Behind The Scenes Psychology

Behind The Scenes Psychology Psychological & Emotional Health. Supporting Individuals 18years+ to Learn, Grow & Live Better www.btspsychology.com

Big I, little i’s. 💛It’s so easy to let one part of ourselves become the story.The mistake we made.The relationship that...
20/08/2026

Big I, little i’s. 💛

It’s so easy to let one part of ourselves become the story.

The mistake we made.
The relationship that didn’t work out.
The part of ourselves we wish were different.
The difficult emotion.
The thing we think we should have done better.

But you are so much more than any one of these little pieces.

You are your strengths and your struggles.
Your values, your experiences, your mistakes, your growth.
Your joy, your sadness, your hopes, your fears.
The parts you love — and the parts you’re still learning to accept.

This is at the heart of Growth Psychology.

Growth isn’t about fixing ourselves until we finally become “good enough.”
It’s about understanding ourselves more deeply, accepting the whole of who we are, and then choosing how we want to move forward.

Because self-acceptance doesn’t mean giving up on growth.

It means growing from a place of compassion rather than criticism.

You don’t have to become a different person to be worthy of acceptance.

You can be a work in progress and already be enough.

🌱 Learn. Grow. Live better.

09/10/2025
The beautiful vine on my back fence looks like it’s lost all its life in Winter.  It could be mistaken for being complet...
20/07/2025

The beautiful vine on my back fence looks like it’s lost all its life in Winter. It could be mistaken for being completely dead. I never really liked it much after Autumn. When you look closer though there’s strong signs of life, firmly holding steady, awaiting the new growth of Spring. I’ve grown to love it all year ‘round even the colourless form & ragged texture of Winter.

Is putting on a brave face or masking up helpful when there’s a part of you truely struggling?
21/06/2025

Is putting on a brave face or masking up helpful when there’s a part of you truely struggling?

MINDWEEK MINDFUL MOMENT. A warm blanket, coffee or tea on a chilly day. The moment you reach the car or office out of th...
04/06/2025

MINDWEEK MINDFUL MOMENT. A warm blanket, coffee or tea on a chilly day. The moment you reach the car or office out of the wind, rain and cold. A warming shower or fluffy socks!
Embracing the feeling of warmth.


27/05/2025

21/05/2025

💚

14/05/2025

MIDWEEK MINDFULNESS It’s been raining a lot here in Sydney. Stepping outside for some sun to find mindful magic underfoot. Vibrant colour, textures, shapes and a bit of birdsong💚 So much to see 💚

MIDWEEK MINDFULNESS- it’s not hard to be mindful when the majesty of Autumn is around every corner.  So much to see just...
06/05/2025

MIDWEEK MINDFULNESS- it’s not hard to be mindful when the majesty of Autumn is around every corner. So much to see just in one tree.

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