Forest Minds

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Forest Minds Forest Minds operates Forest Bathing/Shinrin-yoku walk in Sydney.

11/10/2026

🌿 This Mental Health Month, take a moment to reconnect with nature.

You don’t always need to do more. Sometimes, you just need to slow down.

Breathe in the fresh air. Notice the trees. Let the forest hold you.

Forest Bathing is not about walking further, but about being present.

Give yourself permission to pause. 💚

Thank you for joining the Forest Bathing Walk today 🌳💚☺️and very happy birthday to you ! (Two of the participants had a ...
11/10/2026

Thank you for joining the Forest Bathing Walk today 🌳💚☺️and very happy birthday to you ! (Two of the participants had a birthday today 😀)

今日も森林浴にご参加頂きありがとうございました🙏☺️💚🌳

今日は参加者の中に2人お誕生日の方がいたので
ハッピーバースデー🎂も兼ねて
いい森林浴日和となりました☺️

皆さんも
よい一日を過ごしてね🌳🌳🌳

Hello Baobab baby 💚マダガスカルで夢だったバオバブ並木道を歩いてきた。バオバブの赤ちゃんにも会えて感激なのだ☺️
05/10/2026

Hello Baobab baby 💚

マダガスカルで
夢だったバオバブ並木道を歩いてきた。

バオバブの赤ちゃんにも会えて感激なのだ☺️

Thank you for joining the Forest Bathing Walk today at Lane Cove National Park.So many birds including Yellow-tailed Bla...
20/09/2026

Thank you for joining the Forest Bathing Walk today at Lane Cove National Park.

So many birds including Yellow-tailed Black Cookatoo feeding their baby, Goanna resting on a log🦎, Brushed turkey 🦃 proudly taking over my role as a leading the walk 😅, and of course, Five beautiful forest bathers enjoyed the quiet walk.

Thank you so much for making this beautiful connection together 🙏☺️💚🌳🍃

今日も 森林浴にご参加いただき
ありがとうございました☺️🙏🌳

今日は普段なかなか見れない
ブラッククカトゥーや、
ゴアナ(巨大トカゲ🦎)、
そして とにかくたくさんの鳥に
囲まれた 森林浴でした。

ちょっと涙ありの
静かで優しい森林浴でした。

今日も心からありがとう。

19/09/2026

Peaceful Saturday morning 🌄 with beautiful connection with nature and people.

Thank you so much for joining the walk today ☺️🙏💚🌳🌱🌼

今日も森林浴にご参加頂き
心から感謝します。

一期一会の不思議な出逢い。

今日も素晴らしい人たちと
出逢いました☺️
どうもありがとう。

17/09/2026

What a great fun ✨💖

A big thank you to Emi, Sydney based Japanese maker inspired by nature Natural dyer, knitter, ecoprinter kindly took me to an exciting journey of eco print today 💓

マイユーカえみ(Emi Myeuca)

We will do a collaborative workshop next year 😀 Who is interested in to join us ?🤗🍃

今日はエコプリントにトライ!

えみさんは
めっちゃ明るくて元気でノリのいい
草木染めの先生🌱🌼🤗

森林浴で拾った葉っぱや樹皮などで
こんなに楽しくあっという間に
エコプリント体験ができてしまった💕

自分の中の　"好きっ!!"　っていう感情に
ガッツリとスイッチが入ってしまい
楽しいのなんの。

ユーカリの葉っぱを沢山使ったので
ユーカリのいい香りにも癒された〜😍

今日は

オーガニックコットン
リネン
キャリコ(インド産100%コットン)

の生地を使いました。

"出来上がってからのお楽しみ感"が
たまらなくワクワクする😊

えみさん　ありがとうございました✨😊

来年、えみさんと一緒に
森の中で草木染めワークショップを開催するよー！
🌱🍃🌼

興味ある人いるかなー☺️

15/09/2026

Aomori trip has been booked out 🙏🌳🌳🍃Thank you so much ☺️🌱🌼

But don't get disappointed! I have two more spots left for Nagano Japan Forest Bathing Retreat 🗾 and today is your lucky day to reserve the last two spots ☺️🌱🌱🌱

Happy Tuesday everyone 😃🌳

お陰様で日本森林浴ツアーの青森編は満員御礼となりました。どうもありがとうございます😃🙏🙏

長野県のリトリートは
最後の 2席が空いています🌱

A heartfelt thank you to the Sydney Morning Herald for featuring our Forest Bathing walk 📰🌿I am deeply grateful and hono...
14/09/2026

A heartfelt thank you to the Sydney Morning Herald for featuring our Forest Bathing walk 📰🌿

I am deeply grateful and honoured to have been given the opportunity by HammondCare to lead a Forest Bathing walk for people receiving palliative care.

My journey as a Forest Therapy Guide has brought me so many meaningful and humbling experiences. Being able to share the quiet presence and healing power of nature with people who may truly need it has become something very special to me and I feel that this is becoming part of my Ikigai. 🌿

I would also like to express my deep appreciation to International Nature and Forest Therapy Alliance (INFTA) for their dedication and commitment to developing and leading this field, and for helping more people experience the wellbeing that nature can offer.

I hope Shinrin-yoku continues to reach many more people,especially those who may need a gentle moment of connection, comfort and peace with nature. 🍃

HammondCare
International Nature and Forest Therapy Alliance (INFTA)

🙏💚🌳🙏





#森林浴

In Aomori, we will enter a world of ancient beech trees, fresh green growth, moss-covered forest floors and clear stream...
06/09/2026

In Aomori, we will enter a world of ancient beech trees, fresh green growth, moss-covered forest floors and clear streams — a place where nature gently surrounds you and invites you to simply be.

This is a journey I have created with a lot of time, thought and love.

If you feel called to experience the deep green forests of Northern Japan with me, I would love to welcome you.

Limited places available for June 2027. 🌿
More info from the link 🔗 in Bio.




#森林浴

05/09/2026

Meg is a "Very special woman".☺️❤️
I am so grateful to have met her in my life.
She is a joy, a happy soul with a deep caring heart 💖

Thank you for such a wonderful day Meg. 💖🌻😃

I love hanging out with you 💖

🌳Meg your Urban Forest Therapy Guide



#森林浴

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Sydney, NSW

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 8:30am - 4:30pm

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