Radiant Health and Wellness

Radiant Health and Wellness Breath & Breakthroughs to a New You...
✨Aligning with your authentic self
✨Breathwork
✨Fitness- and Nutrition habits

Welcome to Radiant Health and Wellness, a vibrant community where fostering a healthy body that exudes confidence is key. Our group is the perfect space for individuals seeking to create healthy bodies, and cultivate a positive body-image. Brought to you by Annerie Feldman, founder of the BOSS your Lifestyle Method and the "I am more than enough and fearlessly authentic" challenge ! Here's what m

akes our community special:

✅ Inspiring Success Stories: Hear from members who've transformed their body confidence.
✅ Interactive Q&A Sessions: Engage with experts to up-level your body-image and confidence by creating healthy habits.
✅ Workshops to IGNITE Body Love, IGNITE Self-Love, IGNITE Radiant Health and Wellness: Free resources to boost your journey towards a healthier body self-image.
✅ Mindfulness and Self-Care Techniques: Learn practices to nurture your mental and physical well-being.
✅ Supportive and Safe Environment: Connect with people who uplift and support each other in their journeys.

30/08/2026

Grab the link in my bio to breathe with me for two minutes 💖🌴

Pre-week panic / Sunday scaries hits hard!! Tag the friend who struggles with Pre-week panic every single week without...
30/08/2026

Pre-week panic / Sunday scaries hits hard!!

Tag the friend who struggles with Pre-week panic every single week without fail. 🤍

For it to hit differently, check out the link in my BIO for a FREE 2min breathing session before planning your week. 🥰

radianthealthnwellness

Love being a ‘control freak’…. ?? Even if it is to your own detriment, just because you FEAR where something new would ...
26/08/2026

Love being a ‘control freak’…. ?? Even if it is to your own detriment, just because you FEAR where something new would lead you!

I am gonna call it! It’s about your self-worth and you calmly and confidently stepping into it!! Do the nervous system work. Don’t deny yourself the radiant pivot you dream of! 🌴♥️

25/08/2026

Midweek reminder ♥️🌴

Is this your year of the fire horse? 🔥Then create your own light! Comment # a ‘💖’ if you are going to smash September!
24/08/2026

Is this your year of the fire horse? 🔥Then create your own light! Comment # a ‘💖’ if you are going to smash September!

23/08/2026

You were never meant to spiral forever. You were meant to come home.

Want help with this? This is my speciality. 🤍

Comment “PIVOT” if you wanna come home to your higher self! It is time to turn your ‘messy into magic!’ 🤍

As a breathwork instructor, here’s what I will never tell a client whose nervous system fawns - because most of the advi...
21/08/2026

As a breathwork instructor, here’s what I will never tell a client whose nervous system fawns - because most of the advice out there is just teaching you to people-please with better posture.

Fawn doesn’t look like fear. It looks like being “so easy to work with.” It looks like the friend who never has a preference. It looks like you, agreeing to one more thing your body already said no to.

Regulation isn’t about becoming calmer at disappearing. It’s about becoming safe enough to actually show up.

Tell me honestly - which one of these have you been praised for? 👇

radianthealthnwellness

20/08/2026

Stop pushing through burnout. ☕️🚫

You caffeinate, you grind, you tell yourself you’ll rest “after this next thing” and somewhere underneath, your nervous system is still stuck in go-mode, running on fumes.

Here’s the truth nobody tells you: burnout isn’t a productivity problem. You can’t out-effort a depleted nervous system. It doesn’t need more willpower. It needs permission to actually stop.

So next time you feel yourself reaching for the next coffee instead of the rest, try this instead:

→ Extended exhale, eyes closed, 60 seconds → Shake it out — hands, shoulders, whole body, 1-2 minutes
→ Take one thing off the to-do list and don’t replace it.

Small, physical, and it actually works …because it speaks your nervous system’s language instead of arguing with it.

This is the work we do through breathwork and somatics. Not “push through.” Regulate, rest, come home to your body. 🤍

Save this for the next time you feel it building.

nervoussystemhealth hotmesstomagic somaticpractice

I’m not your everyday breathwork gal…I’m not the soft-spoken guru who tells you it’s all happening for you while you’re ...
18/08/2026

I’m not your everyday breathwork gal…

I’m not the soft-spoken guru who tells you it’s all happening for you while you’re still on the floor, gasping, wondering why the hell it hurts this much.

I don’t do gentle lies. I do the version where I sit with you in the mess and don’t flinch.

You want to know what I actually am?

I’m the one who’ll say your anxiety and burnout was never your curse or personality - it was your body screaming into a room that wouldn’t listen. I’m the one who’ll say your people-pleasing kept you alive once, and it’s killing you now. I’m the one who’ll let you rage on the mat, ugly-cry into a blanket, punch a cushion - and not once tell you to “breathe through it nicely.”

I don’t build you a cage of dependency dressed up as healing. I’m working to make myself obsolete in your life.

If you want comfortable - this isn’t it. If you want real transformation… I am here. DM me.

15/08/2026

After helping high-performing women transform their lives, I’ve noticed the same patterns.

The ones who “have it all together” are usually the ones who feel it the least.

They can run a team, run a household, run themselves into the ground — and still apologize for taking up space.

They’ve mistaken exhaustion for identity.

Here’s what I see over and over:

→ The nervous system stuck in “on,” long after the threat is gone
→ Emotions filed away as “not now” until the body forces the conversation
→ Success that looks like freedom but feels like a cage they built themselves

You don’t need another productivity hack.

You need to come home to your body.

That’s the work. Unapologetically.

Address

P. O. Box 2149
Sydney, NSW
2076

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