BJC Health - Connected Care

BJC Health - Connected Care BJC Health provides integrated care for people with rheumatic and musculoskeletal conditions—helping them live and feel better.

BJC Connect extends this care online with education, resources, and community support. We call this approach, Connected Care. The services we offer are:
- Rheumatology
- Physiotherapy
- Dietetics
- Exercise Physiology
- Remedial & Sports Massage
- Bone Densitometry
- Body Composition Testing
Many of our services are health fund claimable. If you require any further information, call one of our friendly Receptionists on 1300 252 698 or book online at www.bjchealth.com.au

A painful shoulder can affect much more than lifting or carrying...it can limit your independence and quality of life. I...
25/06/2026

A painful shoulder can affect much more than lifting or carrying...it can limit your independence and quality of life. In our 6-week Functional Shoulder Program, you’ll learn what’s driving your pain and how to correct it through safe, progressive movement. Each session combines education, physiotherapy input, and functional exercises that target posture, strength, and joint mechanics. You’ll finish with a clearer understanding of your shoulder and practical ways to keep it working smoothly every day.

💪 Interested? Click here to learn more: www.bjcconnect.com.au/6-week-functional-shoulder-program

23/06/2026

Not all treatments are what you’d expect 👀

Polymyalgia Rheumatica (PMR) is driven by inflammation, which means the right treatment needs to calm things down quickly.

Some options might sound like they fit… but only one is actually the cornerstone of care.

And when it’s the right one, people often notice a big shift in how they feel within days ✨

Did you guess it right? Or did this one surprise you?

We have an upcoming online session this Saturday with Exercise Physiologists Sarah Comensoli and Kayleen Falconer focuse...
20/06/2026

We have an upcoming online session this Saturday with Exercise Physiologists Sarah Comensoli and Kayleen Falconer focused on starting strength training in a safe and practical way. Sarah and Kayleen will break down how to begin building strength step by step, with a focus on supporting joint health and conditions such as osteoarthritis and osteoporosis, and helping you feel more confident getting started with exercise.

Click here to register: https://www.bjcconnect.com.au/about-connect-events

Alison’s journey: back to walking after an ankle fracture 🦶Alison had recently fractured her ankle, which made everyday ...
15/06/2026

Alison’s journey: back to walking after an ankle fracture 🦶

Alison had recently fractured her ankle, which made everyday movement more difficult and meant she had to put a pause on some of her usual plans, including an upcoming holiday ☀️ to Spain where being able to walk comfortably was really important to her.

She stayed consistent with her sessions throughout recovery, even while in a walking boot, and continued her exercise physiology work 💪 with appropriate adjustments along the way. Over time, she was able to come out of the boot and gradually return to walking 🚶‍♀️‍➡️ again without pain, rebuilding confidence with day-to-day movement.

A meaningful moment for her was being able to walk comfortably while overseas and enjoy full days on her feet again without her ankle holding her back! 🙌

Osteoporosis can develop quietly, often without obvious symptoms 😮The positive news is there’s a lot you can do to under...
13/06/2026

Osteoporosis can develop quietly, often without obvious symptoms 😮

The positive news is there’s a lot you can do to understand your risk and take action early. Bone density scans, FRAX, and simple lifestyle factors all help guide the right next steps for your bone health 💪

If you’ve been curious about where you stand or how to support stronger bones, this is a great place to start ✨

Read more: https://www.bjchealth.com.au/bjc-blogs/osteoporosis-management

Tonight’s RA support group session will centre around “How do you keep your affected joints moving?”We keep these sessio...
09/06/2026

Tonight’s RA support group session will centre around “How do you keep your affected joints moving?”

We keep these sessions supportive, friendly and non-judgemental, so everyone feels safe and comfortable joining in. We’d really love to hear from you and ideally see you too! So we can include you in the discussion and keep the space open and connected. It’s a safe place to chat with others who have lived experience of RA. 💜

We meet tonight, 10 June at 6:30pm AEST.

When knee pain lingers, it can start to shape your choices — fewer outings, shorter walks, less confidence. This 6-week ...
08/06/2026

When knee pain lingers, it can start to shape your choices — fewer outings, shorter walks, less confidence. This 6-week program brings clarity to what’s driving your discomfort and how exercise, diet, and education can help. You’ll work through guided sessions to strengthen muscles around the knee, enhance balance, and improve endurance. By combining knowledge and action, you’ll discover new ways to move comfortably and trust your joints again.

💡 Click the link in our bio to learn more about our 6 week programs

We have an upcoming online session this coming Wednesday evening with Dietitian Monica Kubizniak on evidence-based nutri...
05/06/2026

We have an upcoming online session this coming Wednesday evening with Dietitian Monica Kubizniak on evidence-based nutrition for IBS and gut health. Monica will explore how food choices can influence IBS symptoms, what the research says about gut-friendly eating, and simple strategies to support digestive comfort in everyday meals.

Click the link in our bio to register! ☝️

Next week’s session will centre around the question: “How do you keep your affected joints moving?” with the conversatio...
04/06/2026

Next week’s session will centre around the question: “How do you keep your affected joints moving?” with the conversation guided by what matters most to the group on the day. Many people find these sessions helpful not just for sharing ideas, but for hearing what’s working for others and feeling less alone in it. We keep these sessions supportive and friendly so everyone feels comfortable joining in. If possible, switch on your microphone and camera so we can include you in the discussion more naturally. It’s a safe place to connect with others who have lived experience of RA.

Join us next week on 10 June at 6:30pm AEST.
Guidelines: https://www.bjcconnect.com.au/app-support

Address

L1, 17-21 Hunter Street
Sydney, NSW
2150

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 6pm
Saturday 7:30am - 12:30pm

Telephone

+611300252698

Website

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