Kaia Birth

Kaia Birth 🤰🏽 Modern Birth Classes & Support
🤎 OBGYN + Midwife recommended
🤝🏽 Empowering YOU to have your best birth
📍 HAWKESBURY SYDNEY + NEWCASTLE + CENTRAL COAST

Many of you have been supported, educated and held by our beautiful Jane over the years… and today she turns 30! 🤎✨From ...
18/06/2026

Many of you have been supported, educated and held by our beautiful Jane over the years… and today she turns 30! 🤎✨

From guiding countless couples through pregnancy and birth, to offering calm, wisdom and genuine care, Jane has been such a special part of the Kaia Birth family.

She has touched so many lives, and we know so many of you have fond memories of being taught and supported by her.

Please help us celebrate this beautiful milestone and wish our gorgeous Jane a very happy 30th birthday in the comments! 🎂🤎

We love you, Jane xx

“In a moment of chaos, we felt so calm.”When Elise sent me this message alongside this photo, I was instantly reminded w...
17/06/2026

“In a moment of chaos, we felt so calm.”

When Elise sent me this message alongside this photo, I was instantly reminded why we do what we do.

This beautiful moment captures Elise, Ricky and their precious daughter together skin-to-skin before she was admitted to NICU.

Not the start they had imagined.

But in the midst of uncertainty, there was calm. There was connection. There was confidence.

Because birth preparation isn’t about guaranteeing a certain type of birth.

It’s about preparing families for however their birth unfolds.

At Kaia Birth, we don’t just teach one type of birth. We prepare you for induction, epidurals, caesareans, physiological birth, assisted birth and those unexpected moments that nobody can predict.

Because a positive birth isn’t defined by how your baby arrives.

It’s about how you feel through the experience.

Thank you, Elise and Ricky, for allowing us to share this precious memory with our community. 🤎

And thank you for reminding us that even in moments of chaos, calm and connection are possible.

Kaia Birth is more than a class. 🤎These are just some snippets from a week in my phone.Messages asking questions.SOS cal...
17/06/2026

Kaia Birth is more than a class. 🤎

These are just some snippets from a week in my phone.

Messages asking questions.
SOS calls in labour.
Birth announcements.
Photos of beautiful babies.
Debriefs after inductions.
Support when plans change.
Celebrating the births parents dreamed of.

Because when you book a class with Kaia Birth, you’re not just attending a workshop and walking away with information.

You’re joining a community.

One where we’re cheering you on, answering the messages you forgot to write down, picking up the phone when labour begins, celebrating every birth story, and supporting you long after the class ends.

This week alone has included phone calls mid-labour, text messages from hospital, birth announcements, questions about towel pulls 🤣, and the privilege of watching families welcome their babies into the world.

And I wouldn’t change it for anything.

Thank you for trusting us with such a special chapter of your lives.

Kaia Birth is more than a class. It’s support before, during and long after birth. 🤎✨

Sheraden x

16/06/2026

A little peek behind the scenes 🎥🤎

I spent the day with Sydney Business Content Creators capturing the heart of Kaia Birth — my WHY and what makes our community so special.

What started as a dream to help couples feel informed, confident and supported has grown into something far bigger than I ever imagined, and being able to tell that story through this lens feels incredibly special.

I can’t wait to show you what we’ve been creating together ✨

Thank you to every mama and her family that has trusted Kaia Birth for your journey. This is for you.

More coming soon… 🤎

Sheraden x

KAIABIRTH X BANGBANG.CREATIVE

Some birth stories stay with you forever, and this will always be one of them. 🤎Welcoming beautiful baby George into the...
15/06/2026

Some birth stories stay with you forever, and this will always be one of them. 🤎

Welcoming beautiful baby George into the world, surrounded by so much love, trust and support.

The day began quietly. At 11am, Gabby was filming content for Kaia Birth when she felt her very first contraction. Shortly afterwards, she called me and I remember saying, “No more work. Time to relax and welcome your baby.” I quickly called and cancelled the pregnancy massage I’d gifted her with Ngaya Wellness Massage and Recovery because our girl was in labour. 🥹

What followed was one of the most beautiful birth stories I’ve ever had the privilege of witnessing from afar.

Gabby and Zac had attended our Newcastle class together in preparation for this day, and watching everything they had learnt come to life was incredible. Zac recognised the sounds she was making and knew their baby boy was arriving soon. And when Gabby began to lose her breath during second stage, he instinctively demonstrated the bearing down breath we had practised.

“She copied me, Sheraden,” he later told me.

And she did.

After holding Gabby through pregnancy, labour and beyond, Zac welcomed his son with his own hands, catching baby George and placing him into his mother’s arms. There is something so incredibly special about that.

And Gabby…

You are just magical.

To witness the way you surrendered to labour with such calm, trust and grace was breathtaking. You moved like a wave, never fighting what your body was doing, simply trusting and allowing. It was powerful, instinctive and so beautifully you.

Thank you both for sharing such a sacred chapter of your lives with all of us.

Baby George, you are already so deeply loved.

Love you forever, my friend.

Sheraden x

Throughout pregnancy and birth, Gabby was held by her incredible Belmont Hospital MGP midwife Danika Friends of Belmont Birthing and her beautiful doula Sarah Sarah YogiMama | Lake Mac Yoga & Birth Doula | Newcastle , creating a space where her and Zac felt safe, protected and deeply trusted as Gabby brought their son earthside (too quick to put up their beautiful pool from KEZ | Birth Kits | Birth Pools |)

Birth story in comments 💫✨🤎

(Reposted, sadly without the video as instagram removed it.)

JUNE • CENTRAL COAST Three couples educated, prepared and empowered for their births ✨2 x Gosford MGP1 x Blacktown Hospi...
13/06/2026

JUNE • CENTRAL COAST

Three couples educated, prepared and empowered for their births ✨

2 x Gosford MGP
1 x Blacktown Hospital joining us via Zoom

And our very first Central Coast one-day class? A SUCCESS! 👏🏽

We spent the day diving into birth physiology, pain relief options, partner support and advocacy — all with plenty of laughs along the way.

A special mention to guest midwife Kez from KEZ | Birth Kits | Birth Pools | who joined us with her wife to prepare for the arrival of their second baby boy. Such an honour to educate those doing angel work every single day 👏🏼🤎

And a little shout-out to concreter Ben, earned himself a discount code for his clients on the Coast… BEN10 🤣 (iykyk)

Thank you for trusting me with such an important season of your lives. i can’t wait to hear your birth stories! ✨

Sheraden x

KAIA BIRTH ~ Central Coast Birth Education ~ Birth Class

11/06/2026

✨ Last month’s Central Coast class with Alice 🫶🏽

And tomorrow, Sheraden’s back at Her Movement | Central Coast | Pelvic Floor Physio-Led Classes doing it all again for our Kaia one-day class!

There’s something so special about bringing local couples together, helping them feel confident, prepared and excited for birth.

We can’t wait to meet this weekend’s families and hear all about your birth stories in the months to come 🤎

🤰🏽 looking to book your birth class? Link in BIO for upcoming classes with our coast educators Sheraden & Alice ❤️‍🔥

Kaia Birth ~ Central Coast Birth Class ~ Birth Education

Yesterday I shared Maddie’s story, travelling from Orange to Newcastle for our Kaia Birth • Birth Classes • Sydney, Cent...
11/06/2026

Yesterday I shared Maddie’s story, travelling from Orange to Newcastle for our Kaia Birth • Birth Classes • Sydney, Central Coast & Newcastle class. Surprised when she told her midwife in Orange about her class, they knew all about Kaia Birth.

And today, another beautiful reminder of the power of this community 🤎

I received an SOS phone call from a mum who had attended her hospital classes and left feeling… terrified.

She’d gone in knowing very little, and came out knowing bits and pieces, but without understanding the stages of labour, breathing techniques, natural pain relief options, or how to actually work with her body and feel confident.

At her next appointment, the midwife asked how she was feeling and suggested Kaia Birth.

With less than four weeks until her due date, she called hoping we might somehow squeeze her in.

Thankfully, we could 🤎

She’s joining this weekend’s Central Coast Birthing Class via Zoom.

FULL CIRCLE ✨ She already knew our brand because she’d bought our Kaia Balm from Rouse Hill Town Centre (GRO32) and recognised the logo.

From midwives, to local stores, to mums sharing with mums… I just love this community we’ve built together.

Thank you to the midwives who trust us enough to recommend Kaia Birth, and thank you to the families who invite us into such an important chapter of their lives.

We never take that trust for granted 🤎

Kaia Birth ~ Birth Classes Central Coast ~ Online Birth Class ~ Hawkesbury Birth Class ~ Newcastle Birth Class

09/06/2026

When Maddie booked our Newcastle class, she was travelling all the way from Orange 🚗🤍

The sweetest part? Her midwife in Orange already knew about Kaia Birth and absolutely raved about the class 🥹

It still blows me away that midwives across NSW are recommending my little business to their families. Being trusted by the people who support women every day is something I never take for granted.

Thank you, Maddie, for making the trip and for sharing your beautiful words with us. We can’t wait to share your birth story! ✨

📍Newcastle • Sydney • Central Coast
Evidence-based, non-biased birth education that prepares both parents for birth and beyond.

Address

8/68 Industry Road
Sydney, NSW
2756

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