Active Answers Health

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Active Answers Health Physiotherapy | Exercise Physiology | Dietetics | Pilates | Massage | Women's Health | Group Classes |
In Seaforth, Northern Beaches Sydney.

Same-day appointments. No referral needed.

🌸 World Menopause Day | 18 October 🌸Menopause is more than hot flushes — it's a time of change that can impact your musc...
17/10/2026

🌸 World Menopause Day | 18 October 🌸

Menopause is more than hot flushes — it's a time of change that can impact your muscles, joints, bones, metabolism and overall wellbeing.

But you don't have to navigate these changes alone!

At Active Answers Health, we believe in a multidisciplinary approach to menopause health, combining Physiotherapy, Exercise Physiology and Dietetics to help women feel strong, healthy and supported.

💜 Physiotherapy
Supporting joint and muscle health, managing pain, improving mobility and helping you stay active.

💪 Exercise Physiology
Building and maintaining muscle strength, supporting bone density, improving cardiovascular fitness and developing sustainable exercise habits.

🥑 Dietetics
Providing personalised nutrition advice to support bone health, preserve muscle mass, manage changing nutritional needs and promote long-term metabolic and heart health.

✨ Together, movement and nutrition can make a meaningful difference to your health and quality of life.

This World Menopause Day, we're encouraging women to prioritise their health, ask questions and seek support through every stage of menopause.

Strong. Nourished. Supported. At every stage. 💜

🥗 National Nutrition Week at NSW Parliament 🥗This week our dietitian Angela was at NSW Parliament House for the Nutritio...
16/10/2026

🥗 National Nutrition Week at NSW Parliament 🥗

This week our dietitian Angela was at NSW Parliament House for the Nutrition NSW National Nutrition Week Breakfast. It was a morning of fresh food, great conversations and a keynote from the NSW Premier on the role nutrition plays in our community, from early childhood and schools through to advocacy.

It’s also World Food Day today, so it’s a good time to think about what’s on your plate and how it supports your health, energy and recovery.

Whether you want to manage a health condition, fuel your training or just build better everyday habits, Angela can help with a plan that suits you.

💬To Book in with Angela head to our website or call (02) 9907 9667

13/10/2026

🦶 Why Strong Achilles Tendons Matter

Your Achilles tendon plays a huge role in how you run, jump, sprint and change direction.

A strong and well-conditioned Achilles can help you:
⚡ Produce and transfer force efficiently
🏃 Improve running and sprint performance
🦘 Generate power when jumping
🔄 Handle repeated loading in sport
🛡️ Build resilience against injury

Whether you’re an athlete, weekend warrior or simply looking to move well, progressive tendon loading and strength training are key to keeping your Achilles strong and prepared for the demands you place on it.

Don’t wait until pain or injury stops you build capacity before you need it. 💪

08/10/2026

60 seconds with our Physio, James!

We put James on the spot with some quick-fire questions

From physio and injuries to a quick fix.

Get to know the person behind the physio, all in 60 seconds.

Think you’ve got a question that could stump James?

Drop it below 👇

We’re excited to congratulate our three 2026/27 Junior Sponsored Athletes! 🎉👏Kyan McDougallTessa Van VlietAllan HuntWe’r...
06/10/2026

We’re excited to congratulate our three 2026/27 Junior Sponsored Athletes! 🎉👏

Kyan McDougall
Tessa Van Vliet
Allan Hunt

We’re incredibly proud to support these talented young athletes as they continue to develop, compete and chase their goals over the next year.

Our sponsorship program is about more than performance; it’s about supporting young athletes with their strength, recovery, injury prevention and overall development so they can keep doing what they love.

We can’t wait to follow their journeys and see what they achieve throughout the 2026/27 season.

Congratulations to our three sponsored athletes we’re excited to have you representing the Active Answers Health team! 💪

03/10/2026

🏃♀️ Know your numbers. Improve your performance. 💪

Our Sport Screenings are designed to identify your strengths, uncover areas for development, and help you perform at your best.

We assess:
⚡ Flexibility
🦘 Jump height
💥 Explosive power
💪 Muscle endurance
🔄 Change of direction
🏃 Speed

You’ll receive a detailed written report outlining your results, strengths and areas for improvement — with the option of an individualised strength & conditioning program to help you target your goals and improve your scores.

From injury prevention and prehab to performance and return to sport, we’re here to help you move better, train smarter and perform stronger.

📲 Book your sport screening today.

01/10/2026

🏋️♂️ TEEN STRENGTH ASSESSMENTS - JUST $99! 🏋️♀️

Is your teen ready to move better, get stronger and build confidence in the gym?

Our Teen Strength Assessment gives us a clear picture of their current strength, movement and physical development - helping us identify strengths, areas for improvement and opportunities to reduce injury risk.

What’s included:
✅ Strength assessment
✅ Movement screening
✅ Identify areas for development
✅ Individualised recommendations
✅ Performance-focused guidance

Whether they’re just starting out or already competing in sport, building a strong foundation now can set them up for the future.

💥 Teen Strength Assessments — $99

📲 Get in touch to book your teen’s assessment!

29/09/2026

⏱️ 60 Seconds with Matt!

We put Matt in the hot seat and hit him with some rapid-fire questions! 🎤😂

We gave him 60 seconds to answer without overthinking it.

👀 Think you know Matt? Watch and see if any of his answers surprise you!

26/09/2026

We may not be in high demand in Milan for Fashion Week… but we’ve definitely been in demand here in Seaforth 😂

Our FREE VALD Strength Assessments have been filling up fast!

Using VALD performance technology, we can measure your strength, identify left-to-right differences and highlight areas that may benefit from some extra attention — giving you objective data rather than just guessing.

Whether you’re an athlete, returning from injury, managing a niggle or simply curious about how strong you actually are, this is your chance to get tested for FREE.

⏰ Limited spots available -make sure you book your FREE VALD Assessment before it’s too late!

📍 Active Answers Health, Seaforth

📲 Book now to secure your spot.

24/09/2026

At Active Answers, our mission is to help you reach your full potential.

Whether you're an athlete chasing peak performance, recovering from an injury, or simply looking to move with confidence, we're here to support you every step of the way.

We believe better movement leads to better performance, better health, and a better quality of life. Through personalised care, expert guidance, and evidence-based treatment, we help you achieve your goals—whatever they may be.

Your goals. Your journey. Your potential.

Let's get moving. 💪

Address

1-3 Burnt Street, Seaforth
Sydney, NSW
2092

Opening Hours

Monday 8am - 7pm
Tuesday 7:30am - 6pm
Wednesday 8am - 7pm
Thursday 7:30am - 6pm
Friday 7:30am - 6pm
Saturday 8am - 12pm

Telephone

+61299079667

Website

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