L&C Quality Healthcare

Directions Website

L&C Quality Healthcare 💪 Less pain. Move better.

Back to doing what you love.
🤝Trusted by GPs, Doctors & Patients all over Sydney
🗓️Book Online 👇

https://book.nookal.com/bookings/book/bc148aEa-a1aA-ccFa-dE5B-98230a5Df4EA/practitioner

19/09/2026

Knee pain isn’t always just a knee problem.

Sometimes the way your hip, pelvis or foot is moving changes the alignment of the leg and puts more load through the knee.

For example, if the hip drops in or the foot rolls in too much, the knee may end up collapsing inward and working harder every time you walk, squat, run or go downstairs.

So if your knee keeps getting sore, it can be worth looking at the whole chain — not just the painful spot.

Sometimes the knee is just the middle man.

17/09/2026

Back pain isn’t always a “back” problem 👀

Sometimes the painful spot is simply the area working overtime to compensate for something else.

If you keep stretching or treating the same spot and it keeps coming back, it may be worth asking: why is that area working so hard in the first place?

14/09/2026

Hip pain doesn’t always mean the hip is the problem 👀

In Jacqi’s case, we assessed the hip itself -but then kept looking.

By checking how the rest of her body was moving and seeing what changed her symptoms, we were able to identify a different area that was contributing to her hip pain.

That’s why we don’t just treat where it hurts.

The goal is to work out why that area is being overloaded in the first place — so treatment can be directed at the actual driver of the problem.

If you’ve had hip pain that keeps coming back despite stretching, strengthening or treatment to the hip, it may be worth looking beyond the painful area.

10/09/2026

Episode 2 of Physio Q&A! 🎬💪

We’re back answering more of your physio questions and breaking things down in a simple, easy-to-understand way.

Got something you’ve always wanted to ask a physio? 👀
Drop your question in the comments or send us a DM — we might answer it in an upcoming episode! 👇

07/09/2026

Welcome to Episode 1 of our new series — Physio Q&A! 🎬💪

We’ll be answering your common physio questions, busting a few myths, and sharing simple tips to help you better understand your body.

Follow along for more episodes, and drop your questions in the comments or send us a DM — your question might be featured in our next Physio Q&A! 👇

&CQualityHealthcare

04/09/2026

Congratulations to this months prize winner!

Next prize could be yours...

01/09/2026

When the exercise demonstration turns into a live balance assessment 😂

Maybe we’ll start with the easier variation…

31/08/2026

No shortcuts when it comes to your rehab 😅

Your exercises are where the real progress happens—consistency matters, even when your physio gives you an “easy way out.”

27/08/2026

“My exercises help, but only temporarily.”

Physio brain immediately starts asking:

Is the exercise challenging enough?
Is the technique correct?
Are they doing too much or not enough?
Are we only treating the symptom?
Is there another contributing factor we have missed?

Temporary relief is still useful information, it may mean the program needs adjusting rather than abandoning altogether.

24/08/2026

When someone says, “My scan is normal, so my pain must be fake…”
Every physio watching: 😐

Normal scan ≠ no pain.
Pain is real, even when imaging doesn’t show the full picture.

Address

101/156 Military Road, Neutral Bay
Sydney, NSW
2089

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 1pm

Website

Alerts

Be the first to know and let us send you an email when L&C Quality Healthcare posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Sponsored

Share

Category