Your Yoga with Niamh

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Your Yoga with Niamh Yoga | Community. Clovelly & Coogee outdoor yoga classes.

12/09/2026

Its moments like this that make me stop and remember how lucky I am

Two twin sisters holding hands today during our nervous system reset

I think is what “wellness” is (feeling connected, safe and sharing a moment of stillness with someone you love)

So good to be back guys 🫶🙏😍 I’m going to do the beach yoga once per month :) This Friday 11th at 6am Coogee beach. Pleas...
08/09/2026

So good to be back guys 🫶🙏😍 I’m going to do the beach yoga once per month :)

This Friday 11th at 6am Coogee beach. Please arrive 10 minutes before the 6am class start time as the sun rises on Friday at exactly 6am so I’ll be doing something special to start the class as we watch the sunrise rise❤️

Bring a towel that’s larger than your yoga mat and that will stop the sand going everywhere !!

We are going to Cafe Rafaele after class who have offered us discounted coffees and some breakfast deals 🫶

See you all there and link in the bio for tickets on the Active Locals app

04/09/2026

This morning was so amazing ❤️ we explored two ideas from yoga philosophy: santosha (contentment) and gratitude.

I had a small fall off the bike yesterday (the driver opened her door onto the road😆) but I’m all good and didn’t hit my head!! And after it I was feeling very grateful for the simple things :))) so obviously this had to be the theme this morning 🤣 but I was feeling more grateful for things like being able to move my body, get back on my mat, breathe deeply and wake up to another beautiful morning with all of you 🥹

Santosha is about finding contentment in where we are right now. Not because everything is perfect or because we shouldn’t want morebut because we don’t want to spend our whole lives waiting for the next thing to make us happy and when we slow down enough to actually notice where we are, gratitude naturally follows.

Gratitude is simply the practice of recognising and appreciating what we already have. Something I have definitely been reminded of this week.

Sometimes yoga is less about becoming a different version of ourselves and more about noticing how much there is to appreciate in the version of us that’s already here 🫶🏼

So grateful for my body, for yoga, for the sunshine and especially for all of you who keep showing up😍

Thank you for being part of this little community 🌞

See you tomorrow for anyone going to the run club or else we will have a sunrise yoga again next Friday 🫶

Looking for a facilitator to be part of a new wellness experience on Sydney Harbour.We’re looking for someone who could ...
25/08/2026

Looking for a facilitator to be part of a new wellness experience on Sydney Harbour.

We’re looking for someone who could lead a small group through an intentional, calming experience centred around water, nervous system regulation, mindfulness and connection.

You might be a:

* yoga / meditation teacher
* breathwork facilitator
* mindfulness practitioner
* somatic practitioner

The experience will take place on a floating sauna on Sydney Harbour, combining heat, water, nature and guided practices to create something a little different from a traditional wellness class.

If this sounds like you or someone you know, please send us a DM or email with a short introduction, your offering and the kind of format you would like to bring into the space.

We are looking forward to meeting the people who are meant to become part of this next chapter.

21/08/2026

Last weekend we had more blue mind experience testing and I got to bring my friends along 🫶🫶thank you to Wellness Afloat

Everyone was fitted with a heart rate monitor before we started and then they went through the full experience while we watched their heart rates.

We weren’t just looking for their feedback as “did you enjoy it?”

We wanted to know did the order of the sauna, mineral plunge, food, drinks, movement, breathing and deep rest work? did each section feel long enough? did the transitions feel natural? did people actually switch off? And what would we change?

Safe to say we got a lot of feedback :)))

More trials and tweaking next weekend before the official launch 🙏❤️❤️

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Clovelly Beach
Sydney, NSW

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