Benchmark Physiotherapy

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Benchmark Physiotherapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Benchmark Physiotherapy, Physical therapist, 373 Gardeners Road, Sydney.

Happy World Physio Day!We're passionate about physio at Benchmark - having the opportunity to combine clinical science w...
08/09/2026

Happy World Physio Day!

We're passionate about physio at Benchmark - having the opportunity to combine clinical science with genuine human connection every day. Our goal is simple: we give you the confidence to move with ease, rebuild your strength, and stay active in your daily life.

Physiotherapy helps you overcome injuries, manage lingering aches, and reach your physical goals. Our team is dedicated to guiding your recovery every step of the way.

Huge thanks to our physios who show up daily to support your progress!

Is shoulder pain messing with your lifting?If you're wincing during overhead presses or feeling a sharp pinch on the ben...
17/06/2026

Is shoulder pain messing with your lifting?

If you're wincing during overhead presses or feeling a sharp pinch on the bench, your first instinct might be to pull out of the gym completely. But total rest is rarely the answer - in fact, it often makes the joint weaker and more stubborn to clear.

Swipe through to discover the 3 rules to protect your gains, adjust your training angles, and keep lifting safely while your shoulder heals.
You don’t have to guess your way through an injury or wait for it to "just get better".

Let's fix the root cause so you can train pain-free.

Congratulations to the Vision Personal Training team for their grand opening of their new studio! Looking forward to wor...
23/07/2025

Congratulations to the Vision Personal Training team for their grand opening of their new studio! Looking forward to working with the legends at Eastlakes to help their members reach their movement potential.

It’s World Emoji Day! 🌏 How’s your body feeling right now?💪 Feeling strong?😫 Sore from your last workout?🤕 Battling pain...
17/07/2025

It’s World Emoji Day! 🌏 How’s your body feeling right now?
💪 Feeling strong?
😫 Sore from your last workout?
🤕 Battling pain?
🚀 Feeling unstoppable?

Drop an emoji in the comments to let us know.

Got one too many ‘ouch’ moments? We’ve got your back (and your neck, and your knees).

Not everything you’ve heard about pain is true. ❌ Let’s set the record straight. Swipe to bust some common myths… and le...
23/06/2025

Not everything you’ve heard about pain is true. ❌ Let’s set the record straight. Swipe to bust some common myths… and learn what really works.

Want to learn more? Got a myth you’re unsure about? Drop it in the comments.

20/06/2025

Foot pain when you take your first step in the morning? It could be plantar fasciitis.

Here’s how to know and a simple stretch that can help.

What is Plantar Fasciitis?

Plantar fasciitis is a common cause of heel pain, caused by irritation of the thick band of tissue (plantar fascia) that runs along the bottom of your foot.

How Do You Know If You Have It?

🌅 Morning Pain: Sharp pain in your heel when you take your first steps out of bed.
🚶 Pain with Walking: It often gets better as you move but can return after rest.
🦶 Tenderness: Pressing the arch of your foot may feel sore.

18/06/2025

Desk days don’t have to mean neck pain. 💻 If your neck, shoulders, or back feel tight after long hours working, try these simple stretches to release tension.

Been there? 😅 We’ve all been optimistic about recovery time. If you’re stuck in that ‘I’ll be fine soon’ loop, maybe it’...
10/06/2025

Been there? 😅 We’ve all been optimistic about recovery time. If you’re stuck in that ‘I’ll be fine soon’ loop, maybe it’s time for some expert advice.

04/06/2025

It’s World Running Day! 🏃 But is your body ready? Whether you’re chasing PBs or just love a weekend jog, these tips can help you run stronger and recover faster.

We’re well into the winter sports season by now! ❄️ But be honest… are you still taking care of your body like you did i...
31/05/2025

We’re well into the winter sports season by now! ❄️ But be honest… are you still taking care of your body like you did in pre-season? 👀

It's so easy to let good habits slide… until you’re limping off the field. But you know you play your best when you feel your best.

Swipe for a quick reality check to keep you strong, fast, and injury-free all season.

Address

373 Gardeners Road
Sydney, NSW
2018

Opening Hours

Monday 7:30am - 6pm
Tuesday 7:30am - 6pm
Wednesday 7:30am - 6pm
Thursday 7:30am - 6pm
Friday 7:30am - 6pm

Telephone

+61296691600

Website

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