Natalia Carmen

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Natalia Carmen Hi Yogis! I’m Natalia and I created this channel to make yoga accessible to everyone ☼. I’m sh 200 RYT
100 Yin Yoga
65 Prenatal Yoga

Pregnancy invites us to slow down, listen inward and begin to harness that deep, feminine energy within us 🌜🌀Through mov...
14/09/2026

Pregnancy invites us to slow down, listen inward and begin to harness that deep, feminine energy within us 🌜🌀

Through movement, breath and sound, we practice softening into our bodies, trusting our intuition and creating space for birth.

Come join us MOTHERS CLUB | PRE + POSTNATAL YOGA SYDNEY BY MEGHAN HARDING for prenatal yoga 🧘🏽‍♀️ a space to connect with your body, your baby and the women walking beside you. I’d love to see you on the mat 💛 Tali xo

Pregnancy invites us to slow down, listen inward and begin to harness that deep, feminine energy within us 🌜🌀Through mov...
14/09/2026

Pregnancy invites us to slow down, listen inward and begin to harness that deep, feminine energy within us 🌜🌀

Through movement, breath and sound we practise softening into our bodies, trusting our intuition and creating space for birth.

Come join us MOTHERS CLUB | PRE + POSTNATAL YOGA SYDNEY BY MEGHAN HARDING for prenatal yoga 🧘🏽‍♀️ A space to connect with your body, your baby and the women walking beside you. I’d love to see you on the mat 💛 Tali xo

05/09/2026

This has become my go-to PMS protocol in a bowl because it’s the perfect combination of protein + fibre + leafy greens + healthy fats and it actually tastes GOOD.

✨ crispy seasoned lentils
✨ leafy greens
✨ cucumber + tomatoes
✨ parsley
✨ feta + pistachios
✨ lots of lemon

And then, because balance… we’re finishing with my favourite little sweet treat.

Dates stuffed with tahini, dipped in chocolate + sprinkled with pumpkin seeds

Food doesn’t have to be complicated to support you.

Sometimes it’s just about giving your body a little more of what it’s asking for.

Comment NOURISH and I’ll send you the recipe 🌙🤎

If I had a breech baby, these are 3 things I’d be adding into my prenatal movement practice 🧘🏽‍♀️ (And no, I wouldn’t be...
22/08/2026

If I had a breech baby, these are 3 things I’d be adding into my prenatal movement practice 🧘🏽‍♀️ (And no, I wouldn’t be spending hours upside down trying to make my baby turn haha).

It can feel like bubs position is out of your control But you can
🌺 focus your energy on releasing tension in your fascia to create more room for your baby to turn.

🌺 You can connect with your body + breath to relax your pelvic floor.

🌺You can support your body by practicing…
1. Forward-leaning inversion
2. Side-lying release
3. Gentle pelvic tilts

And if your baby is still breech towards the end of your pregnancy, chat with your midwife or obstetrician about your individual options 🫶🏼

Save this for later if you’re pregnant with a breech babe, or send it to a mama who needs a little reassurance today xo

no I didn’t ask chat gbt.. I asked the willow tree down the river 🌊💫🐚🌺 Here’s what I’ve been up this month 1. Winter med...
31/07/2026

no I didn’t ask chat gbt.. I asked the willow tree down the river 🌊💫🐚🌺

Here’s what I’ve been up this month
1. Winter meditation on the beach
2. Protein rich meals
3. Family time on the grandparents farm
4. Prenatal yoga class (pinch me- I’m so lucky to teach these powerful women)
5. Feeling that everything is going to work out
6. Ocean swims with my son- who loves a cold plunge haha

Just quietly soaking in this season of life, feeling deeply grateful for all that is 🌞

Prenatal yoga teacher | healthy lifestyle | nature | mediation by the beach | wellness | mindfulness

One of the greatest privileges of teaching prenatal yoga is witnessing women reconnect with their bodies, one breath at ...
09/07/2026

One of the greatest privileges of teaching prenatal yoga is witnessing women reconnect with their bodies, one breath at a time 🌀

MOTHERS CLUB | PRE + POSTNATAL YOGA SYDNEY BY MEGHAN HARDING

Prenatal yoga | pregnancy support | hyperemesis | Prenatal Yoga Classes

The Winter Solstice is a beautiful reminder that nature never rushes, yet everything unfolds exactly as it needs to 🌺💫🍃A...
21/06/2026

The Winter Solstice is a beautiful reminder that nature never rushes, yet everything unfolds exactly as it needs to 🌺💫🍃

A beautiful ritual of ocean swims, crafting lanterns with the kids, teaching a wonderful group of women prenatal yoga, and sharing nourishing meals with our family. Rooted in simple pleasures, seasonal rhythms, and time spent together. A wholesome weekend indeed 💘

prenatal yoga | winter solstice | slow motherhood

Normal things I stopped doing after becoming a mother of two little… and honestly I’ve never felt better 🌞
Rushing
Filli...
02/06/2026

Normal things I stopped doing after becoming a mother of two little… and honestly I’ve never felt better 🌞

Rushing
Filling every spare moment
Saying yes when my heart wanted to say no
Ignoring my intuition
Measuring my success by how much I achieved in a day
Feeling guilty for needing help

Motherhood slowed me down enough to notice what truly matters. Following the practice of Satya- truthfulness, has invited me to move slower, ask for help, honour my boundaries, and trust the wisdom of my body

What is one thing you’ve stopped doing since becoming a mother? 🩷🧚🏽‍♀️🌜

Postpartum wellness | motherhood | health and wellness tips | postnatal yoga | yoga | Satya

For me, nourishment looked less like “doing more” and more like returning to simple rituals 🧚🏽‍♀️warm teamineral-rich fo...
22/05/2026

For me, nourishment looked less like “doing more” and more like returning to simple rituals 🧚🏽‍♀️

warm tea
mineral-rich foods
rest
sunlight
and moments of stillness.

NORA tea became one small daily ritual 🌞🌊

NOA tea | pregnancy support | postpartum recovery | midwives brew

26/04/2026

Turns out my nervous system just needed a sauna, a float… and a break from being “on” 24/7

Thank you .cave for returning me to balance 🌀

Sauna and Float | City Cave | Sydney Sauna | Bondi Float | Mother’s Day Gift | Wellness

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New South Wales
Sydney, NSW
2026

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