Total Care Rehabilitation

Total Care Rehabilitation Exercise Physiology Clinic

You're running or walking up the stairs; and you feel it.. ⁣⁣That pop or click in your hip joint actually has a name for...
31/12/2021

You're running or walking up the stairs; and you feel it.. ⁣
⁣
That pop or click in your hip joint actually has a name for it 💥⁣
⁣
"Snapping hip syndrome"⁣
⁣
While there's little harm, it can be a bit annoying and luckily there are ways to treat it.⁣
⁣
Swipe to find out more ➡️

You're running or walking up the stairs; and you feel it.. That pop or click in your hip joint actually has a name for i...
31/12/2021

You're running or walking up the stairs; and you feel it..

That pop or click in your hip joint actually has a name for it 💥

"Snapping hip syndrome"

While there's little harm, it can be a bit annoying and luckily there are ways to treat it.

Swipe to find out more ➡️

31/12/2021

Exercise is one of the best ways to manage type 2 diabetes.

However, if you take insulin or certain medications, a workout can cause your sugar levels to drop to dangerous lows 📉

In addition to testing your sugar before exercising, you also need to pay attention to signs during your workout 🚨

Swipe to find out the FOUR signs of a blood sugar crash.

Do you feel discomfort in your shoulders when you're at the gym? ⁣⁣If not treated appropriately, this discomfort can lea...
30/12/2021

Do you feel discomfort in your shoulders when you're at the gym? ⁣
⁣
If not treated appropriately, this discomfort can lead to serious injuries - sidelining you from any physical exercise. ⁣
⁣
Swipe to learn more about how we can help treat your shoulder pain 💪

Do you feel discomfort in your shoulders when you're at the gym? If not treated appropriately, this discomfort can lead ...
30/12/2021

Do you feel discomfort in your shoulders when you're at the gym?

If not treated appropriately, this discomfort can lead to serious injuries - sidelining you from any physical exercise.

Swipe to learn more about how we can help treat your shoulder pain 💪

🌇 When it comes to managing low blood sugar levels during exercise, research has shown EVENING to the best time of day t...
29/12/2021

🌇 When it comes to managing low blood sugar levels during exercise, research has shown EVENING to the best time of day to exercise for glycemic control.

⏱ It is also recommended to exercise around 30 minutes before a meal since eating causes your blood glucose levels to go up.

If you are thinking of starting a new exercise program, reach out to us today so we ensure your safety!

29/12/2021

No more spring. No more pollens. No more asthma triggers... .

Right?

Unfortunately not 😕

With summer underway, asthma triggers can be induced by:
☀️ poor air quality from the heat
☀️ humid aira
☀️ higher levels of pollutants and pollens

To stay safe, we recommend you keep cool at all times, shower after being outdoors and above all - stay hydrated!

At Total Care Rehab, no treatment or consultation is ever rushed.We treat every patient with care and patience 👍Whether ...
28/12/2021

At Total Care Rehab, no treatment or consultation is ever rushed.

We treat every patient with care and patience 👍

Whether you have a work meeting or can't get to our clinic, we'll work around you.

So next time you're in need of any treatment, but don't have time - let us know and we can arrange a mobile home visit!

📲 Book an appointment with us today and get on top of your health!

26/12/2021

There's no better feeling than finishing your run and posting it on Strava or Nike Run Club.

However, there are dangers of overrunning. Studies have shown that excessive running can increase the risks of an abnormal heartbeat, damage heart tissue and harden your arteries.

Here are four signs you may be running too much ➡️

A healthy diet and adequate exercise that manages your weight are important in reducing arthritis pain. ⁣⁣But what if yo...
23/12/2021

A healthy diet and adequate exercise that manages your weight are important in reducing arthritis pain. ⁣
⁣
But what if you're after immediate relief without reliance on anti-inflammatory medication? ⁣
⁣
Swipe to find out on what we suggest you try for your arthritis pain ➡️

You're laying in bed and all of a sudden...⁣⁣Cramp pain strikes 💥⁣⁣Here's our five tips on what you can do to prevent mu...
21/12/2021

You're laying in bed and all of a sudden...⁣
⁣
Cramp pain strikes 💥⁣
⁣
Here's our five tips on what you can do to prevent muscle cramps from creeping up onto you 💪

Address

Unit 2 85 Newton Road Wetherill Park
Sydney, NSW
2164

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 8am - 5pm
Friday 6am - 8pm
Saturday 6am - 9am
10:30am - 12pm

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