06/08/2026
The latest World Happiness Report 2026 made for interesting reading.
One of the biggest takeaways? Young people in many Western countries are reporting lower levels of happiness than they were 15 years ago. While there are many contributing factors, the report highlights the growing impact of heavy and problematic social media use on wellbeing.
As occupational therapists, this isn't really surprising.
So much of what we work on every day is helping people reconnect with the things that genuinely support wellbeing:
• meaningful relationships
• participation in everyday life
• routines and balance
• community connection
• a sense of purpose
The report also makes an important distinction. It's not that technology itself is the problem. Connecting with others online can be positive. The concern is when passive scrolling and compulsive use begin replacing real-world occupations and relationships.
It also prompted a bit of self-reflection. I've recently started using a Brick device to help curb my own screen habits and reduce the temptation to mindlessly check social media. It's been a good reminder that we're all susceptible to digital distractions, and that changing our environment is often more effective than relying on willpower alone.
Whether you're supporting an autistic young adult, someone living with anxiety, or a person recovering from illness or injury, occupational therapy is often about creating opportunities for meaningful participation, not just managing symptoms.
Sometimes the most powerful intervention isn't adding something new. It's helping someone reconnect with what gives their life meaning.
Read the full report here: https://www.worldhappiness.report/
