Forest Minds

30/07/2026

This Sunday at Lane Cove National Park 🏞️

Walking mindfully in nature is one of the simplest and most powerful ways to boost your wellbeing. 😊🌳💚🕊️





#森林浴

29/07/2026

A dream that has been growing quietly for a long time has finally come to life… 🌿✨

I am so happy to share my small booklet,

“The Forest Holds You.”

Inspired by Japanese Nature Wisdom, Forest Bathing and the deep connection between people and the natural world, this booklet explores

🌿Why forests matter

🌿 How nature supports our wellbeing

🌿 How we can reconnect with ourselves through the simple practice of slowing down and awakening our senses.

It also reflects on the gentle wisdom found in Japanese traditions, including

"The appreciation of the sacred connection between all living things" (Yaoyorozu-no Kami)

which has shaped my own understanding of our relationship with nature.

Each chapter includes a gentle Forest Bathing practice — a practical companion to help you bring the spirit of Shinrin-yoku into your everyday life, wherever you are.

The forest has held me in many ways.
I hope this little booklet becomes a gentle companion for your own journey with nature too. 🌳💚

If you would like to know more about “The Forest Holds You,” please feel free to send me a message. 🌿

May Forest Holds You for a long time 🙏☺️🌳🌿

☺️お知らせ☺️

小さな冊子を作成しました☺️

その名は

The Forest Holds You.

森林浴を通して、
人と自然との深いつながりを学び
その想いを沢山の方に広げたいという
想いから生まれたよ。

森がなぜ私たちにとって大切なのか、
自然が私たちの心身の健やかさをどのように支えてくれるのか、そして忙しい日常の中で、もう一度自分自身と自然とのつながりを取り戻すためにはどうしたらよいのか🍀

森林浴の本質と、その大切さについて綴っています☺️

また、日本の伝統的な自然へのまなざし、すべての生命や自然の中に宿るつながりを大切にする考え方(八百万の神)や神道精神なども少し含めて私なりにまとめました。

各章の最後には、皆が1人でも日常の中で
森林浴を学べるように、小さなガイダンスを添えました。

この冊子

27/07/2026

Build a stronger immune system 💪 with a help from nature ☺️🌳and stay well during this winter ❄️

19/07/2026

This Saturday 🌳😃

Winter Forest Bathing Walk in Blue Mountains 💙 at Darwin's Walk, Wentworth Falls 🏞️

Let's walk together 😀




#森林浴

18/07/2026

Thank you so much for joining the Forest Bathing Walk to celebrate the National Tree Day for 26 July !

I had a privilege to conduct two hours of Forest Bathing to these wonderful souls and shared a beautiful, peaceful moment together among the trees 🌳🍃

I truly appreciate the "Ichigo-Ichie (一期一会)" moments with participants.

Every due drops 💧 on each leaves were shining 🌟 like a magic, just like these participants souls 💚

Thank you again and may the forest holds you longer 💚😊🌳

少し早いけど
7月26日のナショナルツリーデイを
お祝いして
今日は森林浴を開催。

沢山の方に参加頂けて本当に
嬉しかった。

雨上がりだったので
森は雫でキラキラ✨

冬の朝の木漏れ日ウォークは
なんて気持ちいいんだ〜
😊🌟😊

いや、本当に楽しかった。
森林浴　最高です😊

今日もどうもありがとうございました😊🙏🌳💚

#

12/07/2026

Free Forest Bathing Walk on Saturday 18th July at Cumberland State Forest 🌳

Let the forest restore your energy 🌞
And enjoy a beautiful winter morning together 😊

12/07/2026

Thank you for joining the Forest Bathing Walk today at beautiful Cumberland State Forest 🌳🍃🌳

"Walking slowly was a challenge for me
but I felt very comfortable with my pace as we kept going"

There is a beauty behind the slow walk.
There is a reason behind the walk.

There are many benefits in Forest Bathing Walk 🌳





#森林浴

08/07/2026

Thursday = Tree hugging day 🤗💚🌳

今日は木曜日だから
木の日だよー💚🌳😊

08/07/2026

Feeling rushed all the time? Discover why slowing down can be the best thing you do for your nervous system. Read the short, calming essay: Why "Slowness" Is Medicine in a Fast World. 2-minute read. https://wix.to/TXPs78F

Speed has become so normal that we hardly notice it anymore.We walk quickly even when we don't need to. Our walking pace begins to mirror the speed of our thoughts.We eat while scrolling on our phones, rarely giving our full attention to the meal in front of us.We finish one task while already think...

08/07/2026

I would like to invite you for a free forest bathing walk to celebrate the National Tree Day ☺️💚🌳

Join me for a two hour easy walk at Cumberland State Forest where you will be surrounded by the beautiful subtle aroma scent of Eucalyptus trees which enhances your immune system 💚

You may think boosting the immune system by just inhaling the forest scent?

Yes 🙌 There is a secret in a forest scent 🤫 and we will find it out together 😊

Bring your friends/family along☺️and enjoy sharing the experience with them. 🌿☺️

This is a free event but please book a spot from website! You can find a Link 🔗 in bio!

National Tree Day 2026 を記念して
今年も無料で森林浴を開催します😊

ユーカリ香る森で2時間の森林浴、
お友達やご家族を誘って参加してね☺️

参加無料ですが　お席の確保だけを
ウェブサイトからお願い致します😊🙏
リンクはバイオから!☺️