F45 Training Northbridge NSW

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F45 Training Northbridge NSW F45 is the revolutionary training system changing lives around the globe. Training; Nutrition; Motivation; Transformation. Transforming lives inside and out.

F45 Willoughby is Australia's best culture-driven, results-based fitness facility.

RECENT MILESTONES 🔥🔥Well done to our newest 250 milestone members 🥳 Here's to the next 250!!
17/10/2026

RECENT MILESTONES 🔥🔥

Well done to our newest 250 milestone members 🥳

Here's to the next 250!!

We're hiring fitness instructors at F45 Northbridge! If you've got great energy and love helping people achieve their go...
11/10/2026

We're hiring fitness instructors at F45 Northbridge!

If you've got great energy and love helping people achieve their goals, we'd love to hear from you.

Email your resume to [email protected] or call Glen on 0418 724 406.

SERIES 4: BUILD PHASE 🔨The foundations are down. Now we build.Seven new sessions. STARTING MONDAY. Swipe for the full li...
08/10/2026

SERIES 4: BUILD PHASE 🔨

The foundations are down. Now we build.

Seven new sessions. STARTING MONDAY. Swipe for the full line-up 👉

🏛 ROMANS | Resistance. Nine stations, heavy loads, quality reps.
🪖 FOXTROT | Cardio. 45-second steady sets, 20-second sprints.
⚡ HAMMER | Resistance. Upper or lower, your call. 30 seconds focused, 15 seconds full range.
🏁 T10 | Hybrid. 10 stations, four laps. Lift heavy or rep it out.
⛰ DEVIL’S PEAK | NEW. 60-minute Saturday hybrid: 4 pods, 12 stations and a 4-minute team relay to finish.
💪 MKATZ | Resistance. Drop sets, new angles, new tempos.
🌈 LOYALS | Hybrid. No rest, cardio and resistance at 2:1.

See you in the studio.

SEPTEMBER ATTENDANCE 🔥🔥First month of spring ✅Keep up the consistency as we go into our C51 Challenge!!
05/10/2026

SEPTEMBER ATTENDANCE 🔥🔥

First month of spring ✅

Keep up the consistency as we go into our C51 Challenge!!

Congratulations to our member of the month Alexis 🥳We have loved having you join the F45 Northbridge community!! Keep up...
05/10/2026

Congratulations to our member of the month Alexis 🥳

We have loved having you join the F45 Northbridge community!! Keep up your hard work and dedication 💪

RECENT MILESTONES 🚨🚨Congratulations to Wendyn and Victoria on hitting their milestones!! This is what we love to see ❤️💙
05/10/2026

RECENT MILESTONES 🚨🚨

Congratulations to Wendyn and Victoria on hitting their milestones!! This is what we love to see ❤️💙

LONG WEEKEND SCHEDULE UPDATE 🚨🚨We've made a few small changes to the schedule so be sure to check before you book in! En...
01/10/2026

LONG WEEKEND SCHEDULE UPDATE 🚨🚨

We've made a few small changes to the schedule so be sure to check before you book in!

Enjoy the break and we'll see you in the studio ❤️💙

Are you looking to get fit, stronger or just back into a routine? F45 Northbridge's 45 day challenge is the answer!! It ...
30/09/2026

Are you looking to get fit, stronger or just back into a routine?

F45 Northbridge's 45 day challenge is the answer!!

It kicks off on October 5th and runs until November 18th just in time to set good habits before summer!

Participants will pick from the Power 🏋️‍♂️, Lean 💪 or Athlete ⚡️ tracks and follow a specialised program designed to ensure consistency and progress 🎯

Contact Glen at 0418 724 406 to join ✅

WE ARE HIRING 🥳If you have great energy and a passion for community we would love to hear from you!! Drop your resume at...
03/06/2026

WE ARE HIRING 🥳

If you have great energy and a passion for community we would love to hear from you!!

Drop your resume at [email protected] and come be part of our team ❤️💙

Address

Level 1/115 Sailors Bay Road
Sydney, NSW
2063

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 11am
Saturday 5:30pm - 9:30am
Sunday 7am - 9am

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