29/05/2020
Growing up as a dancer I’ve had my fair share of ankle injury’s 😫 ⠀
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Sprains can often leave ligaments stretched and lax predisposing you to further injury in the future 😩 ⠀
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These exercises are designed to increase the proprioception in the ankle joint itself as well as strengthen the supporting structures to minimise the chance of re injury 💪🏼⠀
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