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Reshmi's Wellness

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Sydney, NSW
Reshmi's Wellness

Gut Health Coach & Wellness Expert

✨ Helping busy women feel healthier & happier
🌿 Simple wellness habits for lasting results
💧 Wellness • Nutrition • Lifestyle
📩 DM "START" to begin your journey

03/10/2026

🌸 Every flower has a scent, and every scent reminds us of someone. ❤️
Some fragrances bring back a smile, some bring back a memory, and some take us straight to a moment we thought we had forgotten. 🌷✨
Funny how a simple scent can make the heart remember what the mind has forgotten. 💕🌿
🌸❤️

01/10/2026

🍇 DAY 4 — Vináli: Ageing With Confidence

Here's my new attitude towards ageing… 👇
I'm not trying to become younger.
I'm choosing to become healthier, stronger and more confident with every year. 💜
That means looking after my body from the inside out.
Vináli is one part of my wellness routine, providing antioxidant support while complementing a healthy lifestyle.
But wellness isn't just about a product.
It's about the whole picture:
✨ Nutrition
✨ Movement
✨ Rest
✨ Mindset
✨ Consistency

Growing older is a privilege.
Let's do it with confidence. 🌸
Who's with me? 🙋‍♀️

30/09/2026

🌿 DAY 3 — Glicotrol: Fibre Check
Quick question… are you getting enough fibre? 👀
Fibre is one of those things we don't always think about until we start paying attention to our nutrition.
That's why Glicotrol has a place in my wellness routine.
💜 10g fibre per serve
🌿 Plant-based ingredients
🥤 Easy to add to your day
I believe gut health starts with everyday choices—not quick fixes.
A balanced diet, movement, hydration and good habits all matter.
One small improvement today can become a powerful habit tomorrow.
Comment “FIBRE” if you'd like to learn more about Glicotrol.

29/09/2026

💧 DAY 2 — Drops: Keep It Simple

My wellness rule: if it's too complicated, I'm probably not going to stick with it! 😂
Life is already busy enough.
That's why I love simple routines that fit naturally into my day.
My Day & Night Drops are part of my daily wellness routine and make it easy for me to stay consistent.
☀️ Day
🌙 Night
💧 Simple
✨ Convenient

It's the little habits we repeat that become part of our lifestyle.
What's one wellness habit you never want to skip?

28/09/2026

🌸 DAY 1 — Monday: A Fresh Start
You don't need a Monday motivation speech… you need a decision. ✨
A decision to look after yourself.
A decision to stop putting your health at the bottom of the list.

A decision to create habits that support the woman you want to become.

This week, I'm focusing on the basics:
🥗 Nourish my body
💧 Drink more water
🚶‍♀️ Move more
😴 Rest properly
🧠 Protect my mindset

🌿 Stay consistent with my wellness routine
You don't have to change everything today.
Just choose one thing and start. ❤️
What is YOUR one healthy choice for this week?

25/09/2026

💧 — Drops
Simple routines are the ones I can actually stick to. 💧
Life gets busy. Between family, work and everything else happening, complicated routines don't always work.
That's why I love keeping my wellness routine simple.
My Day & Night Drops fit easily into my daily routine and remind me to stay consistent with looking after myself.
It's not about doing everything perfectly.
It's about showing up for yourself—even on the busy days. ✨
Are you someone who loves a simple routine?
Comment 💧 if the answer is YES!

23/09/2026

🌿 — Your Body Deserves Support
We spend so much time taking care of everyone else… when do we take care of ourselves? ❤️
I've learned that wellness isn't about waiting until you feel like changing everything.

It's about the little choices we make every day:
🥗 Nourishing our body
💧 Staying hydrated
🚶‍♀️ Moving more
😴 Prioritising rest
🧠 Protecting our mindset
🌿 Creating supportive daily habits

My wellness products are simply tools I use alongside those habits.

Your health is an investment—not an expense.
What's one healthy habit you're working on right now? 👇

30/08/2026

🌸 Day 7 — Your Wellness Story
Your wellness journey doesn't have to look like anyone else's. 🌸
You don't have to follow someone else's diet.
You don't have to have the same routine.
You don't have to reach your goals at the same jispeed.
Your journey is yours.
My passion is sharing the products and habits that have become part of my lifestyle while encouraging others to find a routine that works for THEM.
Maybe you're looking for:
🌿 Better daily habits
💧 A simpler wellness routine
✨ Support for your goals
💜 More confidence in yourself
⚡ A fresh start
Wherever you are starting from, start there.
You don't have to do everything today. Just do one positive thing for yourself. ❤️
If you'd like help exploring which wellness products might fit your lifestyle and goals, send me a message. I'm always happy to chat. 🌷

29/08/2026

🔥 Day 5 — AbVantage: Your Goals Matter

Your health goals are personal… and so is your journey. 🔥
Maybe you want to feel lighter.
Maybe you want more confidence.
Maybe you want to build healthier habits.
Or maybe you're simply tired of putting yourself last.
Whatever your reason is, it matters. ❤️
For me, products like AbVantage are part of a bigger wellness picture alongside healthy food, movement, hydration and consistency.
There is no magic button.

But there is progress when you start supporting yourself and stay committed. 💪
You don't need to be perfect to begin.
You just need to decide that YOU are worth the effort. ✨
What's one wellness goal you'd love to achieve?

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Sydney, NSW

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Contact The Practice

Send a message to Reshmi's Wellness:

The Skin Project
63 West Street
VitaHit Infusions