Foremind

08/05/2024

This mates day (May 8), we encourage everyone to take a moment to check in with those close to us 🤝

A simple text, a call or just asking how they are going in the break room could make all the difference 💙

If you want to be better prepared in the event the answer is 'not good' we've written a guide with some information on steps you can take to support at www.foremind.com.au/helping-a-mate 🙌

It’s hard to know what to do when you can see a mate struggling. Most of us want to help but we don’t know where to begin. Learn about some tips and resources in our latest blog post.

20/03/2024

Our newest episode of Forethought is now out on Spotify. We talked with the amazing Holly Sunday a Senior Eating Disorder Recovery Coach to discuss the link between food and mental health as well as the current climate of eating disorders, current treatment pathways and some upcoming positive changes on the horizon in this space 👏

We unpack diet culture, how to take the first step towards recovery and what to do if you are worried about a friend or family member 🙏

Spotify link in Bio