TT Chiropractic & Remedial Massage

TT Chiropractic & Remedial Massage Chiropractic and Remedial Massage treatments in Surry Hills.

08/08/2026

If your neck needs a minute every morning, give it two.

Nods, rotations, side tilts, shoulder rolls, two slow breaths.

Gentle only, the goal is to reintroduce movement, not stretch hard.

Do it before the desk, and the whole day starts better.

Comment NECK, and we'll send you the full guide 💙

Plot twist, your morning stiff neck didn’t start this morning. It started at your desk yesterday afternoon. Tension buil...
07/08/2026

Plot twist, your morning stiff neck didn’t start this morning.

It started at your desk yesterday afternoon.

Tension builds through the day, comes to bed with you, and eight still hours later the morning collects the bill.

That’s why a new pillow alone rarely fixes it, the loop is still running.

Save this if your mornings keep starting stiff.

Comment TT and we’ll sort you out 💙

06/08/2026

Check your shoulders right now. Halfway to your ears? Thought so.

Stress and desk work park them up high and you carry it all day.

Quick reset, roll them up, back, and down, let them sit lower.

Every time you catch them creeping, reset. Little and often wins.

Save this and check your shoulders hourly 💙

03/08/2026

If your neck files a complaint every morning, this one’s for you.

We’ve put our simple Morning Neck Reset into one easy guide.

Two minutes, gentle moves, made for desk workers, done before your coffee’s ready.

Comment NECK and we’ll send it over 💙

03/08/2026

This month, Dr Taylor had the floor.

Hip stability, core control, and how the two work together for anyone who runs or trains hard.

Then he put us to work. Everyone on the floor, doing the reps, getting coached and corrected in real time.

This is what a normal month looks like here. The people looking after you are always training too. 💙

Come see us at the clinic, ttchirorm.com.au

02/08/2026

Your stiff morning neck has a suspect, and it's your desk.

Hours with your head slightly forward loads the back of your neck and your upper shoulders.

Those muscles don't fully switch off when you stand, so the tension comes home with you.

It's not a sleep problem, it's a whole day problem sleep just finishes off.

Save this 💙

The morning is just where it shows up.Desk hours, stress, stillness, it all lands somewhere.Look after the day and the m...
02/08/2026

The morning is just where it shows up.

Desk hours, stress, stillness, it all lands somewhere.

Look after the day and the mornings follow.

Save this reminder 💙

31/07/2026

Testing pillows in a hotel room, someone has to do it.

Here's the underrated pillow check, notice how you sleep away from home.

Better on hotel pillows? Your setup at home isn't matching your body.

Rough on every pillow, even away? Then it was never the pillow, your daytime pattern is the driver.

Full pillow guide is live on the blog, link in our profile.

Comment TT and we'll sort you out 💙

City2Surf is just around the corner.If you're running it, now is the time to sort the niggles, not race week.Tight hips,...
31/07/2026

City2Surf is just around the corner.

If you're running it, now is the time to sort the niggles, not race week.

Tight hips, sore calves, a cranky lower back, all easier to address with a few weeks up your sleeve.

Get your body race-ready while there's still time to do something about it.

Comment TT, and we'll get you booked 💙

31/07/2026

Bit of a moment in the clinic today.

We got flowers and chocolate from a patient. Partly for the care, partly because we got engaged.

Six years of this and it still gets us.

Thank you, genuinely 💙

Address

Suite 401, Level 4/88 Foveaux Street, Surry Hills
Sydney, NSW
2010

Opening Hours

Monday 9am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 9am - 3pm

Telephone

+61403579729

Website

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