Active Answers Health

Active Answers Health Physiotherapy | Exercise Physiology | Dietetics | Pilates | Massage | Women's Health | Group Classes |
In Seaforth, Northern Beaches Sydney.

Same-day appointments. No referral needed.

04/06/2026

TRAIN FOR LIFE

Most people think strength training is about building muscle.

It's not.

It's about making everyday life easier.

Strength helps you lift, carry, bend and move with confidence.

Balance helps you stay steady, capable and independent.

The good news? You can build strength at any age, and you can improve balance at any age.

Strength and balance are two of the most important physical qualities linked to healthy ageing, longevity and maintaining independence.

We're not training for muscles.

We're training for capability.

Our Strength & Balance Class on the Northern Beaches is designed to help you build function for life, so you can keep doing the things you enjoy for as long as possible.

👉Call or Message us to book in.

Hannah running today’s inservice on exercise in pregnancy. Keeping our team sharp so we can give you the best care. 🍕
13/05/2026

Hannah running today’s inservice on exercise in pregnancy. Keeping our team sharp so we can give you the best care. 🍕

Great to have the team from VALD in this week for an inservice.We spent time levelling up our knowledge on force plate t...
24/04/2026

Great to have the team from VALD in this week for an inservice.

We spent time levelling up our knowledge on force plate testing and dynamometry, making sure we're getting the most out of these tools to deliver better results for our patients.

Better data = Better outcomes.

13/04/2026

Feel stronger, steadier and more confident and have fun doing it!

Our Strength & Balance classes bring the community together to improve strength, balance, coordination and fitness in a safe, supportive and seriously fun environment.

Everyone leaves smiling, stronger, and already looking forward to next time.

Want to join us? Call 9907 9667 or send us an enquiry!

More info here: https://activeanswershealth.com.au/services/group-exercise/strength-and-balance/

Any of these classes peak your interest?👉Send us a DM or speak to our friendly team on 📞 (02) 9907 9667 ...
26/03/2026

Any of these classes peak your interest?

👉Send us a DM or speak to our friendly team on 📞 (02) 9907 9667

Meet Angela 👋Our Accredited Practising Dietitian who makes nutrition feel simple, realistic, and tailored to you.She tak...
25/03/2026

Meet Angela 👋
Our Accredited Practising Dietitian who makes nutrition feel simple, realistic, and tailored to you.

She takes the time to understand your health and goals, then gives you clear, practical steps you can actually stick to, no extremes, no confusion.

Come say hi to Angela this Thursday as she chats through the key nutrition foundations to support your body through perimenopause and beyond. Or book a 1:1 consult with her and get started on your health journey.

If this sounds like something you (or a friend) would benefit from, call us on (02) 9907 9667 📞

Address

1-3 Burnt Street, Seaforth
Sydney, NSW
2092

Opening Hours

Monday 8am - 7pm
Tuesday 7:30am - 6pm
Wednesday 8am - 7pm
Thursday 7:30am - 6pm
Friday 7:30am - 6pm
Saturday 8am - 12pm

Telephone

+61299079667

Website

https://book.nookal.com/bookings/book/A9fC5FAa-C6cB-68ef-bbb

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