Balance Your Wellness with Laura.

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Balance Your Wellness with Laura. Women’s health, mindset and wellbeing coaching. 8wk programs designed to guide and support Women on positive transitition to better health. Hey, I’m Laura.

The power of movement thriugh Pilates. Mindset and movement. I empower women to identify and break through the barriers that hold them back from achieving their fullest potential. By incorporating personalised strategies and evidence-based practices, I guide my clients in cultivating a positive mindset that fosters resilience and self-compassion. I help women create sustainable daily health practices tailored to their unique lifestyles and goals, emphasising the importance of balance and self-care. Together, we develop actionable plans that prioritise mental, emotional, and physical wellbeing, encouraging a holistic approach to health. My mission is to inspire women to embrace their journey, celebrate their progress, and transform their lives through meaningful and lasting change. If this resonates and sounds like something that could support you, DM me for a Free 30min health check in call. 🩷

I took the first feather pic on Tuesday in Belfast right outside my Granny and Granda’s house I said to my Mum there’s G...
12/10/2026

I took the first feather pic on Tuesday in Belfast right outside my Granny and Granda’s house I said to my Mum there’s Granny, I went inside and sat on her chair.

I turned around today in my garden and this wee white feather was behind me, I said “Hello there Granny, you’re back”.

I also had the most vivid dream of my wee Gran Moore when I got back to Oz, it was a short dream but felt so real, I hugged her and told her I missed her. She was sitting in a black recliner chair in my parents living room - the black recliner chair is my Granny Lily’s chair.

Why am I telling you this?

I have regular sessions with Maria Carr Counselling & Wellbeing and she told me before I went to Ireland I would be reconnecting back in with my ancestors, she said I might not know straight away when or how it happens and it may not be until I come back to Sydney I connect the dots. So Wow she was right! Maria also knew I was going to another place not just Belfast and France it took me a minute to figure out what she meant but she was also right, I was going to Donegal for a yoga retreat….she told me to make sure I grounded my feet on the earth here to reconnect in with my ancestors. I stood on the beach and did a sea dip, grounding back into Ireland.

Why am I sharing this?

Because I truly believe we are all on a healing journey. A transformational journey, whatever you want to call it. We continue to learn and grow day by day.

My Granny and Gran always supported me, my traveling and moving abroad something I have struggled with a lot. They were both strong women and these wee signs have reconfirmed their love and support for me and my wee family. They’ve helped remind me that it’s ok to be me, live my life, permission to let go of the people pleasing and to know that all is ok.

No more needing to prove myself , no more needing to be all things to all people, just being is enough.

Thank you for the signs and confirmation.

Thank you Maria for being on this journey with me.

Monday Thoughts from an expat returning to her home after being home. But also some words for anyone not feeling their b...
12/10/2026

Monday Thoughts from an expat returning to her home after being home.

But also some words for anyone not feeling their best self right now.

I see you

💫💫💫💫💫💫💫💫💫💫

Post holiday/jet-lag vibes over here. My constant and go to reminder. Long term healthy habits for the win. Stick with t...
09/10/2026

Post holiday/jet-lag vibes over here.

My constant and go to reminder.

Long term healthy habits for the win.

Stick with the things you know will make you feel good.

Return to your happy and peaceful place.

Find joy and peace in the simple.

A walk
A warm cup of something
Write afew words
Soul food
Get outside
Sit quietly

You hold these healthy habits inside.

Utilize what you know works

KURNELL PILATES - Term 4 kicks off Tuesday 13th October 2026.Group Mat Classes or 1:1 reformer. Do you suffer from probl...
09/10/2026

KURNELL PILATES - Term 4 kicks off Tuesday 13th October 2026.

Group Mat Classes or 1:1 reformer.

Do you suffer from problems with back, knee, hip, shoulder pain? Pilates can help.

Do you constantly feel sore from your training? Pilates can help.

Do you constantly get injured playing your fav sport? Pilates can help.

Do you wake up sore and stiff in the mornings? Pilates can help.

Feel stressed and anxious with day to day life? Slow down and breathe - Pilates can help.

Suitable for everyone. All ages and abilities welcome.

We also offer: Monthly Women’s wellness evenings and 2027 weekend retreat dates TBA.

Link in bio or

Join us on Facebook for all the details and booking information. ⬇️

Pilates On The Peninsula

08/10/2026

Both can exist at the same time.

Permission to acknowledge both.



07/10/2026

Your Hump Day reminder to DANCE!!!!

Dance as much as you can

Fav song

By yourself or with your fav people

Shift your energy

Smile

Laugh at yourself

Feel good

💫💫💫💫💫💫💫💫💫💫💫💫💫

04/10/2026

In my “Book the trip” era!!!

Eat the food
Go on the rollercoasters
Walk a million steps
Stay up late
Drink the drinks
Eat the dessert
Laugh lots
Count your blessings
Live in the moment

💫💫💫💫💫💫💫💫

Address

Sydney, NSW

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm

Telephone

+61401342061

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