakening energy in the natural world.But our...
06/09/2026

Spring is beginning to stir — new growth, longer days, buds opening and an awakening energy in the natural world.
But our inner landscape doesn’t always follow the seasons.
Rise & Root is an invitation to pause and reconnect with where you are — whether you’re feeling ready to grow and move forward or whether you need a little more rest and stillness.
Through accessible yoga, meditation, breath and reflection, we’ll create space to listen inward and contemplate the rhythm of the seasons — both externally and within — and perhaps leave with a little more clarity about how to honour where you are.

🔸 Saturday 12 September | 6–8pm
🔸 D-F Studio | Brookvale
✨ No previous yoga experience required

I’d love to welcome you.
More info and tickets through the link in my bio.

Enjoy the sunshine,
Katie x

Side by side & one step after the other.Being in the moment while trusting in the path ahead.Through the fun sunny days ...
06/09/2026

Side by side & one step after the other.
Being in the moment while trusting in the path ahead.
Through the fun sunny days and thunderstorms.
Holding on to the clear vastness of sky beyond.
Love is.. being with you.
❤️

Every day aged care reflections.
31/08/2026

Every day aged care reflections.

What is sustainable to build, invest in and consider?Perhaps it’s getting to know yourself a little more deeply.Dropping...
29/08/2026

What is sustainable to build, invest in and consider?

Perhaps it’s getting to know yourself a little more deeply.

Dropping the endless battle with yourself and beginning, instead, to befriend yourself.

Because when we stop trying to fix ourselves, something else becomes possible: clarity, discernment and the ability to hear our own voice again.

There is no one practice, tool or answer that will “solve” you.

There is nothing to fix — only layers to uncover, gently dust off and meet with curiosity.

Make your discernment your ally.
Come Home to your own knowing.

8 weeks of Coming Home 2.0
📆 Wed 28th of Oct - Wed 17th of Dec
⏰ 7 - 8:30pm
📍 Claire Brown

For expression of interest -
direct message or email [email protected]

PS: only cost involved for venue hire!

“Thank you for all your energy and passion and intentionality with your course. I always left feeling like my nervous system was nurtured and supported in the most wholesome way.”

11/08/2026

Introducing Penny, the handpan, newest member of the family!
Music has always been a big part of my life-
Did you know I played saxophone for more than 10 years?

Very excited to discover, learn and play!
No better way of spending a rainy evening- how soothing does it sound? 😊

11/08/2026

“There is no corner of life that need be excluded from the path of awareness. This means that your life is not in the way; the way is to be lived through your life! As you begin to drop the war with what is and breed insight into its nature, you create the possibility of a new way of being, one that leads you away from suffering and directly toward true happiness.”
Sarah Powers

01/08/2026

🔸 A Seasonal Sanctuary is moving!

D-F Studio | Yoga & Pilates in Brookvale will be our new home!
A space that has seen me move through every season possible. A spacious and light-filled sanctuary ready to hold us all.

📍 New venue: DF Studio, Brookvale
🌸 Rise & Root: Saturday 12 Sept 6 – 8 pm
☀️ Bask & Bloom: Saturday 19 Dec 6 - 8 pm

I’m looking forward to slowing down, breathing and resting together.

Katie x

The more I learn- and perhaps simply the longer I live-the more I’m reminded that we are not separate from nature. We ar...
30/07/2026

The more I learn- and perhaps simply the longer I live-
the more I’m reminded that we are not separate from nature. We are part of it.

The Ayurvedic practice of Ritucharya invites to pay attention to the changing seasons around us and within us and to adapt how we live in response. 

It’s a simple shift in perspective that has influenced my own practice and inspired the creation of A Seasonal Sanctuary.

If you’d like a copy of my Seasons Wheel—a guide to the invitations of each season—simply comment WHEEL below, and I’ll send it to you via DM.
🧡

Reaching the light at the end of the tunnel. Miguel as my refuge. Always. My biggest support and personal chef.The one w...
26/07/2026

Reaching the light at the end of the tunnel.

Miguel as my refuge. Always.
My biggest support and personal chef.
The one who makes me laugh and reminds me to play.
In his arms I am home.

We are moving on.
Excitement and momentum feel so welcome - not only as we make plans for the future but in the way we get to live each day.

My one-year scans are clear.
Oh boy what a relief!

Gratitude finds new depth as we leave this chapter behind.
🙏🏽

19/07/2026

Trust your own pace.

Address

Sydney, NSW
2096

Telephone

+61480152918

Website

Alerts

Be the first to know and let us send you an email when Sananda Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Category