alpha remedial

alpha remedial 1mins from railway square. Organic Facial/Remedial/Sports/Relaxation/ Massage & SEITAI clinic opene

31/05/2026

↓ our special discount
Which side of the week are you on? 🤔

Whether your skin needs a glow-up or your muscles need some serious relief, we’ve got a 10% discount waiting for you:

✨ Tuesday & Wednesday: Melt into a 60-min Organic Facial.
💆‍♂️ Thursday & Friday: Reset with a Remedial or Deep Tissue Massage.

Comment below: Are you team FACIAL or team MASSAGE this week? 👇

DM us or click the link in our bio to lock in your special price!

22/05/2026

Did you know your posture is secretly affecting your skincare results? 📲👵

When we spend our days slouching over desks or looking down at our phones, our shoulders round and our chests tighten. This creates a literal downward chain reaction:

1️⃣ The Platysma Pull: The broad muscle running from your chest to your jaw gets stretched tightly downward. This acts like gravity on overdrive—dragging down your cheeks, worsening jowls, and creating premature sagging.

2️⃣ The Glow Blocker: Chronic shoulder tension compresses the major blood vessels leading to your face. When your facial tissues are starved of fresh, oxygen-rich blood, your skin looks dull and loses its natural bounce.

3️⃣ The "Tech Neck" Crease: Constant bending forces the skin on your neck to fold over itself repeatedly, turning temporary creases into permanent, deep static wrinkles.

The Good News? It’s completely reversible. ✨

True beauty is holistic. By melting away that deep upper-body tension with our Relaxation Body Massages, we release the downward pull on your face. When paired with our targeted Facial Treatments, you get the ultimate youth reset—a lifted jawline, boosted circulation, and a lasting glow.

🤍 Stop slouching and give your skin the relief it deserves.
🔗 Click the link in our bio to book the ultimate dream duo today.

15/05/2026

You have a second heart. ❤️ No, really.

Your calf muscles are often called the "Peripheral Heart." Every time they contract, they pump blood and lymph back up toward your chest, fighting gravity all day long.

When your legs are tight, that pump has to work overtime. This leads to:

That "heavy leg" feeling

Swelling and fluid retention

General fatigue

A targeted leg massage doesn't just feel good—it restarts the engine. 🏎️💨

Give your "second heart" a beat of rest. Link in bio to book our Lower Body Recovery session. 🔗

#ベストマッサージ

01/05/2026

Ever feel that stubborn knot between your shoulder blades? 📍 It’s usually not a "weak" back, but a tired one.

When we hold these positions, our muscles suffer from ischemia (restricted blood flow) and nerve sensitization. Here’s the science:

The Tech Neck & Keyboard Reach: Forward head posture puts your rhomboids under constant "eccentric load." They are stretched thin and gasping for oxygen. 📱

The Couch Shrimp: Excessive spinal flexion strains the posterior ligaments and creates "creep" in the connective tissue. 🍤

The Mirror Muscle Focus: Overactive pec muscles pull the scapula forward, keeping your mid-back in a permanent tug-of-war it’s losing. 🏋️‍♂️

The Stress Breath: Using your shoulders instead of your diaphragm to breathe fatigues the muscles that stabilize your ribs. 😤

The Phone Pinch & One-Sided Carry: Asymmetrical loading creates muscle imbalances and compresses the nerves that travel toward your blades. 👜

The Fix: Your best posture is your next posture. Movement is the only way to flush out the metabolic waste causing that ache. 🔄

Which one are you guilty of today? 👇
#ベストマッサージ

24/04/2026

💡Let’s debunk the biggest myth in bodywork: deep tissue is a technique, not a measurement of how much pain you can handle.

💆🏻‍♀️It is actually about slow, intentional strokes that allow the therapist to sink into deeper layers of muscle without the body tensing up in defense.

If you are holding your breath or gritting your teeth, your muscles are fighting the work instead of letting it in.

Think of it as peeling back layers of tension rather than just digging for the center.

You can reach the root of chronic pain with precision and patience, not just brute force.

Real deep tissue work should feel like a productive release, not a battle for survival on the table.

The best results happen when the pressure is firm enough to be effective but gentle enough to keep your nervous system calm.

Stop asking for harder and start asking for deeper—there is a massive difference between the two.

Effective massage is about communication and finding the right depth for your body, not just testing your pain tolerance.

⭕️It is time to ditch the "no pain, no gain" mentality and actually give your muscles what they need to release.

24/04/2026

Experience ultimate relaxation with Alpha Remedial Massage💆🏻‍♀️🌿



# massage

17/04/2026

Why does your outer thigh feel “tight”? 🤔

Your Iliotibial Band (IT band) is very strong tissue and doesn’t really “tighten” like a muscle.

A small hip muscle (Tensor Fasciae Latae) can start doing more of the work than it should

Your side glutes (Gluteus Medius) may not be supporting the hip enough
When this happens:
→ The thigh may roll inward
→ The knee may drop inward (“knee-in” pattern)
This can increase load through the outer thigh and knee area

Too much walking or running over time
→ Repeats the same load on the same structures
→ Can increase irritation or overload in the outer hip and knee system
Sitting for long periods can also contribute
→ The hip muscles may become less active
→ The hip may rely more on smaller muscles during movement
That “tight” feeling is often your body increasing tension to keep the area stable

Simple takeaway💡
It’s usually not a tight IT band — it’s a load + movement pattern issue where some muscles are doing more work than others

#ベストマッサージ

03/04/2026

We are open on Easter holidays🎉✨

Have you tried Japanese massages?
Why don't you try one during the holiday?

#ベストマッサージ

02/04/2026

we open Easter Friday too 🌸🐥
#ベストマッサージ

Self-care isn't luxury, it's a necessity💛Check out our daily offers and treat yourself to some well-deserved relaxation😌...
25/03/2026

Self-care isn't luxury, it's a necessity💛
Check out our daily offers and treat yourself to some well-deserved relaxation😌✨

Address

Level4, 793 George Street
Haymarket, NSW
2000

Opening Hours

Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 11am - 8pm
Saturday 10am - 8pm
Sunday 11am - 6pm

Website

Alerts

Be the first to know and let us send you an email when alpha remedial posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to alpha remedial:

Shortcuts

Share

Category