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Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm

Resilient Minds Psychology

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09/07/2023

There are many benefits to journaling. Not only can it be a great way to externalise your thoughts and feelings but it can help you to make sense of a situation and provide clarity. It is a great way to check in with yourself which ultimately improves your level of self awareness.

You can use it in so many ways including general reflections on how your day or life has been, your general thoughts and feelings or problems that you are struggling with.

Here are sone journaling prompts that you can use:
- How am I feeling? Why do I feel this way?
- How do I feel about life at the moment?
- What has been going well or what hasn't been going well so far?
- What are my thoughts and feelings on this situation?
- What am I struggling with or internally conflicted about?
- What do these different parts of me say about this issue?
- What are my options? What can I do?
- What are three things I am grateful for?
- What have I done well?
- What are my achievements?
- What has worked well so far? What do I want to do more of?

Many people often feel better after journaling, as your mind can freely release these thoughts instead of holding onto it in ones mind.

Happy journaling!

25/05/2023

How often do we focus more on what we don’t have or the future self/life that we are working towards but may forget about our younger selves who has gotten us to this point.

Remember to thank your younger selves for all that they've done getting you here today

23/05/2023

Anxiety can be masked in different ways and sometimes it can manifest as over functioning.

It doesn't help that our culture praises overly high functioning behaviour like perfectionism, over achieving or 'hustling'. Busyness is being seen with a badge of honour. When this is driven by anxiety and self worth is based on productivity and achievement, reaching goals at the expense of your wellbeing and rest, this can become an issue.

It becomes almost a perpetual vicious cycle, where anxiety drives high functioning behaviour which then exacerbates anxiety.

13/02/2023

Allow your emotions to fully run its course.

We know from research that emotions if allowed to fully run its course only lasts for 90 seconds. Often it doesn’t feel like this, because we do not allow ourselves to lean into and sit with the emotional experience to process and move through it but rather engage in processes that amplify the emotional charge e.g pushing away the emotion or ruminating about thoughts and the emotion.

So what does it mean to lean into emotions:
- Pause and take your awareness internally
- Identify what emotion you are feeling (e.g I am noticing heart racing, clenching my fists, racing thoughts)
- Label the emotion (e.g I am feeling angry)
- Allow and accept the emotions/physical sensations as it rises and falls. Breathe into the emotion/sensation and create space for it without judging or evaluating the experience.

Emotions are like waves you see at the beach. Goes up but eventually goes down naturally without having to push it away. Emotions are neither good or bad, they are just information and signals your body is trying to tell you.

Address

Sydney, NSW
2170

Opening Hours

Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm

Telephone

+611800164637

Website

http://resilientmindspsychology.com.au/

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