Mindset By Amanda

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"When we change our mind, we change our life"
Mindset is a necessary component of Mindset By Amanda, and why we must focus on mindset if we want to optimise our health, our finances, our career, our relationships...and our life.

03/07/2026

I did a similar post not long ago. This topic is so important and comes up quite often in sessions.
🌸
What we focus on grows.

So much of our stress comes from spending time and energy on things we can’t control: other people’s opinions, the past, or unexpected situations.

When we shift our attention to our circle of influence, we create space for growth.

✨ Choose your response.
✨ Focus on your actions.
✨ Build habits that serve you.
✨ Protect your mindset.

The result?
✔️ Less reactive.
✔️ More proactive.
✔️ More positive.
✔️ Greater peace of mind.

Today, ask yourself:
Am I spending my energy on what’s outside my control, or on what I can influence?

💚 Save this post as a reminder and share it with someone who needs it.

12/06/2026

Talk a little nicer to yourself today.

The way you speak to yourself matters.
Give yourself the same kindness, patience, and understanding you’d give someone you love.

You’re doing better than you think. 🤍

20/05/2026

You’re not meant to carry everything.

Let your emotions move through you, and find a healthy release.

Go for a walk. Cry if needed. Draw it, write it, laugh it off, shake it out …
Whatever helps it leave your body instead of living inside it.

Holding it in doesn’t make you strong stronger.
It makes you heavier.

find your way to let it out.

🧡🩵

18/05/2026

The Circle of Control reminds us where our energy is best spent 💗

Some things are fully in our control:
🌸our mindset
🌸our effort
🌸our habits
🌸our response

Some things are outside our control…But still within our influence.

✨ Example of influence:
You can’t control another person’s behaviour, but you CAN influence the outcome through your communication, boundaries, preparation, consistency, and energy.

‼️ This concept matters because stress often comes from trying to control the uncontrollable.

When we focus on what we can control, influence what we can, and release the rest… we create more clarity, resilience, emotional regulation, and peace.

Energy flows where focus goes 🧡🫶🏽

06/05/2026

Save these reminders to help you slow down and feel grounded again the next time you find yourself overthinking. 🌻☀️

01/05/2026

You are here 🤍

Not behind. Not too late.
Right on time in your own journey.

Everything you’ve moved through this year? That’s experience.
Everything ahead of you? That’s opportunity.

Keep going… there’s still so much waiting for you.

What are you choosing for the rest of your year?

Tag a friends. Reshare. 💚

26/04/2026

Keep showing up as the version of you that’s growing, healing, and evolving 🤍
You’re not here to make everyone comfortable, you’re here to be you.

The right people will celebrate that.

✨

✨

25/04/2026

Your morning sets the tone for everything that follows.

It doesn’t need to be complicated… just intentional.

✨ Stop the scroll
💧 Hydrate your body
🥐 Make breakfast non-negotiable

Small habits. Big energy shift.

Consistency over perfection, every single time.

What steps are you going to implement? Comment below👇

22/04/2026

Your self-talk is powerful.
It can either hold you back or push you forward.

Affirmations aren’t just “nice words,” they’re a way of training your mind to keep going when things feel hard. The more you repeat them, the more you start to believe them and, that belief is what builds confidence, resilience, and action.

On the days you feel doubt, pressure, or exhaustion…
that’s when they matter most.

Speak to yourself like someone worth backing…. because you are!

✨

20/04/2026

Not everything is yours to fix.
Some things arrive to teach you, shape you, and then ask to be released.

Not every problem needs a solution, not every person needs saving, and not every ending is a failure. Sometimes the real growth comes from loosening your grip, trusting the process, and allowing what’s heavy to fall away.

Letting go isn’t giving up… it’s choosing peace over control, and understanding that not everything is meant to stay 🤍

Address

Penrith
Sydney, NSW
2745

Website

https://www.mindsetbyamanda.com.au/

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The Skin Project
63 West Street
VitaHit Infusions