F45 Training Northbridge NSW

F45 Training Northbridge NSW F45 is the revolutionary training system changing lives around the globe. Training; Nutrition; Motivation; Transformation. Transforming lives inside and out.

F45 Willoughby is Australia's best culture-driven, results-based fitness facility.

TOP ATTENDEES FOR THE MONTH 🚨🚨Well done to our top attendees for July!! Keep up the momentum 💪
04/08/2026

TOP ATTENDEES FOR THE MONTH 🚨🚨

Well done to our top attendees for July!! Keep up the momentum 💪

NEW PHASE ALERT 🚨 🚨This phase is all about progressive overload and pushing your strength to the next level. 💪 VARSITY: ...
19/07/2026

NEW PHASE ALERT 🚨 🚨

This phase is all about progressive overload and pushing your strength to the next level.

💪 VARSITY: your ultimate cardio test, mental grit included
🔵 50/50: choose your own adventure resistance workout
9️⃣ THE NINES: hybrid strength meets max tension
🎬 HEROES HOLLYWOOD: partnered, for a cause, pure energy
⭐ ALL STAR: full-body hypertrophy through tri-ret format
🛡️ TITANS: heaviest lift, four sets, zero shortcuts

See you in the studio!

Huge congratulations to F45 Northbridge members Dominique and Katherine for absolutely smashing it at the BYD Hyrox Sydn...
10/07/2026

Huge congratulations to F45 Northbridge members Dominique and Katherine for absolutely smashing it at the BYD Hyrox Sydney! 🏃‍♀️🏃‍♀️

Your strength, endurance, and determination on that course is the perfect example of what F45 training is all about. We’re so proud of you both! 💪

Socceroos 1 - F45 Riddler 0 😅Redemption session tomorrow, we expect a full house!! 💪💪
03/07/2026

Socceroos 1 - F45 Riddler 0 😅

Redemption session tomorrow, we expect a full house!! 💪💪

Well done to our top attendees for June!! Continue to show up, put in the work and stay consistent 🔥🔥
01/07/2026

Well done to our top attendees for June!!

Continue to show up, put in the work and stay consistent 🔥🔥

The Base Phase is officially underway 💪As the first phase of series 3, the Base Phase builds the foundation of whats to ...
28/06/2026

The Base Phase is officially underway 💪

As the first phase of series 3, the Base Phase builds the foundation of whats to come.

Its focuses on:
- General conditioning
- Nailing the basics
- Building the aerobic engine

We look forward to seeing you in the studio this week! ❤️💙

WE ARE HIRING 🥳If you have great energy and a passion for community we would love to hear from you!! Drop your resume at...
03/06/2026

WE ARE HIRING 🥳

If you have great energy and a passion for community we would love to hear from you!!

Drop your resume at [email protected] and come be part of our team ❤️💙

Well done to our Member of the Month Michelle!! Keep up the awesome work 💪
03/06/2026

Well done to our Member of the Month Michelle!!

Keep up the awesome work 💪

SCHEDULE UPDATE 🚨🚨We are open this weekend!! Please see the changes for Monday 💪
03/06/2026

SCHEDULE UPDATE 🚨🚨

We are open this weekend!! Please see the changes for Monday 💪

This is what we love to see!! Well done to our top attendees for May 💪💪
02/06/2026

This is what we love to see!! Well done to our top attendees for May 💪💪

Address

Level 1/115 Sailors Bay Road
Sydney, NSW
2063

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 11am
Saturday 5:30pm - 9:30am
Sunday 7am - 9am

Website

Alerts

Be the first to know and let us send you an email when F45 Training Northbridge NSW posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to F45 Training Northbridge NSW:

Shortcuts

Featured

Share