Yoga Hani Sydney

10/10/2026

🍀Main benefits:
Stretches the spine and shoulders + Releases muscle tension + Improves posture + Opens the chest, supports breathing + Calms the nervous system + Stretches the back of the legs.
🍀Notes:
Don't push the hips too high if you feel lower back pain; lower the hips or slightly bend the knees.
If you have shoulder, neck, or knee issues, practice gently and use a blanket or cushion under the chest or forehead.
Hold for 30–60 seconds, breathing evenly and deeply.

04/10/2026

BENEFITS OF WHEEL-ASSISTED PINCHA SCORPION 🧡
This isn't just about being bendy - it's therapy:

1. Shoulder & Chest Opener: The wheel stops you from dumping into your shoulders - perfect for office posture.
2. Core + Shoulder Strength: Holding on forearms fires up your entire core.
3. Spine Decompression: The scorpion shape lengthens your whole front body and releases lower back tension.

This is an advanced pose, so please warm up your shoulders & upper back first. Don't force the deep bend if your low back feels tight.

30/09/2026

From the red rocks of Darwin to the blue harbour of Sydney 🧡

Thank you Darwin for many years of sunset, handstands, backbends and healing. You taught me how to stay still, breathe slowly and shine softly✨

I’ve moved to Sydney, Australia 🇦🇺 — my little yoga corner is now by the harbour. Still the same girl, still sharing my daily Yoga practice and healing moments.

Same slow breath, same sunset, just a new horizon.

If you’ve been with me since Darwin, thank you for staying. If you’re new from Sydney, welcome home.

Let’s connect and grow together 🍀

30/09/2026

30/09/2026

Watching trains come and go 🚃
In yoga, we learn not to chase. We just breathe and wait.
The right moment will arrive, just like this train. 🧡

30/09/2026

My wall, my best partner today 🧡
I still wobble, but I'm showing up😊
Today I spent 30 minutes with the wall. No need to be perfect. Slow is strong. Gentle is powerful.
Where are you practicing from today? Let's connect!

29/09/2026

Upside down, but my mind is right side up ✨
My little corner to share love for yoga, gentle living & nurturing the mind.

Let's connect and grow together with yoga 🧘‍♀️

28/04/2026

Today’s vibe: ON
Charged: 100%
Energy: Unlimited
Activated: ✅
Darwin Sunset Yoga