Heal & Nourish

17/07/2026

Thursday Barefoot Sand Walk.

The weather was cold, windy, cloudy but the company was warm.

Dee Why Beach to North Narrabeen 9kms 3.5hours

Walking in the sand was challenging.

Walking barefoot in the cold sand for 9kms was refreshing.

Walking backwards barefoot in the cold sand accompanied by windy drizzle was just a different fun 😊

I was the only crazy 🤣 person walking barefoot in the cold 🥶 water and I liked it 😂

16/07/2026

Sand Walk...in the 🥶

15/07/2026

Spending this beautiful day with this young entrepreneur

Learning from the Empire Mastery expert event, with the host of

13/07/2026

I WON...Full Scholarship to study Functional Nutrition Essentials course with .

Thank You and team for this opportunity.

Forever grateful 🙏

12/07/2026

12/07/2026

I strongly support this.

What are your thoughts?

Would you buy more fruit and veg if it was cheaper? A new study shows we could subsidise the healthy stuff by taxing junk food, and not just soft drinks.

12/07/2026

Pineapple 🍍

Seeking advice from any food growers.
So I have 2 potted pineapple plants grown from store-bought tops that have fruits 🍍 at the moment.

One is fruiting beautifully and I think it is ready to harvest. The other one has the top growing strong but not the fruit which is shrinking. I know they started fruiting almost at the same time.

My questions are:
1. Why this happens?
2. When I cut off the fruit, will the plant grow more?

Thank You in advance for your advice.

11/07/2026

Being a tourist in our city.

Watson Bay to Circular Quay: 22.4kms 4.30hours

📸 Second photo credits to a dear friend

10/07/2026

This morning I witnessed the formation of fog at the train station.

Do you know fog builds up when the sun rises?

09/07/2026

Nothing beats a bowl of home cooked fish congee on a winter night.

What you need:
Calrose rice or Sushi rice ( I use this rice for congee as it has more starch than long grain)
Leek
Garlic 🧄
Ginger
Fish fillet (I like ling or basa fillet)
Fish sauce and pepper to taste

Method
Wash and rinse rice well
Add 4 cups of water to 1 cup of rice 4:1ratio
Cook till all grains are split open
Add in fish fillet (chop in cubes) depending on your liking. Either cook the fish till it melt off or keep the chewy texture like I do.
Add the sliced leeks, garlic and ginger
Fish sauce and pepper to taste

Voila! Bon appetit!