City Cave Macarthur Square

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City Cave Macarthur Square City Cave Float & Wellness Centre aims to build healthier communities through services that support the mental and physical wellbeing of our clients.
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You don’t have to wait for a holiday to take a break. 💙Sometimes a reset is an hour without notifications, conversations...
10/10/2026

You don’t have to wait for a holiday to take a break. 💙

Sometimes a reset is an hour without notifications, conversations or a to-do list. A float gives you space to pause, let your body feel supported and enjoy a little quiet.

Swipe through for five reasons floating might be the break you’ve been needing. ✨

Ready for some time to yourself? Book your next float at City Cave. 💧

08/10/2026

Ever wondered what the coloured light above you in the sauna actually is? 🌈

It’s called chromotherapy. You can change the colour of the light to set the mood for your session, whether you feel like a warm red glow or something softer and calmer. It’s one more way to make your time in the sauna your own. ✨

First, a float. Next, Bali? 🌴This is your sign to book that float. 👀Complete a Float Therapy session at City Cave and yo...
05/10/2026

First, a float. Next, Bali? 🌴

This is your sign to book that float. 👀

Complete a Float Therapy session at City Cave and you could go in the draw to win five nights at AYANA Segara, Bali, for two. Think ocean air, beautiful meals and time to properly unwind. ✈️

The prize is valued at over $8,000. Find the full giveaway details and T&Cs through the link in our bio. 💙

04/10/2026

Picture a float pod? Think bigger. 👀

Hesitant to float because you’re picturing an enclosed pod? We hear you.

It’s one of the things people often wonder about before their first float. At City Cave, you float in an open room, in a pool the size of a double bed. Plenty of space to stretch out, switch off and enjoy the quiet. 💧

If you’ve been putting off your first float for the same reason, come see what it’s really like. Plus, you could go in the draw to win a trip to Bali. 🌴✈️

Book your float and check the link in our bio for how to enter.

T&Cs apply.

A little warmth can go a long way. 🔥Whether you’re looking to unwind, give your muscles some care after a busy day, or s...
01/10/2026

A little warmth can go a long way. 🔥

Whether you’re looking to unwind, give your muscles some care after a busy day, or simply take a moment to yourself, an infrared sauna session deserves a spot in your routine.

Swipe through for three reasons to make time for the heat, then book your next session at City Cave. 🧖

29/09/2026

Your next float could take you all the way to Bali 🌴✈️

We’ve teamed up with Luxury Escapes to give you the chance to win your dream getaway. Imagine swapping your everyday routine for sunshine, ocean views and a little more time to unwind. ☀️

Scan the QR code in the reel to enter. Good luck! 💙

T&Cs apply.

“But it’s already hot outside; why would I use a sauna?” ☀️Because the weather may change, but your body’s need for rest...
26/09/2026

“But it’s already hot outside; why would I use a sauna?” ☀️

Because the weather may change, but your body’s need for rest and recovery doesn’t.

Sauna sessions can support circulation, help tired muscles relax and give you dedicated time to slow down and switch off, making them just as valuable during summer.

Just remember to arrive well hydrated, listen to your body, cool down afterwards and replenish your fluids. 💧

Wellness isn’t seasonal. ☀️🍁❄️🌸

25/09/2026

Not sure which massage is right for you? 💆

Whether you’re looking to relax, release built-up tension or support your body’s recovery, the right massage will depend on what your body needs on the day.

Our experienced Massage Therapists can help guide you towards the best treatment and tailor your session to you, because no two bodies are the same.

Book your next massage at City Cave Macarthur Square 💙

What’s been filling your cup lately and what’s been quietly draining it? 🪫When life feels busy, the things that recharge...
23/09/2026

What’s been filling your cup lately and what’s been quietly draining it? 🪫

When life feels busy, the things that recharge us are often the first to slip: quality sleep, movement, nourishment, hydration and moments of stillness.

Consider this your reminder that rest isn’t something you have to earn. Take a mindful pause, step away from the noise and give your body the reset it’s been asking for.

What’s one thing you can do to recharge today? 🔋

22/09/2026

We’ve partnered with Luxury Escapes to give one lucky floater the chance to swap their next float for the ultimate relaxation getaway* 🏝️🌺

HOW TO ENTER:
Book a Float Therapy session at participating Caves before October 14 2026 and you’ll automatically go into the draw to win 5 nights for two at AYANA Segara, Bali.

HOW TO EARN ENTRIES:
1️⃣ Entry = Complete a float appointment
2️⃣ Entries = Complete a float appointment as a member
5️⃣ Bonus Entries = Join as a new member

Your ticket to paradise starts at City Cave 💙

*Entries close 14 October. Open to AU residents 18+ (participating City Caves only) T&Cs apply.

Address

Shop No. L03 U015-16, Macarthur Square
Sydney, NSW
2560

Opening Hours

Monday 8:30am - 9pm
Tuesday 8:30am - 9pm
Wednesday 8:30am - 9pm
Thursday 8:30am - 9pm
Friday 8:30am - 9pm
Saturday 8:30am - 9pm
Sunday 8:30am - 9pm

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