Birdwood Podiatry

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Birdwood Podiatry Podiatrists can help with a range of health conditions, especially when it comes to your feet.

At Birdwood Podiatry we tailor treatment plans for each of our patients to ensure that you receive the right treatment for your health needs.

Brooks Running AU & NZ have some great models on the shelves! A slip resistant leather version of the comfy Ghost Max is...
25/09/2026

Brooks Running AU & NZ have some great models on the shelves! A slip resistant leather version of the comfy Ghost Max is new. Definitely will be popular for those on their feet all day.
They've also released TRAIL Ghost! πŸ‘» Designed from scratch, it's not just a Ghost with a trail sole slapped on - Brooks are great at working on the science of getting your feet and body through the challenges you throw at them.
Check out the Ghost AMP too - looks like it's going to be a great daily trainer πŸ‘
Other big changes in the pics - new Cascadia and the Cascadia Elite πŸ₯° Updates too for Ariel, the Glycerin range and adrenaline.
Thanks for the catch up Sean, it's always great to see what's new from the top shoe companies πŸ’š

Great news! Know someone considering study options for next year? Charles Sturt Uni have created an online program for p...
18/09/2026

Great news! Know someone considering study options for next year? Charles Sturt Uni have created an online program for podiatry, with short on-campus study blocks! πŸŽ“ Keep living in the mountains and fit your study life around you πŸ’š

Guaranteed employment in a growing field with a huge range patient types - there's a lot to like!

Western Sydney University at Campbelltown have announced an increase in their intake for next year as well πŸ‘Œ

From sports and injuries in private practice, to diabetic wound care in hospital settings, progression to surgical positions, podiatrists do so much more than you think.

There's no time like now to consider a profession with a fast pace, huge scope of practice and very high job satisfaction

If you want to see more, head to the Australian Podiatry Association APodA National, Charles Sturt Uni Official Charles Sturt University, Western Sydney Uni Faculty of Health, or shoot us an email at [email protected]

Happily, the only one Phil can't tick is the one you'd hope for πŸ˜…πŸ‘£ UTA entries are open today - here's wishing all your ...
15/09/2026

Happily, the only one Phil can't tick is the one you'd hope for πŸ˜…πŸ‘£ UTA entries are open today - here's wishing all your toe nails the best πŸ’š

Clear skies and cooler weather are great for epic hikes - how have you spent the school holidays? Phil tackled a trip wh...
18/07/2026

Clear skies and cooler weather are great for epic hikes - how have you spent the school holidays?
Phil tackled a trip which had been on the list for a long time - Bullhead Ridge down Cambage Spire to the Kowmung River. Regrowth since the fires a few years ago made this one a hike to remember!

Check out the video posted a few days ago for a great tip on boot lacing

musclepain heelpain plantarfasciitis ingrowntoenail diabeticfootcare childrensfeet

15/07/2026

Adding a twist in the lace before moving to the top section of the boot lacing is a great way to vary the tension in different parts of the boot. Great for when you're ticking long days with heavy pack weight πŸ‘Œ

jointpain musclepain heelpain plantarfasciitis ingrowntoenail diabeticfootcare childrensfeet

Phil caught up with Eugene from Springwood Country Club recently to talk golf shoes - You shouldn't have any trouble fin...
08/07/2026

Phil caught up with Eugene from Springwood Country Club recently to talk golf shoes - You shouldn't have any trouble finding a decent shoe in the Footjoy range. The entry level "Pulse" ticks all the boxes, but the Pro SL has improved grip and a more stable upper - great to keep that swing consistent! πŸ’š
Trouble doing laces? The Boa tightening system on the back of the Hyperflex has that sorted πŸ‘Œ
Have a chat with Eugene when you're next on course and he'll help you out

jointpain musclepain runninginjuries heelpain plantarfasciitis ingrowntoenail diabeticfootcare childrensfeet

21/05/2026

As requested Beth Pejic πŸ˜… Calf muscles were keeping the beat at the last aid station. How they didn't cramp smashing the stairs on Furber I'll never know. Maybe they knew it was almost done

Rest and recover well everyone πŸ’š

Imagine starting a car race before dawn and speeding your car around the track for 5 hours. You then limp around on idle...
20/05/2026

Imagine starting a car race before dawn and speeding your car around the track for 5 hours. You then limp around on idle late into the night after using the wrong fuel, collecting the wheels on a few kurbs as you splutter along. At about midnight you speed up and launch the car Evil Knievel style off a ramp to finish - that pretty much sums up how Saturday was on Phil's UTA 100km run πŸ˜…

The rest of this is a lot of a waffle by Phil, so read on if you dare. Maybe just know he's very grateful to the people who wished him well, and scroll on πŸ˜‰

Taking on the UTA100 wasn't double the 50 with a bit more focus on nutrition and pacing. It turned out to be much more of a journey of mental resilience. Battles between positive and negative self-talk were common, while trying to suppress the constant nausea. Feelings of cold, utter depletion and with little will to go on could be flipped so quickly. Seeing familiar faces, hearing an excited cheer, or a quick sit down with some real food was so uplifting.

I'm known to be pretty stubborn at times, and as many of you know since buying the ticket, a few personal challenges forced me to back off the running. When I was able to get back to it the niggles crept in on schedule, and a bout of "man flu" a month out wasn't great. Strangely, in a fortunate way those life events proved valuable in changing the mindset when facing a problem.

This weekend highlighted that ultra running is so much more than just a running race. The comradery, mental skills learnt, and the benefits to daily life are great. It was fulfilling to prove to myself and the kids that whatever life brings, if you really want something, push on - you've got this!

Respect to all of you who made it to the start line. Just taking the challenge and making it there is an amazing achievement in itself. You're all winners πŸ†

Shout outs:

Rachael, Jules, Fiona, and Josh - your support at the check points definitely made the difference between completion and a DNF! Thank you!

Supporters out on track - the timing of seeing you guys always came just at the right point. I'm so grateful you were there!

440 Glenbrook as well as my regular training buddies - the early starts and late nights are always better with company. Chatting in the weeks prior and hearing the tips and tricks was brilliant. Despite having a few big events under the belt, the 100 is an entirely different beast!

Springwood - the vest was on 🀟 see you tonight at 6pm!

Most importantly, Helen and the kids - taking on that challenge meant a huge sacrifice by you guys too, and I can't thank you enough. Arriving home in the small hours to see the "100" balloons while you were tucked up asleep meant the world. Love you guys more than you know

Congratulations Noah! Taped up yesterday after doubting Dr Google, he went on to smash his first trail race with no pain...
14/05/2026

Congratulations Noah! Taped up yesterday after doubting Dr Google, he went on to smash his first trail race with no pain! (Except mentally from all those stairs on Fern Bower πŸ˜… ) Well done on cracking your goal mate. We're so happy to have helped when you needed it πŸ’š

What he thought was an ankle sprain turn out to need achilles taping. Noah had been hanging out to run UTA11 when he was old enough. There's no doubt he would've pushed through today, but to do it without pain makes that first trail race so much sweeter πŸ’ͺπŸ₯³ You should be very proud of that time mate πŸƒπŸ’¨

Best of luck everyone, including Paula! - Our receptionist is toeing the line in her first trail race πŸ…πŸƒβ€β™€οΈ Some interes...
13/05/2026

Best of luck everyone, including Paula! - Our receptionist is toeing the line in her first trail race πŸ…πŸƒβ€β™€οΈ

Some interesting stats here, check out the oldest ages. It's never too late for exercise

Here's hoping everyone has a great day out there, whatever the weather. It's going to be epic πŸ’ͺπŸ‘£

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Address

4/127 Macquarie Road
Sydney, NSW
2777

Opening Hours

Monday 9am - 5:30pm
Tuesday 9am - 5:30pm
Wednesday 9am - 5:30pm
Thursday 9am - 3:30pm
Friday 9am - 5:30pm

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