Balance Your Wellness with Laura.

Balance Your Wellness with Laura. Women’s health, mindset and wellbeing coaching. 8wk programs designed to guide and support Women on positive transitition to better health. Hey, I’m Laura.

The power of movement thriugh Pilates. Mindset and movement. I empower women to identify and break through the barriers that hold them back from achieving their fullest potential. By incorporating personalised strategies and evidence-based practices, I guide my clients in cultivating a positive mindset that fosters resilience and self-compassion. I help women create sustainable daily health practi

ces tailored to their unique lifestyles and goals, emphasising the importance of balance and self-care. Together, we develop actionable plans that prioritise mental, emotional, and physical wellbeing, encouraging a holistic approach to health. My mission is to inspire women to embrace their journey, celebrate their progress, and transform their lives through meaningful and lasting change. If this resonates and sounds like something that could support you, DM me for a Free 30min health check in call. 🩷

11/08/2026

Pilates Fun - Largest Mat session yet! How good.

Bringing Pilates into the gym helps support clients with mind body connection, core control, correct form and mobility (to name just afew things).
Adding in props (yoga blocks) helps with alignment and adds extra burn too.

Thanks for having me Day One Training and Transformations

10/08/2026

Finding joy in day to day life.

Finding joy in the small things.

Finding joy in the simple things.

It really is the best way to live.

What brings you joy these days?

08/08/2026

It’s. Great place to be…..

Are you there yet?

The place where the workout is more about how you FEEL rather than a chore or punishment to monitor the numbers on the scale??

If you’re not here yet I encourage you to keep striving. This is exercise freedom.

Movement for joy
Movement for function
Movement for fun
Movement for longevity

I support Women to find joy in movement, to leave the old stories behind and live their healthiest and happiest life.

If you want to get to this head space with some positive support, let’s chat.

DM here or link in bio to connect.

Friday check in……What have you done for yourself this week? I would love to hear.Pop in the comments below ⬇️
07/08/2026

Friday check in……

What have you done for yourself this week?

I would love to hear.

Pop in the comments below ⬇️

05/08/2026

Doing what you say you’re going to do

=

Self empowerment.
Sense of self
Sense of pride
Inner validation

These are attributes to strive for. 💫

We are celebrating the last month of winter with our third and final Women’s Winter Wellness Reset evening (details and ...
05/08/2026

We are celebrating the last month of winter with our third and final Women’s Winter Wellness Reset evening (details and booking link below).

Gentle flow Pilates
Women’s Circle
Connection
Community
Reset
Relax restore

If you’ve never been before or haven’t been for awhile this is your sign that there’s a beautiful sacred space waiting just for you.

Any questions please reach out.

https://www.balanceyourwellnesscoaching.com.au/class/

Heading into to our 40’s for many women brings up a lot of negativity around the woman we used to be, the body we used t...
04/08/2026

Heading into to our 40’s for many women brings up a lot of negativity around the woman we used to be, the body we used to have and our inability to get there again.

Here’s the thing competing with your younger self gets you absolutely nowhere. Many of us know exactly the sacrifices we made, the obsession we had and the rollercoaster ride it was to be that girl. For many it wasn’t a fun place to be, it was relentless, it was stressful and exhausting. Why the hell would any of us EVER want to go back there?
Society lies to us….I’ll be happy when (clearly I wasn’t).
We’ve been fed the lie that a smaller body = a happier person but at what cost?

I look at this pic and remember how hard it was to force my body to be that size and would never want anyone to be in that head space.

That girl is gone (thankfully).

The mindset reframe here is rather than competing with our younger self let’s elevate our standards in the here and now.

I forgive myself for not treating her better but now I have the opportunity to elevate my standards- mind, body and soul.

Embracing this stage of life with the strongest mindset, the inner work of self awareness/healing and continuing to build strength both physically, mentally and emotionally.

You can find inner peace and freedom in the body you’re in today. If this resonates let’s chat.

How you feel about yourself.How you show up for yourself.How you honour yourself.How you respect yourself. How you value...
02/08/2026

How you feel about yourself.

How you show up for yourself.

How you honour yourself.

How you respect yourself.

How you value yourself

all matter more than you know.

Identity work is a powerful starting point for Coaching Clients who are ready to embark on their inner world transformation. Finding inner freedom and inner peace starts here.

Interested in a new approach to your health and well-being? Let’s chat.

Super simple but effective tip for leveling up your body image……GET DRESSED! 💫Get out of active wear. 💫Remember what’s i...
01/08/2026

Super simple but effective tip for leveling up your body image……GET DRESSED!

💫Get out of active wear.
💫Remember what’s in your wardrobe.
💫Promise to only wear clothes that fit you comfortably.
💫On random days to wear something different/fun.
💫Put make up (if you like to).
💫Add some jewelry.
💫Do your hair.
💫Spray your fav perfume.
💫Take a wee selfie.
💫Flirt with yourself you beautiful human.

I guarantee you’ll have a little pep in your step, extra energy and just feel good in your skin.

Simple but effective. 🥰🥰🥰🥰

Address

Sydney, NSW

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm

Telephone

+61401342061

Website

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