Boyuan Tai Chi 博源养生太极

13/10/2026

Tai Chi and Cancer Program | Gentle movement, relaxation, and supportive recovery

Join Emily Yang, an experienced Tai Chi Master and Researcher, for a gentle Tai Chi program designed to support cancer survivors in a welcoming group environment.

This program combines slow movement, breathing, relaxation, and mindful body awareness. It is suitable for people who would like to improve wellbeing, confidence, and gentle physical activity after or during cancer care, with appropriate guidance.

Tai Chi may help you to:

- gently improve movement and balance
- support relaxation and stress management
- build confidence in physical activity
- improve body awareness and breathing
- support energy, sleep, and wellbeing
- connect with others in a supportive group setting

PROGRAM DETAILS
When: 6 weeks, commencing Wednesday the 21st of October
Time: Wednesdays, 9.00-10.00 am
Where: MyHealth Western Sydney Integrative Medical Centre, Western Sydney University, Westmead Campus (2-minute walk from Westmead Station & Light Rail)
Cost: This 6-week program is available at a subsidised rate of $120 ($20/session) for people with a cancer diagnosis (usually $240)
Places: Limited group size
Registration: https://redcap.westernsydney.edu.au/surveys/?s=DN8NDYJARKWML4AM

If you have any questions or would like to talk before completing the questionnaire, please contact Emily on 0421 718 592 or email [email protected]

Please feel free to share with friends who might benefit from this program!

11/10/2026

A few minutes while the eggs are boiling 🥚🌿

A little time to move, breathe and recharge.

Tai Chi doesn’t always need a special place or a lot of time. Sometimes, a few quiet minutes in everyday life are enough.

Practice Tai Chi anytime, anywhere.
Love yourself. Love life.

11/10/2026

煮鸡蛋的几分钟，给自己充充电 🌿

生活不用总是匆匆忙忙。
等鸡蛋煮熟的几分钟，也可以停下来，松一松，动一动，感受呼吸和身体。

太极不一定只在练功场。
生活中的一点空隙，也可以成为照顾自己的时间。

随时随地练太极 I 爱自己，也爱生活 ☘️

#太极 #随时随地练太极 #健康生活 #太极生活

11/10/2026

🌿 博源養生太極｜歡迎您一起來體驗！

一日一太極，健康每一天！ 🥋💚

想讓身體更舒展、動作更穩定、心情更平靜嗎？

歡迎您每星期日來到 博源養生太極班，跟著楊國彥博士及老師們，一起體驗太極的魅力，感受「慢、鬆、正、耐、和」的養生智慧。

太極不只是運動，更是身體與心靈的練習。透過每一次的動作、呼吸與專注，學習放鬆身心，在忙碌的生活中找到平衡。

🌱 無論您是初學者，還是想持續精進，都歡迎加入！

✨ 每星期日，歡迎來體驗太極的美好！

📍 地點：Boyuan Wellness Tai Chi
158 Hawkesbury Road, Westmead

💚 讓我們一起動出健康、練出平靜，迎接更美好的每一天！

#博源養生太極 #太極養生 #健康生活 #身心平衡 #歡迎體驗

04/10/2026

大家好！我們2026年最後一期博源養生太極基礎班課程將於10月18日開課，共8周，持續到12月6日。歡迎邀請感興趣的朋友這兩周來體驗和報名參加。🌹🌹🌹

20/09/2026

古老的身心修行方式如何改善現代人的健康、幸福感和韌性？在本次思想領袖活動中，楊國彥博士（Emily Yang）和副教授Janet Conti將探討太極拳背後日益增多的證據，以及它在身體健康、心理健康、健康老化和壓力緩解方面的實際影響。了解研究與實踐如何結合，以支持更健康、更具韌性的個人和社區，並與聯合國永續發展目標保持一致。

https://www.youtube.com/watch?v=YMf0mgk1Uq4

How can an ancient mind-body practice improve health, wellbeing, and resilience in modern life? In this Thought Leadership event, Dr Guoyan (Emily) Yang and Associate Professor Janet Conti explore the growing evidence behind Tai Chi and its real-world impact on physical health, mental wellbeing, healthy ageing, and stress reduction. Discover how research and practice come together to support healthier, more resilient individuals and communities, aligned with the UN Sustainable Development Goals.
https://www.youtube.com/watch?v=YMf0mgk1Uq4

Thought Leadership Event Series https://library.westernsydney.edu.a...

09/09/2026

太極，不只是練拳

撰文/ Pearl

從今年五月開始，我跟隨 Emily 老師在博源太極班學習太極拳，不知不覺已經三個多月了。從最初的八循環，到現在開始學習六式，雖然仍是初學者，但太極帶給我的感受，已遠遠超出想像。

剛開始時，我專注的是動作：手怎麼走、腳怎麼邁、重心在哪裡。練習一段時間後，我才慢慢發現，太極真正吸引我的，是它讓我開始「關注自己」。

我特別喜歡「中正安舒」這四個字。

中正，是身體的平衡，也是內心的穩定；安舒，不是鬆懈，而是在運動中放鬆，在柔和中保持力量。

長期伏案工作，肩膀和後背常常僵硬、酸痛。練太極時，隨著一招一式，肩膀逐漸放鬆，後背慢慢舒展，身體也重新找回平衡。不是刻意用力，而是在緩慢的流動中，讓身體自然回到更舒適的狀態。

更奇妙的是，當身體慢下來，心也跟著安靜了。

專注於呼吸、腳下的力量、身體的重心，以及每一個細微的動作，彷彿在動中靜心。對我而言，太極就像一種「流動的冥想」——身體在動，心卻慢慢靜了下來。

在老師的引導下，我也開始嘗試感受自己與陽光、空氣、風、草木，以及天地自然之間的連結。雖然現在還只是朦朧的感受，但我很享受這份探索。

三個多月，只是一個開始。

感恩 Emily 老師及師兄師姐們的陪伴與指導，讓我走進太極，也走近自己。

中正而不失柔和，安舒而不失力量。

太極，不只是練拳；
也是與自己相處，與自然連結，與天地相應。

而我，還在路上。

08/09/2026

三個月，時間不長；
但每一次練習都沒有白費。

看得見的是動作越來越穩、身體越來越舒展；
感受到的是心越來越靜、呼吸越來越自然。

這不只是學會了一套拳，更是身體、呼吸與心念一步一步的成長。

感恩 Emily 老師細心引導，也感恩師兄師姐們一路陪伴。

Three months may not be a long time,
but not a single practice has been in vain.

What we can see is that the movements are becoming more stable, and the body is becoming more relaxed and open.
What we can feel is a calmer mind and more natural, steady breathing.

This is not simply about learning a set of Tai Chi movements.
It is a gradual journey of growth in the body, the breath, and the mind.

Grateful to Teacher Emily for her patient and thoughtful guidance, and grateful to all the brothers and sisters for their support and companionship along the way.

07/09/2026

養生太極榮耀展演 | 2025 慈濟 LOVE 素食展 @ Martin Place
每年一度的慈濟素食展，是悉尼最有愛的風景。
去年博源養生太極團隊再次獲邀登台，在馬丁廣場為大家帶來養生太極展演，以動入靜，以靜養心。
太極是運動，也是修養。感謝慈濟基金會給予我們分享健康理念的舞台。
期待今年再見！